"The most powerful fist is not about how to use force, but about the strength of the whole body, with the internal breathing, qi and blood and nervous regulation! To achieve 'strength in the root, lift in the spine, destroy in the shoulder, reach the palm', you are optimistic! ”

In the martial arts training ground, there was originally no martial arts training ground in the army, but at the request of Chen Kan, one was built, and Chen Kan called it a "martial arts training ground". Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Chen Kan stood in front of a sandbag, his spine was like a bow, his fist was like an arrow, and he hit the sandbag with a random punch, the sandbag did not move at all, but the fist in the sandbag burst open, and the cowhide crumbs flew out along with the sand.

Immediately afterwards, sand flowed from both sides of the sandbag to the ground, and at this time they realized that not only was there a hole in the place where Chen Kan was hit, but also a hole in the back, but the sandbag was motionless in the process.

"This ......" several of them looked stupid.

If this punch hits a person's body, will that person explode directly, what their strength can do is to punch a hole in the sandbag, which is already very powerful, because the sandbag will unload the power when it shakes, and it is indeed very powerful to be able to punch through the cowhide.

But Chen Kan's punch, Nick and the others shuddered, such a fist hitting a person is the real horror.

"Captain, you can't hide it, this hand must be handed over to us!"

"Of course, I can hand over all the power skills to you, but how much you can comprehend in the end depends on your own talent, you still have to practice your breathing technique well, this is regarded as a skill."

The breathing technique that Chen Kan mentioned is a kind of Western martial arts technique similar to the technique of standing on the stake and spitting in the Western martial arts, which was formed in the evolution of Western martial arts for thousands of years, and Chen Kan only knew that there was such an existence in this world.

Compared with the national arts, this kind of breathing technique emphasizes the improvement of the strength of the body, unlike the national arts, which have to stand on the stake, and they are widely spread and easy to start.

You can improve yourself through all means such as hitting, eating, training, etc., and there is not much restriction on age, of course, you can't be too old, but it is more harmful to the body, and it can't achieve the effect of health preservation.

The national art requires a lot of age, and if you are too old, you can't do it, and you have to stand on the pile to achieve the effect, but if you practice to the point of strength, as long as you don't die, your combat power cannot be underestimated.

Moreover, because of the emphasis on the body, the breathing technique is slightly inferior to the national technique in terms of strength skills, but it can be compensated for with greater strength, and the two can only be regarded as having their own advantages and disadvantages.

If you make a hard comparison, it can only be said that it is easy to breathe before and after it, and it is difficult to stand before and after it, and it is not easy to distinguish between one and the other.

It took Chen Kan an an hour to barely explain the skills of exerting force, and then began to carry out Chen Kan's daily routine exercises.

"Alright, let's move on now!"

"No, captain, are you sure, this time it's an iron bar!"

"Of course, come on!" Chen Kancheng stood up and said, and each of the six of them held an iron rod more than a meter long in their hands.

Chen Kan is practicing hard qigong, in the plane of "Huo Yuanjia", because of the lack of medicinal resources, Chen Kan has not been able to practice, but now Chen Kan has no such concerns, with such good resources, if he doesn't practice hard qigong, it would be a waste.

If you want to hit someone, you have to learn to be beaten!

This is what everyone who practices martial arts understands, and as a martial artist, you must have a body of steel and iron, be able to stay awake after receiving a heavy blow, and immediately counterattack the enemy.

The best state is that others hit you without any harm, and you knock the opponent down with one punch, which is hard qigong. Among the many national arts, hard qigong is the most difficult to practice, the most difficult to deal with, and the most unhurried, as long as the resources are enough and you can survive it, then it will be.

And Chen Kan's practice of "Thirteen Taibao Horizontal Practice" was obtained by Chen Kan in the previous plane, and it was widely circulated in the rivers and lakes, basically everyone can do it, but since ancient times, only Li Cunxiao has really practiced it, and the name of this kung fu is precisely because Li Cunxiao is the Thirteen Taibao.

Li Cunxiao, a fierce general at the end of the Tang Dynasty, was as famous as Xiang Yu in ancient times, known as "the general is not Li, the king is not the tyrant", and was truly invincible in the world at the end of the Tang Dynasty, but in the end he was suspected of dying of five horses.

Or some people will think that this exercise is just like this, it can't stop the five horses from splitting the corpse, in fact, otherwise, the pull of an ordinary horse is counted as four hundred kilograms, and the pull of the war horse will definitely be stronger, or pull from different five directions, counting the angle, the joint force of these factors, it is simply terrifying, who can not die.

Hard qigong, in fact, is the essence of the general anti-hitting exercise is to reduce the sensitivity and hardness of the pain nerves through the exercise and stimulation of muscles, bones, and ligaments.

Whether it is Chen Kan, Huo Yuanjia or Li Shuwen, they have more or less practiced this hard qigong, of course, not to really practice, but to increase their ability to resist attacks.

According to Huo Yuanjia, this martial art is the easiest, as long as the blood is strong and the perseverance is amazing, it can be practiced, it can be said that any martial artist can practice, and it can almost be regarded as the lowest threshold.

However, these two requirements can be met by a few people, otherwise Li Cunxiao will not be the only one who has practiced since ancient times, speaking of this Chen Kan actually regrets the choice of the package, if it is doubled, Chen Kan's strength should be stronger now, maybe it will be easier to practice this kung fu, but since you have chosen, you can't regret it, so let's practice it well.

"Come on!"

"Here we are." Nick slammed a stick at Chen Kan.

"Bang!" Chen Kan was motionless, from the wooden stick at the beginning to the iron pipe to the iron rod now, Chen Kan's progress was not slow.

Of course, Nick and they are not playing like this, they are also practicing their strength skills while hitting Chen Kan, because the iron rod will inevitably have a counterattack power when it hits Chen Kan, and a superb martial artist can concentrate all his strength on one point through exquisite strength, so that there will be no counterattack, so as to maximize the damage.

This is the same as the skill that Chen Kan taught them to beat sandbags before, so this is also a kind of exercise for them.

"No more...... I'm tired, captain, you're cast in iron, we can't do it. ”

"It's only been half an hour, go on!"

"It's only been half an hour, captain, it's going to be dead in half an hour, no, it's really not going to work."