Liu Qinghe stared at the memo in a daze, her current weight must require a lot of exercise, and she has to strictly control her diet to lose it.

But the problem is that this body is too obese, which makes it difficult to walk a few steps, and if you want to exercise to lose weight, I am afraid that something will happen.

"Forget it...... Let's take our time. ”

Headache.

It's a real headache.

To be honest, since she can remember, Liu Qinghe's weight has never exceeded one hundred and five, and now it is really a big difficulty for her to suddenly lose from more than two hundred and thirty pounds to less than one hundred pounds.

After thinking about it, she didn't have a clue, so she opened Baidu and checked it carefully.

Finally, half an hour later, I wrote my first small plan in the memo.

First of all, you have to eat breakfast, lunch, and fruits and vegetables for dinner, and the amount should not be too large, and then you must walk at least 10,000 steps briskly every day.

For the time being, Liu Qinghe only formulated a plan for diet and walking 10,000 steps, mainly to let the body adapt to the intensity of this exercise first, otherwise it would really happen if it came at the beginning.

Now that he had made a plan, Liu Qinghe didn't plan to delay any longer, and decided to go down now and take 10,000 steps quickly.

Panting and coming down from the dormitory, Liu Qinghe leaned against the wall and panted hard, raised his hand and touched his forehead, already sweating.

Thinking of this, she turned around and went back to the dormitory.

The system that followed him was a little confused, "Aren't you going to exercise to lose weight?" Why did you go back again? ”

"Nonsense, nonsense, I, huhu...... I've got to go back and get a bag, huhuhu...... Bring some spiritual plants to eat on the road, whirring ......"

"Otherwise, I'm afraid I'll die suddenly on the road."

The words were intermittent, Liu Qinghe was not tired, and the system listening to her had a vague feeling of being tired......

Liu Qinghe, who returned to the dormitory, hurriedly entered the planting space and took the few remaining spiritual cabbages out. Daxia Chinese Network

Now she doesn't grow spirit plant cabbage, and if she finishes eating the spirit plant cabbage in the planting space, she will really finish eating, but due to the accumulation of the last mission world, there are still many other spirit plants in the planting space.

I don't have to worry about not having a spirit plant to eat.

Liu Qinghe, who took the spiritual plant, couldn't wait to break off a leaf and eat a few bites, and instantly felt less tired.

The system asked curiously, "Will eating spirit plants lead to overnutrition and more obesity?" ”

"Do you see how fat I was in the world in the first few missions?"

"Nope."

"That's right, which one of the previous mission worlds doesn't eat more spirit plants than now?"

Walking briskly is really tiring and tiring for Liu Qinghe now, often out of breath after taking a few steps, and she doesn't dare to stop, for fear that it won't work.

Fortunately, there was still a spirit plant to continue his life, and it took nearly two hours to finally complete the task of walking 10,000 steps with difficulty.

When she came back, it was already afternoon, and it had been two hours of exercise, and it was nearly six o'clock when she returned to the dormitory.

The green tea roommate hasn't come back yet.

Liu Qinghe took a bath, ate some spiritual plants, and threw himself on the bed, not wanting to move a finger anymore.

"Aren't you going to communicate with the male protagonist and exchange feelings?"

Do you remember that you came to me in the first place to spy on me and prevent me from falling in love with the mission target?

Liu Qinghe didn't have the strength to speak, so the answers were all answered in his mind, "There's no need, my current image should have a big impact on him, give him some time and let him slow down for two days." ”

And she estimated that the fact that her gang leader's wife was fat and ugly had already spread in the game post bar.

After all, Gu Chenxi is not famous in the game.