When Blue heard what Marta said so miraculously, he couldn't bear it anymore and hurriedly reached out to get the meditation book.

Marta reached out and patted Blue's little hand fiercely, "Why are you in a hurry? You can't understand this meditation book at all, it's not written in our current script, but in a kind of square script that was popular in ancient times." ”

"From today onwards, I will dictate the method of your practice, and you can practice it carefully according to the method of practice. ”

Blue stuck out his tongue, the square word in ancient times, this is the first time I have heard of it, it seems that this meditation method has a long history.

Marta asked Blu to lie flat on the ground, her legs naturally straight, her hands crossed on her abdomen, and her eyes closed.

Marta told him to breathe naturally and gently, through his nose.

When breathing, imagine a pure breath entering the body from outside the body, circulating in the body for a week, and then exhaling the gas that has become turbid.

Cleanse your body with this pure qi, and use your mind to imagine that the turbid qi and impurities in your body are expelled from your body.

Marta told Blue to clear out the distractions in his mind and focus only on this breath, so as to reduce the psychological pressure on the practitioner and the pressure on the organs in the body.

Blue lay on the ground, closed his eyes, and began to try to breathe in and out, following the teacher's method.

After all, he was still a child, and he didn't have any distracting thoughts at all, so he quickly entered a state of meditation and began to follow a certain pattern to operate the breath that entered the body.

He imagined a stream of pure qi being inhaled into his body, and then traveling around his body, from his limbs to his heart and various organs, and then sent out of his body with the turbidity and impurities in his body.

Blue closed his eyes, naturally he couldn't see his body, and with his exhalation and inhalation, there were slightly black beads of sweat on the surface of his body, and there was a slight fishy smell, which really expelled the impurities in his body.

However, there didn't seem to be much impurity in his body, except that some black beads of sweat were discharged at first, and later, the color gradually became clear and transparent, and there was no longer any peculiar smell.

Seeing this scene, Marta smiled with satisfaction, and Blue's performance at the moment finally lived up to the careful cultivation he had cultivated since he was a child.

She had Red and Mary give Blue a potion every day since she was very young, and after drinking it, Blue would have frequent diarrhea.

This is actually a potion that discharges impurities from the body, which is very precious, and it is not easy to find the medicinal materials that are configured.

Blue drank it for more than two years, and it was not until he drank the potion that he didn't have much diarrhea, which proved that Blue had almost eliminated all the impurities in his body.

So today, Blue meditated successfully for the first time, and only a very small amount of impurities were eliminated from his body, which was re-accumulated in his body after not drinking potions for the past two years.

Marta remembered that she had been twelve years old when she had learned this meditation from the old witch doctor, and that after her first successful meditation, the impurities discharged were so smelly that the room could not be cleaned for several days.

It seems that there is really a big gap between people and people, I only started learning meditation at the age of twelve, while Blue started learning it at the age of six, and the effect is much better than when I was back then.

And he was praised by his teacher as a once-in-a-century genius boy, but now that he has met Blue, how can he praise him?

I'm afraid that Blue is the most outstanding genius the tribe has ever seen, and even the greatest genius that the steppe tribes have ever seen!

When Blue woke up from the meditation realm, he felt that his body was a little slimy and a little smelly, and when he looked down, he was startled, it turned out to be a black layer of stinky sweat.

However, the whole person feels in excellent condition, his mind is exceptionally clear, and he feels that his strength has increased.

Marta looked at Blue, nodded slightly, and then picked up the mask with both hands and put it back on her face.

"Blue, you meditated very successfully, you performed well, you were able to succeed in the first meditation, you deserve praise. “

"But this is just the introductory guidance of the meditation method, the fur of the fur, go home and take a shower, change your clothes, and come back tomorrow!"

Blue hurriedly said goodbye to the teacher, exited the room, and then galloped to the creek outside the camp, and found a section of the river where no one was around, and a fierce man plunged into it, without taking off his clothes.

The cool water of the river made Blue feel very comfortable, he washed off the black stains on his body, he felt refreshed, he felt that the world was more vivid, and a wonderful feeling that could not be described lingered in his heart.

Back at home, changing into clean clothes, and throwing the stained clothes aside, Mary went out to the door, and Emily was not at home, only Buzz stayed at home.

Now Buzz has long stopped calculating Blue's pet egg, since a large number of golden lines appeared on the egg, Buzz can vaguely feel a kind of shock from the superior to the inferior, is from the depths of the blood fear and surrender.

So it's far away from the balls now, and will never try to break it again, let alone not break it at all.

Blue lay down on the bed, habitually holding the eggs in his arms, and gently caressing the eggshell with both hands, as if caressing the top of Bass's head, full of affection.

This time, Dan Dan actually lit up the golden lines on his body, and Blue, who looked at these patterns every day, found that there seemed to be some more patterns, of course, it was still incomprehensible.

However, Blue received a message from Dandan, saying that he didn't know why, he hadn't drunk blood today, and he felt that his strength had been greatly strengthened.

This feeling is only after Blue came back, and Dandan said that if this level of strengthening can be continued, it will soon be able to break out of its shell, and it will also want to see what its owner looks like.

Although Blue is still young, he is very smart, and he immediately thinks about the meditation method he has just learned, whether the success of his meditation has not only strengthened and improved himself, but also affected Dandan's growth.

Thinking of this, Blue wanted to try it, he didn't dare to lie on his bed, for fear that the black stinky sweat would stain his bed.

He lay down on the ground, then recalled in his mind what the teacher had said, then closed his eyes and began to meditate once again in one breath and one breath.

He quickly focused his attention, imagining inhaling the pure qi and then circulating it through the various organs in his body, finally bringing the turbidity and impurities out of his body.

Once again, he entered that ethereal state, as if he could see the air flow in his body, and a cycle naturally formed in the dark, and finally brought the turbidity out of his body.

This time it was just a thin layer of black sweat, and there was no smell, but he still felt that his body was getting stronger, and his mental state was also very good, and he felt that he would be fine without sleep for a few days.