"It hurts, how can it hurt so much, that bad uncle is so hateful."

Although he said this, Li Xiaoyao did not give up, Li Xiaoyao propped his hands on the ground, propped up the whole person, his feet rotated one hundred and eighty degrees behind him in an extremely strange posture, his little face was red, beads of sweat on his forehead kept coming out, and his hands supporting his body kept shaking.

When his body was more stable, he slowly raised his right hand, put the back of his hand on his head, and supported the ground with one hand.

Try his best to breathe according to the method of breathing that Chen Kan taught him before, as the breathing progresses, he can clearly feel a hot energy flowing in his body, and there is an itch where he flows, but Li Xiaoyao is still gritting his teeth and holding on, what he thinks at this moment is that after this time, he will definitely not practice again, unless he is stupid.

As time went on, the pain and heat became more severe, and Li Xiaoyao finally couldn't hold on, his breathing was chaotic, and the heat flow in his body disappeared.

"Bang!"

"Oops, my ass, it hurts!"

Because he couldn't hold it anymore, Li Xiaoyao fell to the ground, and then turned over and lay on the ground, covering his ass with one hand, and shouting in his mouth.

It had been three days since Chen Kan taught him the trick of quenching his body, and now he was able to complete a third of the movements at once, which was much better than the first time.

When he can finish all the movements at once, then it's time to get started.

"That bad uncle is really bad, what kind of martial arts is this, it hurts." Xiao Xiaoyao's face was aggrieved.

"Lao Tzu is no longer playing, that bad uncle is simply lying to me." Saying that, Li Xiaoyao tried to stand up and prepare to take a shower.

The first day or two, because of interest, although it was very hard to do those actions, Li Xiaoyao persevered, and on the third day, the interest had been polished, and finally he chose to give up.

What Li Xiaoyao didn't know was that when he said this, at the door, his aunt Aunt Li smiled, then nodded with satisfaction and left lightly.

Li Feng has been paying attention to Li Xiaoyao's actions in the past few days, she hopes that Li Xiaoyao can hate martial arts training as Chen Kan said, and now it seems that this wish has finally come true.

She has also seen Chen Kan's "Quenching Technique", with her years of experience, she knows that this must be a peerless skill, but compared to a dull life, she hopes that Li Xiaoyao will be plain and peerless, and she will not practice it.

The quenching technique is different from other exercises, first of all, this exercise can be used until the return to the virtual realm, as for whether it can be used in the merging realm, Chen Kan does not know, because Chen Kan has not yet entered the merging realm, and Zhou Tian's quenching technique is theoretically only an upgraded version of this exercise.

Secondly, this exercise is an extremely rare practice for internal and external practitioners, no matter what level it is, all the top exercises are both internal and external, but there are very few internal and external practitioners.

Moreover, this martial arts is very painful to practice, very painful, ordinary martial artists practice internal skills, there will be a great sense of pleasure, especially when breaking through, there is a great satisfaction in body, mind and spirit, which can be called bliss, otherwise practicing such a boring thing, how many people can not persevere.

But the quenching technique is different, the name of this martial art means that this martial art has to feel the pain when practicing, the pain of drilling the heart, and when breaking through, this pain increases thousands of times and hundreds of times, so it is difficult to persevere, but it is really because of the pain, so it can hone the spiritual power.

In the end, the effect is slow, Chen Kan took 5,000 years, although there is a reason for the thinning of vitality, but it took 5,000 years to reach the current level, it can be seen how slow its speed is, of course, the benefit is very stable, very stable, used to build a foundation, it is definitely the best exercise, Chen Kan has the current strength, this quenching trick is indispensable.

What Chen Kan taught Li Xiaoyao was only the basic version of the quenching technique, which was very suitable for building a foundation, and if he persisted, his achievements would definitely be higher in the future.

But now......

After practicing martial arts in the inn for three days, he didn't have time to go out to mingle, this was not Li Xiaoyao's nature at all, after taking a bath, Li Xiaoyao immediately slipped out of the back door and went to find his friends.

"Xiaoyao, where have you been in the past three days? Why didn't you see anyone? "As soon as I went out, I was caught by a child.

"Alas, three days in captivity." Li Xiaoyao thought about it and still didn't say anything about his martial arts learning.

"Oh, but you'd better be careful lately, didn't you already say the day before yesterday that you were going to fight with Yazi and them, and in the end we lost, and you didn't come, Huzi said it was all your fault, and he wanted to fight you."

"It's his own stupidity, what does this have to do with me." Li Xiaoyao pursed his lips disdainfully.

The "tooth" in their mouth is the child king of the fishing village next door, Huzi is a child of Shengyu Village like Li Xiaoyao, and he and Li Xiaoyao have some children's conflicts.

"Li Xiaoyao, you coward, you have finally appeared." As soon as Li Xiaoyao's words were finished, the four children on the street corner saw Li Xiaoyao, talking about a child who was a circle older than Li Xiaoyao, this child was Huzi, and he lost the game with the next village the day before yesterday, which made him very faceless.

It just so happened that Li Xiaoyao didn't come that day, so this mistake was all Li Xiaoyao's.

"Slightly, you're a coward!" Li Xiaoyao grimaced at the four of them, and then he turned around and ran away without hesitation.

"You coward, stop me." As soon as Huzi shouted, all four people chased after him.

For this group of bear children, those adults are just laughing, as long as they don't come to hinder their business, children, they also came over like this back then, of course, the most important thing is that these are not their own children.

Li Xiaoyao took them around Shengyu Village, but the four children still couldn't catch up with Li Xiaoyao.

"Haha......" Li Xiaoyao supported his knees with his hands, panting in his mouth, and looked at the four of them.

"Come on, come on, chase me, I'll ask you to eat your ass." As he spoke, he turned his head and pointed his ass at them, and slapped his ass twice.

This is not the first time that Li Xiaoyao has provoked them like this, a few people before couldn't stand the stimulation and caught up again, but now, they really don't have the strength, Li Xiaoyao can still speak, they can't even speak, their faces are pale.

One of the children finally couldn't help but vomit .......

"Hahaha......" Li Xiaoyao smiled happily, in a more modern word, it was a daz, very dazed, but he didn't think about why his physical strength could become so good.