Yang Nian rushed back from Fengyun City, and the sky had just manifested the white of the fish's belly.

"Get up, get up, get up!!"

The Variety Knife turned into an iron rod, and Yang Nian was like a devil instructor in the special forces, calling Gu Yun, Yi Dachuan and other eight people to get up.

"Sir, let me sleep a little longer. Yi Dachuan is used to being lazy, and he is also used to sleeping until three poles in the sun. Who made him so lucky, and so rich.

It's completely like living a rich man's retirement life.

"Ah...... It's not dawn yet, what are you going to do...... Master" Gu Yun also got up.

Everyone else is fine, except for the flowers, who are a little sleepy-eyed, everyone else is full of energy.

Zhang Fan's guy has even run around the Kongkong Pai Mountain Road for a long time, this guy is really working hard!

"Cheer up!" Yang Nian learned from the stern instructor, with an iron rod on his shoulder, his eyes wandered over the eight people standing in a row, and from time to time he used the iron rod to scare Gu Yun, "Gu Yun, Yi Dachuan!

"Look at Zhang Fan! The people have already run around the mountain road! Are you embarrassed? You are sleeping, and the opponent is desperate!"

"If you don't work hard today, you will be sad tomorrow!"

Thinking of the green years of the college entrance examination, the head teacher trained people like this.

Experience it now,

It's really cool!

Seeing Yang Nian's solemn and stern face, Yi Dachuan and Gu Yun were stunned.

Gu Yun remembered the experience of being beaten by A Man before, and didn't dare to speak.

Yi Dachuan was ruffian, he was afraid of a bird, and he said: "Boss, I don't deny the meaning of hard work." But some people are born without hard work...... Like me......"

As soon as Yi Dachuan said this, it was not only Yang Nian.

The other seven people all glared at each other instantly, and said one word in unison:

"Get out!"

This guy shows off his wealth, shows his talent, and shows his luck after showing his talent......

I really don't know how to be low-key!

It caused public outrage.

Yi Dachuan didn't expect everyone to have such a tacit understanding, he thought that they were on one side, unanimously to the outside world, and resisted the early special training......

It turned out that he was wrong.

"Hey...... I blame myself for being too good. Yi Dachuan fell into the bottomless abyss of narcissism.

Seeing that this product was targeted, Yang Nian was relieved.

Thorns are usually the first to be picked up.

"From today onwards, you all have to get up at this time of the day!Then gather here, latecomers, Ah Man's fists are waiting!" Yang Nian directly announced the rules.

There are no rules.

Since it is special training, it must have the appearance of special training.

"There are three projects a day!"

"The first item, running for an hour with weights, is considered a warm-up. ”

"The second item, extreme combat, eight people randomly select opponents and fight until their spiritual power is exhausted!"

"The third item, medicated bath quenching body, after a day of special training, each person will have a bottle of quenching body solution to quench the body!"

"Remember! This is only the end of the day's training! You can't leave behind in your daily practice! So you can only arrange your own cultivation at night! If someone is lazy and the progress of cultivation is too slow, be careful of my thirsty forty-meter big sword!"

When the words fall,

The Variety Knife directly skyrocketed to a length of forty meters, and the big knife with a width of three meters slashed at the ground.

ClickClick......

Under the forty-meter broadsword, the ground instantly cracked and opened a long crack.

The horror is extreme.

When the eight people saw this scene, their bodies trembled, and they trembled with fright and straightened their bodies.

"Do you understand?" Yang Nian said sternly.

"Hear me, boss!" the eight men opened their throats in response.

"Very good!!" Yang Nian's gaze swept over the eight people, "Except for the extreme battle, the other two will last until the Hundred Sects Conference begins! And the extreme battle will be changed to the field experience after twenty days! I hope you can all cheer up your spirit!"

"It's the boss!" replied the eight again.

Now they are completely awake from sleep.

Gu Yun: As long as you don't encounter Aman in extreme combat, the rest of the items will be drizzle, and it seems that this special training is nothing more than that. It would be nice to get up early and stick to it......

"Come, shout our slogan!"

"Struggle!"

Yang Nian directly copied the opening lines of the King of Comedy.

"Struggle!"

"Struggle!"

......

The disciples shouted slogans like chicken blood, and their enthusiasm was high, and Yang Nian was very satisfied.

"Dabai!" Yang Nian shouted.

The words fell, and with a bang, a big white shot out from the cultivation hall, bursting out with eight tails, eight tails swaying, and each tail was wrapped with heavy heavy iron.

Eight tails flicked,

Boom Boom Boom ......

Eight loud bangs, and suddenly eight stacks of heavy iron fell in front of the eight people accurately.

When the sinking iron hit the ground, the ground trembled violently, and even the sound of clattering and shattering could be heard. Fine cracks appeared on the surrounding ground.

"Master, what is this?" the corners of Gu Yun's mouth twitched.

He felt that the thief ship in charge had officially set sail......

A strange smile appeared at the corner of Yang Nian's mouth, and he said indifferently: "This is Shen Tie, six pieces per person." Two pieces are tied to the feet, two pieces are tied to the hands, and two pieces are tied to the chest and the back of the chest. ”

"Each piece of heavy iron is 200 catties, and you can run for an hour with a load. ”

Gu Yun and Yi Dachuan were disdainful when they heard this, and cut it, a total of only 1,200 catties, for a martial artist, after operating spiritual power, it is nothing at all.

But they're not done happy,

I also heard Yang Nian say: "In view of the fact that you all have a foundation in martial arts, you can withstand 1,200 catties as long as you use a little spiritual power, so when this seat decides to run with weights, temporarily seal your cultivation as ......"

Yang Nian smiled even more.

"Huh?"

"Temporarily sealed for?"

"You're not kidding, are you?"

Suddenly, all eight of them were shocked to open their mouths wide, their eyes widened, and their facial muscles twitched uncontrollably......

has been sealed and cultivated, they are not much stronger than ordinary people, 1,200 catties, let alone running, even if they go, they may not be able to bear it!

"Am I joking?" Yang Nian glared at Gu Yun angrily.

Seeing Yang Nian's solemn face,

Suddenly, everyone held their breath.

"No one has an opinion, right?" Yang Nian asked majestically.

The crowd shook their heads.

If you really have an opinion, you may still be made into something.

"In this case, let's tie up the sinking iron first. ”

The eight of them began to tie Shen Tie, and after a short time, the binding was completed.

The Hundred Variations Knife in Yang Nian's hand suddenly turned into a long stick, and it slammed out eight times, sealing the cultivation of the eight people.

The moment the cultivation is sealed,

Except for Ah Man, the other seven people's bodies sank in an instant, and they had a feeling of being pressed by a huge mountain, and their bodies couldn't stop at all, and their two feet were like being nailed to the ground, and it took a lot of effort to take a step.

"Ho Ho Ho ......"

However, Ah Man on the side easily threw a few punches, and he acted very easily. Sure enough, this guy has the strength of his body, even if his cultivation is sealed, his strength is still there......

"Huh, master, after carrying the weight, it seems that it is easier for me to control the savage divine power. "Ah Man is honest and honest, as if he has discovered a new world, and he is very happy.

"Really?" Yang Nian was also a little surprised.

But think about it, this guy's divine power is surging, if he is suppressed by the weight, he is somewhat hindered when he exerts his strength, could it be that weight training helps him control his divine power?

Well, look at it for two days.

"Aman, 1,200 catties is too light for you! No, that sect is a big ding, weighing 5,000 catties! Yang Nian said.

"Okay!" Ah Man ran to the front of the tripod without saying a word, and directly lifted the five thousand catties of the tripod and carried it on his shoulder.

The corners of everyone's mouths twitched.

This guy,

Is it still human?

"Let's start when you're ready!" Yang Nian ordered, "On the way, Dabai will supervise you for me, if someone is slack and lazy, two more pieces of sinking iron will be added tomorrow, understand?"

"Understood!"

"Let's go!" Yi Dachuan roared vigorously.

Boom Boom Boom ......

Then Ah Man rushed out like a wild beast, and his heavy footsteps shook the entire empty mountain violently.

And Yi Dachuan, Gu Yun and others were struggling, "walking" like snails.

Run?

It's so hard for them......

PS: The second more is delivered. Ask for recommendation votes, ask for tips. It's already the second round of PK, and I want to rush the banner. Get rid of everyone and continue to promote the group: 863305115, the brothers in the group are all "fart" masters, and the young lady, come and tease the author.