After the warm-up, Yin Hao was ready to return to the field, but how could this instructor let him get his wish.

"Wait, I've changed my mind... If you promised me last night, I can indeed help her swap for free today! The instructor shouted in a deep voice, "But now, the price of a little bit is not enough... Well, if you insist, I can give you a choice, take first place in the long-distance race, plus 10 push-ups and 8 squats! ”

As soon as these words came out, everyone gasped, this is to put him to death?

"Instructor, how can you be like this, such a large amount, how can anyone complete it?" Liu Zixin was on the side and said unjustly for him.

", am I an instructor or are you an instructor? Do you dare to question my decision? ”

"Enough!" Yin Hao, who was on the side, suddenly shouted in a deep voice, "Since it is a transaction, you will follow your wishes... I accept! ”

Entering the field, without any hesitation, at the moment when the command gun sounded, he finally embarked on this 1,500-meter run. Although he has always loved sports and long-distance running, there is no difficulty, but it is not so easy to break and maintain the first record.

The explosiveness represented by speed and the endurance represented by persistence are all indispensable conditions.

On the first lap, everyone was very fast, and there was not much difference between them.

In the second lap, there were already three or two people in the lead, seven or eight people behind, and Yin Hao was among the leaders.

On the third lap, the endurance began to stand out, and the speed of everyone slowly slowed down, but Yin Hao's speed did not decrease at all.

......

In the shocked eyes of everyone, Yin Hao gradually ran 1,500 meters, and compared to others, he was a full lap and a half ahead. What's even more amazing is that he doesn't seem to know that he is exhausted, he never slows down the speed from the beginning to the end, and he is always in a state of acceleration and sprinting from the beginning to the end.

This boy is as if there is never a limit, and it is difficult to distinguish the depth.

"Wow!"

The field was boiling, cheers and applause rang out, and in an instant, everyone couldn't calm down.

"Instructor, I'm like this, can I complete the task?" Looking at the woman with a blue face, Yin Hao asked softly.

After running 1,500 meters, for him, he didn't even take a breath of air. Not only was his tone calm, but there was also no fluctuation in his mind, and he knew very well what he should say at the moment.

"Don't be complacent, that's not all, you still have push-ups and frog jumps waiting for you! Do it! The instructor snorted sharply.

Yin Hao was also slightly stunned, but then his expression returned to normal again, and he didn't argue anything. After glancing at the instructor one more time, he squatted down and slowly started push-ups.

"Ten push-ups per set, ten sets are a hundred; Squat eight sets of one, eight sets is sixty-four! Liu Zixin on the side couldn't stand it, and stepped forward again to accuse, "This has long exceeded the amount of exercise in military training, instructor, I don't think it's fair!" ”

"Fair? Ridiculous, I'm here, it's fair! The instructor frowned slightly, "You get out of the way for me, if he doesn't accept this punishment today, you will wait for the make-up exam together next year!" ”

This selfish instructor who does his own thing has not been prepared to spare Yin Hao and Liu Zixin easily from the beginning, and this time he is angry and embarrassed, and he no longer hides anything.

"Okay, I see, these punishments, I recognize... But hopefully you'll keep your promise and transfer her to another team! ”

。。。。。。

After the warm-up, Yin Hao was ready to return to the field, but how could this instructor let him get his wish.

"Wait, I've changed my mind... If you promised me last night, I can indeed help her swap for free today! The instructor shouted in a deep voice, "But now, the price of a little bit is not enough... Well, if you insist, I can give you a choice, take first place in the long-distance race, plus 10 push-ups and 8 squats! ”

As soon as these words came out, everyone gasped, this is to put him to death?

"Instructor, how can you be like this, such a large amount, how can anyone complete it?" Liu Zixin was on the side and said unjustly for him.

", am I an instructor or are you an instructor? Do you dare to question my decision? ”

"Enough!" Yin Hao, who was on the side, suddenly shouted in a deep voice, "Since it is a transaction, you will follow your wishes... I accept! ”

Entering the field, without any hesitation, at the moment when the command gun sounded, he finally embarked on this 1,500-meter run. Although he has always loved sports and long-distance running, there is no difficulty, but it is not so easy to break and maintain the first record.

The explosiveness represented by speed and the endurance represented by persistence are all indispensable conditions.

On the first lap, everyone was very fast, and there was not much difference between them.

In the second lap, there were already three or two people in the lead, seven or eight people behind, and Yin Hao was among the leaders.

On the third lap, the endurance began to stand out, and the speed of everyone slowly slowed down, but Yin Hao's speed did not decrease at all.

......

In the shocked eyes of everyone, Yin Hao gradually ran 1,500 meters, and compared to others, he was a full lap and a half ahead. What's even more amazing is that he doesn't seem to know that he is exhausted, he never slows down the speed from the beginning to the end, and he is always in a state of acceleration and sprinting from the beginning to the end.

This boy is as if there is never a limit, and it is difficult to distinguish the depth.

"Wow!"

The field was boiling, cheers and applause rang out, and in an instant, everyone couldn't calm down.

"Instructor, I'm like this, can I complete the task?" Looking at the woman with a blue face, Yin Hao asked softly.

After running 1,500 meters, for him, he didn't even take a breath of air. Not only was his tone calm, but there was also no fluctuation in his mind, and he knew very well what he should say at the moment.

"Don't be complacent, that's not all, you still have push-ups and frog jumps waiting for you! Do it! The instructor snorted sharply.

Yin Hao was also slightly stunned, but then his expression returned to normal again, and he didn't argue anything. After glancing at the instructor one more time, he squatted down and slowly started push-ups.

"Ten push-ups per set, ten sets are a hundred; Squat eight sets of one, eight sets is sixty-four! Liu Zixin on the side couldn't stand it, and stepped forward again to accuse, "This has long exceeded the amount of exercise in military training, instructor, I don't think it's fair!" ”

"Fair? Ridiculous, I'm here, it's fair! The instructor frowned slightly, "You get out of the way for me, if he doesn't accept this punishment today, you will wait for the make-up exam together next year!" ”