Coming to the back mountain, Xia Yang walked to the place where he often practiced, and began his daily compulsory courses, first practiced a set of ordinary boxing techniques, Xia Yang's footsteps were fast, his muscles were tattooed, and his left and right fists struck out a strong fist wind with the dancing fists constantly making a whirring sound, stirring up the dust on the ground and the dead branches and leaves flying around. With the passage of time, after an hour, the speed of Xia Yang's punches is also slowly decreasing, originally ten breaths can only hit about twenty punches, but now it can grow to ten breaths to play twenty-three or four punches, don't underestimate this little bit of progress, your speed in the same level is fast, you can take the initiative, on the contrary, you can only defend passively.

Continue to practice boxing for about half an hour, after Xia Yang rested a little, changed to practice the leg method, this leg method is still well-known in the Xia family, almost every Xia family member has practiced this martial art, the mountain leg - it is the martial art that Xia Yang is practicing now, it is not difficult to see from the name of this martial art, the mountain leg is taking the fierce route, wide open and closed, horizontal attack, left and right rotation, seeking a one-sided form of suppression, once unfolded, invincible, I am invincible. In the same level of martial arts, the opening leg is definitely at the top level.

At this time, Xia Yang's mind was completely immersed in the moves, his legs shuttled, his body was back and forth, left and right, but they were all straight forward, without any dodging and moving. The footsteps are calm, and the rocky ground is banging, and between opening and closing, every time it is as heavy as jumping on a mountain and cracking a mountain.

Xia Yang only felt that the strength of his body was flowing like a river with his legs, and he couldn't stop pouring into his legs, combined with the power of **, he was really handy, hearty, and in a blink of an eye, the sixteen styles of the mountain leg had been completed, and he actually had a feeling that he was still unfinished, and he didn't want to stop, so he simply started fighting from the beginning again.

As the leg momentum became more and more urgent, the leg wind became louder and louder, Xia Yang's use of moves and the cooperation of ** strength became more and more tacit, and he only felt that his heart was open for a while, and the blood all over his body was boiling. The bones in the body are also chattering under the action of strength, as if someone is holding a giant hammer and beating violently, under the strong pressure, Xia Yang's bones are slowly compressed, and the whole body looks a little shorter, if Xia Yang can look inside, he will be surprised to find that the entire skeleton exudes a faint golden light, which is a sign of breaking through the sixth order of body training. With the continuous training of the opening leg, the bearing capacity of the bones is also approaching the limit, and when the opening leg is practiced to the extreme, only to hear a click coming from Xia Yang's body. Xia Yang's entire momentum changed, and he appeared more calm, at this time, when there was only the last form left in the second leg of the mountain, he happened to be near a cypress tree nearly a foot thick, Xia Yang didn't want to hit it with one kick, and the trunk was suddenly blown in two.

Looking at the half-section of the tree that was slowly falling in amazement, Xia Yang came from the obsessed leg method, and couldn't help but smack his tongue secretly, he didn't expect that he was immersed in the state of leg posture, and the power of running the mountain leg was so great!

Thinking of the changes in his body, Xia Yang calmed down and looked at his body, only to find that he had unconsciously broken through the sixth order of body training, and the strength in his body was more than twice that of the fifth order. Originally, Xia Yang estimated that it would take at least three days to reach the critical point, but he didn't expect that now through the deep understanding of the mountain leg, he made a breakthrough in one fell swoop, not only that, but when he practiced the mountain leg by himself, the stagnation and difficulty also disappeared, and a feeling of integration naturally brought out the power of the mountain leg, and he couldn't help but suddenly say in his heart: " It seems that the comprehension and cultivation of martial arts also need to be backed by strength, I used to think that it was because of my poor understanding, and I didn't think that some things were not incomprehensible, but they needed to come naturally. ”

Thinking of this, he took a few steps forward, walked into the forest, and stood still among a dozen miscellaneous trees that could be surrounded by thick but could not be bent, and slowly reached forward with his right fist, forming a palm, and recovering with his left hand, protecting his chest, and pulling away the posture again.

Xia Yang will be a full set of martial arts from slow and fast drills, carefully perceive the changes, as well as the difference from the past, Xia Yang found that the same move slowly has some subtle changes, the original opening of the mountain leg method makes people feel more than strong, the old move will have some illusion of powerlessness, and through Xia Yang's slight changes, not only is it fierce, but also finds that the stamina is long, just like the river flows, never stopping, as long as it is not a gap in strength, almost no one can interrupt the continuity of the mountain legs.

With the passage of time, the sun has been tilted to the west, and when Xia Yang practiced the leg method of opening the mountain, the momentum of the whole person is integrated into a realm of unity of heaven and man, only to see the momentum of the leg method like a rainbow, like a galloping horse, shaking the earth, and like the roaring of the angry sea, endlessly, giving people an illusion of being the enemy of nature, making people think that even if there is a high mountain in front of them, it can be easily split. This is exactly the beginning of the mountain. It's not that it is so easy to cultivate, on the contrary, even the older generation of martial artists who have been immersed in it for decades are very few people who can cultivate to this point. I don't know how it would feel if they were to know that in a teenager who is less than ten years old, to reach a state that they may not be able to reach in their lifetime. From this point, it can be seen that Xia Yang's cultivation and insights in martial arts have incomparable advantages that ordinary people can't match.

It was already dark, and Xia Yang was still trying to comprehend the mystery of the new realm, and with the completion of the opening leg method, Xia Yang's sixth-order realm of refining the body was also completely consolidated. I have to admit that Xia Yang is indeed a rare martial arts wizard for a thousand years.

The sixth order of body training is the last stage of the middle stage of body refining, cultivators must try to temper the internal organs while consolidating their cultivation, the most vulnerable thing in the human body is the internal organs, once there is damage without the treatment of the elixir, it will basically not be cured, among cultivators, if the internal organs are damaged, it will not only affect the cultivation speed, but also directly affect whether they can advance. Undoubtedly, this is a difficult problem for cultivators to accept.

Therefore, when those who are strong in the physical realm use their strength to refine their internal organs, they need the protection of their elders to avoid accidents. Of course, if there is a strong person in the solid yuan period to support it with vitality, it is undoubtedly the best way for a strong person in the physical realm, but no strong person in the solid yuan period will choose to waste the vitality he has accumulated because of this, after all, the refining of the blessing internal organs requires the consumption of vitality is not half a star, and this consumption cannot be replenished in a short time.

The second best thing is to find some herbs to refine the body, and refine the strength of the body by refining elixirs. And the collection of elixir is also accompanied by great danger, the growth environment of the general elixir is extremely harsh, and there are often activities of demon beasts, so it is impossible to collect the elixir without a certain strength, even if the problem of the elixir is solved, refining the elixir is also a big price. Therefore, the world of cultivators is cruel, and only strength is the foundation of survival.

Xia Yang sat on the ground and continued to experience the ** power of the new realm, although there was still a month before the hunt, it did not hurt to familiarize himself with and use his body strength as soon as possible. In this way, Xia Yang sat for an hour, and when the martial artist was practicing, he often ignored the passage of time, and it was said that with the growth of cultivation, the martial artist spent more and more time in retreat and cultivation. It is normal for some strong people to retreat for ten years at a time, after all, with the growth of cultivation, the life span of martial artists is also extended, in the Extreme Heaven Continent, the life span of ordinary people is about 100 years old, and the life span of martial artists who practice physical realm is generally about 120 years old, and some martial artists who practice physical realm even reach 150 years old! The life span of a strong person in the Qi Condensation Realm is even longer, and they can live at least 180 years old, so it is conceivable that the most important thing in the world of martial artists is time.

The sky has completely darkened, Xia Yang slowly opened his eyes, only to see a flash of light in his eyes, looking at the surrounding environment, with the breakthrough of cultivation, the sight in the dark has also improved, the original viewing range is about ten zhang, now you can see the distance of fifteen zhang, there is a gust of wind in the ear, Xia Yang slowly exhaled a breath of turbidity, got up and walked towards home, when Xia Yang returned to her room, the maid Qing'er had already put hot water in the bathroom, although she didn't know what the young master was going to do, she only knew how long the young master would come back, so she prepared water early in the morning, "Young master, the hot water is ready, I'll go and help you prepare the meal if there's nothing else. Qing'er said when she saw the young master come back.

"Well, Qing'er go. There's nothing else to do here, you can go and rest after bringing your food!" Xia Yang said casually as he walked to the bathroom. Qing'er has been waiting for him for six years, knowing his living habits, she is only three years older than herself, she is already slim, with black hair hanging down to her waist, a pair of eyes full of aura on her pink face, a small cherry mouth, white teeth, and two small dimples on her face when she smiles.

"Yes, young master!" Qing'er replied, turned around and walked outside the house, with the footsteps away, the whole room suddenly quieted down, only the sound of faint undressing, Xia Yang lay down in the bathtub, suddenly closed his eyes, the originally tense nerves, but also quietly relaxed, Xia Yang recalled that since the beginning of cultivation, it was only at this time to relax, relax the muscles of the body, Xia Yang's thoughts did not know where to drift, when Qing'er brought the food, Xia Yang came back to his senses, the hot water was already a little cool. Thinking that a long time had passed, Xia Yang got up and got dressed, came to the living room and found that Qing'er was still there, and said to Qing'er: "Qing'er, you go down first, it's not too late to clean up tomorrow." ”

Qing'er also knows the young master's habits, and has never regarded herself as a subordinate, since she waited for the young master, the young master has never lost his temper with himself, unlike other sisters said, the lightest thing that can't be done well is scolded, and sometimes even beaten all over the body, thinking about the poor sister, Qing'er secretly exclaimed that her young master is the best in terms of character and cultivation, although the young master does not regard himself as a subordinate, but he knows his identity, so Qing'er nodded with a smile and said:" Young master, it won't take long, I'll go back after cleaning up, young master, you can eat quickly, the food will be cold in a while. ”

Xia Yang heard this, and didn't say anything, quickly finished dinner, got up and went back to the bedroom, the sound of Qing'er cleaning up came from the living room, Xia Yang settled down, sat cross-legged on the bed and slowly exhaled a breath of turbidity, closed his eyes Over time, his breathing was slowly smooth and long, at this time Xia Yang had entered a state of concentration, using mental power to compress qi slowly, making qi more condensed, which could cause stronger attack power, and after forming thirty-six small weeks in the body, the use of qi in the body was slowly accelerating. Two hours later, when the qi in his body circulated to one hundred and eight small Zhou Tian, forming a big Zhou Tian, Xia Yang's internal energy had reached its peak.

The strength of spiritual power is innate, I have never heard that a martial artist can cultivate spiritual power through some methods, nor have I heard that there is any magical elixir that can enhance the spiritual power of a martial artist, in the history of the Extreme Heaven Continent, spiritual power cannot be increased, and the strength of everyone's spiritual power is destined by God. Xia Yang didn't know the strength of other people's mental power, but he faintly felt that his spiritual power was higher than that of others by virtue of his usual understanding of martial arts.