After waiting for a long time, a woman with short hair and wearing a black sports vest and shorts came out of it.

She is not thin, nor does she have overly pronounced muscles, and her lines are smooth and straight.

"Sister Nan." She greeted Chen Nan first, and after sitting down, she looked at Jiang You.

"This is my friend," Chen Nan pointed at Jiang You, "He wants to lose weight, I mentioned it to you once before." ”

"I remember," Liu Yue introduced himself to Jiang You: "I'm Liu Yue, just call me Xiao Liu," Liu Yue looked at Jiang You's figure, "Do you want to lose weight?" Have other ideas? ”

"Let's lose weight first, I have been feeling wheezing, chest tightness, and poor breathing when I walk recently."

"How much does it weigh now?"

"It was 74 kilograms at the time of the physical examination last month, and now it is estimated that there are more than 80 kilograms."

"I'm not particularly fat."

Jiang You touched his stomach, "I seem to have good limbs, and my fat is on my stomach." ”

"After opening the card, you will be given a physical fitness test to test your fat content, lung capacity, heart rate, etc., and then a targeted course will be formulated."

"Is there a special course for tummy loss?"

"Yes, ab ripper."

"It sounds very useful, so please help me get a card like Sister Nan."

"I'll give you three days of classes that week, and the rest of the time you follow the plan and practice on your own?" Liu Yue asked tentatively.

Jiang You thought for a while, "Three days, it's okay, how many classes are in a course?" ”

"18 lessons, to be effective, you need to practice the rules. If you come, let me know a day in advance. ”

"Okay, so be it."

Liu Yue asked Jiang You to fill out a form, and when she went to the front desk to help him open a card, Chen Nan looked at Jiang You and said, "You don't negotiate the price." ”

Jiang You lay on the table, "Don't talk, don't talk." ”

"What's wrong with you? You okay? Chen Nan asked with concern.

"I was in a hurry to get the yard and decorate it a while ago, I was nervous, and I felt tired as soon as I relaxed," Jiang You looked at Chen Nan, "Did you get Boss Guo's money back?" ”

"Lao Guo, the TV station refuses to return the money."

"Why?"

"I heard him say that the TV station told him that the part he filmed was broadcast live and the purpose of exposure was achieved, and he now goes to the management office every day to complain to Cheng Ming, and Cheng Ming has no choice but to avoid him."

"Satellite TV is also so unreasonable?"

"That's it."

Liu Yue walked back with the list and card, "The card is opened, how can you pay conveniently?" ”

Jiang You glanced at the amount, "Alipay." ”

"Would you like to go to the front desk and sweep it? After payment, the front desk will bring you the gym bag and sweatshirt. ”

"It's good, I wonder if I'm going to buy it myself."

After Jiang You stood up, Chen Nan also stood up. "I went in to do cardio," she said. I'm going to run on my own today and go to a yoga class. ”

"Okay, yoga class starts at 3 o'clock."

Chen Nan walked into the fitness area with a gym bag.

After Jiang You paid and took the towel and key, Liu Yue took him into the fitness area and introduced him: "Inside is the men's changing room, you can take a bath, shampoo and shower gel are available, and the number on the key corresponds to the number of the locker." ”

After Jiang You came out after changing his clothes

Liu Yue took Jiang You to the physical testing room and motioned for him to stand on the physical measuring instrument.

After the data came out, he made him do some movements, "Your physical fitness is quite good." ”

"When I used to be in college, I was the backbone of the badminton club, and you can see that my calves are all muscles now," Jiang You felt sweat coming out of his pores, "Maybe I'm getting older, and my metabolism is slow." ”

"It's a fat belly."

"yes, I don't drink much either," Jiang You looked down, "Or is it because I eat too much sweets?" Milk tea, smoothies or something? ”

"Usually sit all the time?"

"It's because I spend a lot of time sitting, so I want to see the store."

"Let's do fifteen minutes of aerobic first, the treadmill is still free."

Jiang You nodded and followed Liu Yue to the treadmill area.

He saw Chen Nan running concentrating with headphones, he picked the machine next to Chen Nan and stepped on it, Liu Yue helped him press a few times on the console of the treadmill, the speed was pressed to 6, the start button was pressed, and the track moved from slow to fast.

After Liu Yue left, Chen Nan took off the headphones, and she asked, "How is it?" ”

Jiang You thought for a moment, "I imagine I'm a hamster now, generating electricity." ”

Chen Nan laughed, "Next time bring a sports headphone, or watch the video, it won't be so boring." ”

"It's okay." Jiang You looked up at the screen above the treadmill, a chopped pepper fish head was being made on the screen, and hot oil was poured on the steamed fish, only the picture had no sound. "I think this gym, is there any agreement with the square, fitness is hungry, go out to eat, eat fat, and then fitness, so the cycle repeats, the flesh on my body grows a stubble and is cut a stubble, they all earn it, conspiracy, definitely a conspiracy."

"It's like a satellite TV show."

"Eat fish heads at night?"

"Yun Yun is waiting for me to go back and cook at home."

After running for five or six minutes, Jiang You felt a little out of breath.

Advertisements were inserted on the screen, and a group of girls in white shirts and plaid skirts jumped into the center of the screen from all directions - witnessing the first assembly of Little Naughty 24, at 2 pm on August 5, Tangjiang Satellite TV Happy Gathering, see you or disperse.

Chen Nan also saw it, "Why is it a girl group again?" ”

"Catch the trend."

"I don't understand, these girls, singing and dancing are good, but compared to those singers and movie stars ...... before"

"It's different," Jiang You explained to Chen Nan, "In the past, records were products, movie stars, movies and TV series were products, but now, this girl group itself is a product." ”

"What do you mean?"

"It's kind of like Truman's world, but they know they have a script."

"Isn't that interesting?"

"It's quite interesting," Jiang You wiped the sweat on his forehead with the back of his hand, "They stretch and practice in the dance studio every day, practice a movement thousands of times, very hard, you see I ran for ten minutes, I already want to die, I am like a child next door every day, very kind and hard, and then when I get to the stage, I suddenly become radiant, and I feel that I have established a connection with them all the way to see them grow up." ”

"Chasing stars and chasing theories has come to you."

"I'm idle, I'll be cranky when I'm idle," Jiang You spread his legs apart, stepped on the side of the treadmill, then took off his glasses and wiped the sweat on his face with a towel, "I have to bring a water bottle next time." ”

Chen Nan took out the water cup she had put in the treadmill cup barrel and handed it to Jiang You, "It's not good to run for so many minutes." ”

Jiang You unscrewed the cap of the bottle and drank half a glass of water in a big gulp, "You have to take it step by step." ”