Once you are not satisfied, you will come a second time, if you are not satisfied twice, you will come three times, and four times will go on and on.

"Take a break, otherwise it is easy to have sore muscles, and if you fall due to lack of strength, I am afraid it will be very serious, and it is not too late to practice after eating."

For the sake of safety, Xiao Rui asked her to sit down and rest, Gu Luofei did not reluctantly nodded, and sat cross-legged on the ground, with sweat on her hair and clothes sticking to her back, sweating profusely.

During the break, Xiao Rui chatted with her, demonstrated the position of the leg knock and let her knock it, she knew the truth that it is easy to grow muscles if she does not relax after training.

Relaxed for a while, Gu Luofei glanced at the time on his mobile phone and said to him: "Then I'll go up to eat first, and then come down after I'm done."

OK. Xiao Rui naturally knew who she was looking for, and she was very happy to release people, "You don't have to come down too early, you can do it at a little or so."

"Got it".

After calculating the time, when he left himself a rest, the martial arts instructor was so caring, Gu Luofei felt very good.

Tired like a dog, he crawled back upstairs, and as soon as he entered the office, he sat on the sofa without any image, "I'm tired to death".

"So tired?" Nan Lichen looked at her without an image funny, and half-jokingly, "Why don't you use a stand-in."

"Nope". The little girl immediately retorted, obviously taking his words seriously, "The action is not particularly difficult, I can do it myself."

Nan Lichen: "Just kidding, let's eat."

The meal was still hot not long after it was released, and I thought she had forgotten the time to train and was about to go down to find her, and by the way to see what she was practicing, she came up by herself before she could go.

After practicing for so long, the food I ate in the morning has already been digested, and I don't care about my image when I'm hungry.

"Eat slowly, no one will rob you, be careful of choking". Nan Lichen was distressed and funny, "People who don't know still think you haven't eaten for a few days."

"I see, it's not too hungry, don't worry". Gu Luofei said this, and the movements of his hands did not slow down at all, and after eating for a while, he felt that his stomach was not so hungry, so he slowed down his movements.

The satisfaction of filling your stomach is like accomplishing something big.

"What time do you go down?"

"A little more".

Nan Lichen raised his wrist and glanced at the time on his watch, there was still about an hour left.

"Then go to sleep for a while, and I'll call you when the time comes."

"Okay".

She thought that she was very tired anyway, and it didn't matter if she slept for a while, plus he would shout that she was not afraid that he would oversleep.

The moment I lay on the bed, I thought I would not be able to sleep, but I didn't expect that the moment I lay down, I didn't even know when I fell asleep.

The people on the outside are working, the people on the inside are sleeping, and time is passing quietly without realizing it.

Nan Lichen woke her up, Gu Luofei was still reluctant to get up when he woke her up, and sat up after lying on the bed for a while.

"What time is it?" Gu Luofei had already tidied up her hair, "I'm so sleepy."

"It's half past one". Nan Lichen spoke indifferently.

Gu Luofei: "......".

"Have I slept for so long? Didn't you call me a little bit or so? Gu Luofei burst into tears at the moment, believing that he would call himself on time, so he was relieved not to set the alarm clock.

I didn't expect it to be so late.

Nan Lichen, "Seeing that you are sleeping soundly and can't bear to wake you up, rest assured that I have already told Xiao Rui, he knows."

"I'm sorry about that." Gu Luofei muttered, feeling a lot more energetic, "I have to get up quickly."

Nan Lichen didn't stop getting up, and his white palm spread out to her.

Gu Luofei held it and borrowed it, "Sure enough, I can't sleep for a long time in the afternoon, and I feel a little dizzy."

It was said that 15 minutes of sleep was best, but she couldn't do it.

Without wasting time, Gu Luofei hurriedly went downstairs, and touched his head a little embarrassed when he saw Xiao Rui, "I'm sorry, I overslept."

Xiao Rui didn't care, the boss had already said in advance that he knew it in his heart, so he didn't say anything, plus the training intensity was a bit tiring, and there was nothing wrong with sleeping for a while.

The training in the afternoon was much easier than in the morning, and Nan Lichen just finished working after work.

She was a little overwhelmed by the high-intensity movements all day, and Nan Lichen would help her knead and knock her legs before going to bed at night.

Even so, when I woke up the next day, I still felt back pain, and there was no place in my body that was comfortable.

With the first day, the second day adapted quickly, and after a week, she was used to this intensity and was not as tired as before, and she felt that her physique had not improved a little.

The next ten days of martial arts instruction is to maintain her figure and not let her figure get out of shape, so Nan Lichen is afraid that she will not eat dinner, and the preparation is some relatively light vegetables and meat, so she will replace it with chicken breast.

When Yang Guoguo entered the group, her eyes widened in disbelief when she saw her, "Why are you thin again?" Is there 80 please? ”

Gu Luofei thought for a while, "There are 84 about the same."

I lost eight pounds of meat, and at a glance, I knew that it was because I was fit and healthy, not because I was hungry and thin.

"Then I'll stay away from you." Yang Guoguo kept his distance quietly.

"Why?" Gu Luofei looked at the middle position strangely, is this going to put the fish tank?

"Looks like I'm fat". Yang Guoguo was very justified when he said this.

She was not fat and her weight was maintained within 100 catties, but when she was with Gu Luofei, she did look a little fatter, and the difference of more than ten catties was still obvious.

"You can eat grass for a month, and I promise you can lose weight too". Gu Luofei looked at her as a passerby, "You can try to supervise you."

Yang Guoguo looked panicked, and hurriedly waved his hand, "No, no, no, I think I'm doing well now, and it's better for me to supervise this work."

Eat grass for a month?

Impossible!

Yang Guoguo doesn't torture himself like this, usually has nothing to do, and his favorite thing is to eat.

The two laughed and played, and they didn't stop until they said that the camera was turned on.

Today's weather is good, and she won't feel hot in ancient costumes, Gu Luofei is a little strange to wear such a heroic costume for the first time, and finally the styling lady tied up all her hair, and put some wigs on both sides of her forehead to make her face smaller.

Gu Luofei was glad that her hairline was not particularly high, it looked just right like this, otherwise the whole forehead would be very awkward.

"Good-looking, a good match for this role". The styling lady praised.

Gu Luofei was also very satisfied, but she still said modestly: "Fortunately, the character's face is thinner than mine, and my face is fatter than my face."

"It's not very fat, it's just right".

……

After taking the promotional pictures and posting them on Weibo, Gu Luofei also forwarded them, and after sending them, he didn't have time to read the comments and directly handed over the phone to Yang Guoguo for safekeeping.

The official start as the heroine's little guard naturally followed the heroine inseparably, and the heroine was played by Lin Qi, who just won the movie last year, a candidate with both strength and beauty, I have to say that this role is the most suitable for her.

Several leading actors got together and got to know each other quickly, don't look at Lin Qi's very cold and difficult to get along with, in fact, her personality does not match her appearance.

When she doesn't speak, she is a cold fan, and as soon as she opens her mouth, she exposes the attributes of comics.

What surprised Gu Luofei the most was that Zhang Xuezhen was actually in this crew, playing Lin Qi's mother.

There was a circus at the beginning, and the horses selected by the crew were all trained to ensure that they were used under the premise of safety, and Gu Luofei had never ridden a horse when he was so old.

Lin Qi has filmed a lot more costume dramas than her, and the circus is naturally not a problem, and before filming started, she shared with her some horseback riding skills and the posture of getting on the horse.

The heart that was already impulsive heard her say so much, and it was even more heartbroken.

"Okay, the venue staff evacuated quickly, and they can get on the horse."

As soon as the director's words fell, Lin Qi easily got on the horse.

Gu Luofei probably understood a little after listening to it for so long, but ...... The inner thoughts are very beautiful, but the reality is very cruel, and the picture in her mind should be her handsome horse.

But the reality is that she hung up on the other side and couldn't go up with her feet.

The gap between the two on the horse is not ordinarily big, and the people at the scene couldn't help laughing.

Xiao Rui came over with a smile on his face, and after helping her down, he pointed to a place, "Just step on here and go up."

Gu Luofei nodded, stepped on it and turned over, fortunately it was successful this time, otherwise it would be a shame.

Xiao Rui returned to the background, and Gu Luofei joked in the direction of the director: "Can you not put the clip just now into the tidbits?" Let's act as if nothing happened."

"Don't worry, I will definitely give you a good edit in the later stage."

The implication is that it is impossible not to send it, how can such an interesting shot not be sent!

Gu Luofei looked loveless, she knew that she had asked the staff to help just now, will fans think she is stupid after this video is released? That stupid look just now obviously didn't match my outfit today.

However, the director didn't give her a lot of buffer space, and the scene began.

The speed of the horse does not need to be very fast, Gu Luofei's bearing capacity is not bad, plus there is some novelty, and his expression is not well controlled for a while.

"Cards!" The director said another, and the staff came up to lead the horse for safety.

"Xiao Gu, you have to remember that you are a ruthless killer, so your expression is cold-blooded, and you are happy just now."

"I see". Gu Luofei put away her smile, "The first time I rode a horse was a little fresh, I'll pay attention."

The second scene went very smoothly, Gu Luofei kept his face tense all the time, with an expression of "don't mess with Lao Tzu, Lao Tzu is not easy to mess with".

After the second pass, some close-ups and close-ups were finally over.

At the end, she was still a little unsatisfied, and after the play, Yang Guoguo handed her the mobile phone.

Lin Qi stepped forward, "Let's add a friend, I have built a king group, and we can open the black together when we are resting."

"Okay!" Gu Luofei naturally won't refuse, sometimes the friendship between girls comes quickly, and the two chatted about something else after exchanging WeChat accounts.