In the evening, Ronnie came to the door of the room where Du Didon lived, after all, Du Didon was not a beast breed, and the ferret clan would not agree too much with Du Didon and the mink living together, so Du Didon lived in the room in the hall on the first floor, and the room here was for a few big orcs who were slightly inferior, although they were not as large as the five major beasts, but they were not small, and Du Didon was very comfortable to live here.

"First of all, I need to tell you what bodybuilding is, and a beautiful human body should be a combination of fitness, strength and beauty. A beautiful human body should be healthy, and without a healthy body, there will be no physical beauty for people. Only a healthy and well-proportioned human body image can show the beauty full of vitality, show vitality and abundant energy, and become the carrier of human essential strength.

The structure of the human body is very perfect, with great plasticity, necessary nutrition and regular participation in labor, insisting on physical exercise, is the condition of the body, it can make all parts of the limbs be evenly developed, the muscles will be strong and elastic, the joints are flexible, the body shape is perfect, and the complexion is ruddy. ”

Du Didong said a series of big truths, and I don't know if Ronnie understood it, "However, this is the connotation of classical bodybuilding, by my time, bodybuilding has been transformed from the beauty of the body to the muscle dimension, for this reason, many people go to the devil to make a deal with the devil in order to get big muscles, taking a large amount of muscle growth hormone." ”

"But you're different, your muscles don't rely on drugs to induce, you get them by your own advantages, which shows that you can control him well and won't go into danger, so I'll tell you how to train your body. ”

Ronnie started to get serious, and actually took out a notebook and a pen!

Du Didong couldn't help but feel remorseful when he saw Ronnie, who was so eager to learn—how nice it would be if he could bring a mobile phone, wouldn't it be a good relationship to find out the "Schwarzenegger Fitness Book" directly and let him remember it?

It's a pity that Du Didong only knows a rough idea, because as a boxer, he once learned muscle explosion with Yang Xinmin, a bodybuilding evergreen teacher, etc., and also met the deer god of Chinese Chenhui by chance, but he is not engaged in bodybuilding after all, and he will not pursue the strength of every muscle, take the back muscles as an example, to achieve back muscle separation, at least six blocks!

So Du Didong can only try his best to code out all the fitness knowledge he has seen, and even some of them conflict with each other, "Well, after all, depending on the person, the way for each person must be different...... can really fool.

First of all, Du Didong taught Ronnie the traditional way of fitness, that is, heavy weights, exhaustion at 12 reps per set, 24 sets a week for a muscle group, in order to ensure muscle recovery, it is necessary to ensure rest...... Of course, Ronnie has the magic skill "Recovery", which only needs to consume mana to restore physical strength, and he can practice for a week in one day...... Then, according to the physical exhaustion cycle, take a day off every four days, and of course continue to use "recovery" on this day.

Secondly, Du Didong emphasized the importance of diet, under ultra-high-intensity training, the loss of protein quality for the recovery of your muscles is very huge, and if you make up for the deficiency, you will lose muscles, there is no such thing as supplements in this world, which makes Du Didong a little worried about Ronnie, after all, people in this world do not like to eat vegetarian food, protein is easy to say, no vitamins and fiber is a taboo in fitness, especially in the period of dehydration and fat loss.

"Ah, I can absorb minerals......" Ronnie bared a mouthful of white teeth, though Du Didon knew it was due to the contrasting colors.

Anyway, this world is really magical, nothing else is missing, what is missing is knowledge?

Isn't it unrealistic that human beings or other intelligent races have summed up their life experiences for so many years? Du Didong looked at the sky outside at night and threw his questions to Li Chengping -- this kind of brain-burning thing really still has to be handed over to scientists!

"Don't say it, I've been living with the demon seed, but I know a little bit of the content, which is why I came to you at night......" Li Chengping watched Ronnie leave - he went to look for equipment.

"First of all, you have to pay attention to the fact that there really is a god-like existence in this world, and those who spread knowledge at will in this world will eventually die of heavenly punishment!"

Du Didong sat down and smiled coldly: "Whatever, he is strong, he is strong, I want to carry a big gun, since he summoned me over, how can I brag if I don't do something and go back!"

"Yes, but I've seen the punishment of heaven, and there was a 'Taoist' in the same batch as me in the last session, that person created a Taoist sect in this world, but it was a pity that he was punished by heaven......" "You wait first, what kind of thing is still a Taoist sect, I just want to know how many modern Taoist priests can really tell hexagrams, is it still a martial arts Taoist school." ”

"It's indeed Dao law, but it's all magic, but it's already a first-class sect in its own right, and it's only been fifty years since it became a first-class force. It's just that their founding patriarch only lived in this world for twenty years, and forty years ago, when he hit the eighty level, a big knife descended from the sky, which was a hundred miles long, and directly split him at the top of the mountain in half, and the mountain was also cut into two sections. ”

"Oh my god, what the hell, what the hell is this ......" "It's true, why am I lying to you." Li Chengping didn't seem to want to offend God, so he didn't say much, just to let Du Didong understand his situation.

Du Didong felt that his future was a little blank, and he still had this kind of operation? But Du Didong suddenly pouted, and he did it if he was not convinced by life and death, why is there no supreme existence in this world? It is because no one dares to fight against God! There is only one human life, so they cherish life, but they also forget that a meaningful time in human life should be spent for the cause of communism!

After a while, Ronnie came back again: "Boss, let's go to the workshop, I don't know how to do all the equipment you mentioned." ”

Du Didong has already begun to accept his younger brother, and anyone who is willing to have a career with him can call him the boss - because he is indeed old......

The next Du Didong was scolding Fang Xuan in the workshop, but when he realized that he still had a game, he finally decided to rest and go back to sleep.

And Ronnie also plans to follow the method taught by Du Didon "arms, back, shoulders, legs, chest, abdomen, aerobic" for group training, originally according to our worldview is to train two or one muscle group a day, but Ronnie can train all of the muscles on the same day because of the "recovery" in the hands......

In the specific things, Du Didong really couldn't deliver the goods, and pretended to be advanced and said: "Learn the basics first, enough to benefit you......"

I feel like you've learned a bad thing from a lobbyist!