Seeing that the golden light on Xia Chongming's body was slowly dissipating, Li Xuehuang stopped playing, walked to Xia Chongming's side, looked at her and said, "How do you feel?" ”

"Of course...... Of course, it feels bad! Xia Chongming said while holding his knees.

At this moment, she was drenched in sweat, her soft hair was stuck to her cheeks with sweat, as if she had just finished exercising, her face was flushed, and she looked extremely tired.

She was breathing hard, her lungs aching, not to mention her body, where she felt uncomfortable. She looked directly at Li Xuehuang and asked, "You, what is the purpose of this method you taught me?" ”

She also deliberately looked at her state of knowing the sea at the last moment, if it wasn't for her good control, she almost didn't break through the barrier again. Didn't Emperor Li know that this method was harming her?

Of course, Li Xuehuang knew that this method was risky, but for the current Xia Chongming, this was the only way that could allow her to quickly improve her strength. Of course, he knew that this method would be extremely painful, because he used it every day to improve his strength as he was in a hurry.

He looked at her reluctant to endure hardship, and patiently explained: "This method can not only help you connect to control your spiritual power, but also help you quickly improve your internal strength to a certain extent." Do you feel the same feeling on your body now as if you had just finished exercising? ”

Xia Chongming rubbed her sore shoulders, hammered her swollen and aching thighs, and sat on the ground in a comfortable position, her legs were about to go numb after crossing her legs for so long. She thought for a moment and replied, "Yes! But I've never been so tired from exercising on weekdays......"

She is not a sportsman, but she also knows the amount of exercise her body can bear, and the load on her body when she used her spiritual power just now obviously exceeds the limit of what her body can bear on weekdays.

She would rather run more and play more ball every day than try that method again. After a long time, the exhaustion in her body did not ease in the slightest, and she even felt her bones ache. She has never liked hardship, especially when it comes to sports.

"I can't help but ......" She looked at Li Xuehuang aggrievedly, her eyes full of pleading.

But Emperor Li Xuehuang shook his head and said to her, "No, your internal strength is too poor. If you use the method of ordinary people's movement, there is no way to achieve the internal force that the second-order body should have. I know this method is very tiring and uncomfortable, but if you don't improve your internal strength quickly, let alone cultivate, your name may be on board. Didn't Liu Xiaoqian tell you? ”

Xia Chongming lowered his head and drew circles on the ground with his fingers, Liu Xiaoqian did tell her that she also understood that she had to improve her strength. Now she has to learn not only to protect herself, but also to find a way to avenge her friends.

When did she become so weak?

Her body bones are not very good, and her physique is extremely special, which is a rare extreme yin physique in the world, and she also knows this. Those spiritual powers were very difficult to control, rampaging through her meridians, and the barriers of her body were too fragile to have good internal strength.

What is she hesitating about now?

She was hesitating, she was not afraid of death, but she did not want to die. She longs for a peaceful and stable normal life, but she can't let go of the sins that remain in her heart. Although Li Xuehuang had already comforted her and said that it was not her fault. But Xia Chongming still can't let go, she thinks she can't explain to those who died innocently.

It's just that for now, she really deserves to live well. Life is precious, and she can't compete with herself because of this.

Although she came back from the dead once, the taste of death was not pleasant, since she lived, she had to live well. The rest of the things are to be considered later.

"Okay, practice internal strength, right? How often should you practice the method? She raised her head and looked at Emperor Li Xuehuang and asked.

"Every day." Li Xuehuang replied immediately, and he had to add: "And ......"

"What do you say? Every day! Xia Chongming's whole person was stunned, Fang Cai's painful experience, she actually had to come back every day? Then she may have been exhausted to death before she improved her internal strength!

Li Xuehuang looked at her incredulous appearance, sighed and said, "Yes! You have to come to the side every day, and after the practice, you have to move a little, otherwise the body will not adapt to the sudden changes, and you will be overworked over time. ”

If you want her to improve her strength immediately, there is only one way. This is very risky, because for Xia Chongming now, it is not easy to control spiritual power, and her cultivation is still too shallow, and she is not even considered to be a beginner.

Today's results can only be regarded as her very smart, much better than ordinary people's perception of spiritual power. After all, in her previous life, she was a disciple of Nuwa.

Li Xuehuang couldn't bear to see her kind of toiling and painful appearance, but what could it be? They are now not gods, but men.

Born as a human being, the sea of suffering is boundless.

Xia Chongming listened to the earth-shattering "training plan" that came out of Li Xuehuang's mouth, and she couldn't say a word for a long time, she thought for a long time before she opened her mouth and said, "You say...... In addition to instilling the whole body with spiritual power, do you also want to exercise? What, what's the exercise? ”

She thought that if she moved her muscles a little, she would still be okay with it. Just like those fitness tutorials you see, you can exercise at home, scientific and effective.

Science? Xia Chongming suddenly worried about her IQ, can the things she has been exposed to now be considered science? She's dizzy!

I saw Emperor Li Xuehuang turn around, pointed to the small pavilion on the top of the mountain behind him, and said, "Go up the mountain, go down the mountain again." Something like this. ”

His tone was very calm and calm, as if he didn't take climbing a mountain for anything like that. But in Xia Chongming's eyes, the difficulty of this matter was no less than the fear of using spiritual power to instill the meridians before.

She looked at the towering mountaintop, the pavilion that looked the size of a grain of rice, lying directly on the ground. This mountain is not too high, and it is a medium level compared to the rest of the peaks around it, but even if it is a medium level, it is still a mountain! Not mound! It's not a dirt slope!

In one of the clearings, the bamboos on both sides grow naturally and separate outward, forming a road that is still a road. It's just that the road is also full of bamboo leaves, and it looks like no one has walked for a long time, but it's not difficult to walk.

Xia Chongming lay on the ground and raised his head to look at the mountain in front of him, this mountain is not steep at all, it looks decent, it is a "serious and kind" mountain. At the foot of the mountain is the green bamboo forest where they are, and slowly the bamboo forest begins to thin out, replaced by a thick layer of birch forest, which is also mixed with various flowers and trees.

She vaguely saw that next to the pavilion on the top of the mountain, there were a few thin pine trees, which seemed to have been damaged by the strong winds on the top of the mountain all year round, and they were not tall and good-looking. On the whole, the mountain is not too high, nor too steep, and it may take two to three hours to complete the work when you go up and down the mountain.

But so what? Xia Chongming didn't want to move a single cent now. She didn't climb mountains much in the first place, and she climbed mountains only a handful of times in her life, and every time she gave up halfway for various reasons. Her knees hurt when she walked on rugged mountain roads, and she often couldn't even lift her legs after coming down the mountain, and she kept shaking.

Not to mention that she didn't like to climb mountains in the first place, even if she didn't resist climbing mountains very much, she wouldn't climb this mountain now! She doesn't have a good piece of land in her body now, let her move? Not even a door!

She pursed her lips and said hesitantly, "Yes, can you not climb...... I really don't want to move now......"

Her tone unconsciously seemed to be pleading with Li Xuehuang, playing a little temper with Li Xuehuang. This was Xia Chongming's knee-jerk reaction, and she didn't even notice it.

Li Xuehuang listened to her voice, and was naturally touched in the heart, she was indeed tired, he shouldn't have asked her like this on the first day.

His heart slowly softened, in fact, he originally brought her here because he had planned to "cultivate and exercise a dragon" that he had already thought of, but at this moment, he was a little shaken because of her short words.

He could have cast an invisibility spell on her so she wouldn't be afraid of the people around her watching her behave strangely.

However, he still brought Xia Chongming here, because a place like Jingting Lake was not suitable for cultivation at all, and only this kind of place that humans had never set foot in was a good place for cultivators.

Right! He can't be soft-hearted, teach her to learn to control her spiritual power, and the matter of accumulating internal strength cannot be delayed. He had to bring Xia Chongming from a beginner cultivator into the cultivation "hall" in a short period of time, so that she could improve her strength!

Li Xuehuang walked to Xia Chongming's side, squatted beside her, looked at Xia Chongming's eyes with a pair of black and white eyes, and said solemnly: "No, let's go, let's go climbing the mountain together, I'll accompany you." ”

He reached out to pull Xia Chongming's hand, as if he wanted to pull Xia Chongming up from the ground, but Xia Chongming dodged again, and she used her hands to prop up her upper body from the ground with a tired face.

Looking at Emperor Li Xuehuang's attitude, she has to climb this mountain today!

The ground was not very clean, it was full of fallen leaves, and these fallen leaves were lying on the ground with a mixture of old and new, and they were glued to Xia Chongming's back. She was so tired that she just wanted to lie down before, and she didn't think too much about whether the floor was clean or not.

Her clothes were covered with mud, and a few fallen leaves even remained in her hair, on her shoulders, everywhere. But Xia Chongming didn't notice this at all, she held the ground and took back the outstretched feet.

Her palms propped up, trying to use the strength of her legs to get her whole body up. But as soon as her palms were a mile to the ground, she was half-squatting and just about to stand up, when she was slipped by the fallen leaves under her feet!

"Ahh Xia Chongming exclaimed, she didn't have a lot of energy saved in her body, and her legs were very weak, but she didn't expect to be "calculated" by the leaves on the ground!

Seeing that she was about to squat and fall back to the ground, suddenly a pair of hands grabbed her from behind her, only to see that Li Xuehuang had already leaned on Xia Chongming's back, letting Xia Chongming, who was almost falling, lean on his body, holding Xia Chongming's arm with one hand, looking at her recklessly.

He helped Xia Chongming up, and suddenly said in a deep voice: "Stand still, don't move!" After speaking, he faded out of Xia Chongming's field of vision.

Xia Chongming really stood in place obediently after hearing his words, and she wondered in her heart, what is he going to do?