Lin Yu was very calm, "That customer only came over after work." ”

Jiang You glanced out, and Chen Nan just stepped into the courtyard. Jiang You immediately greeted him, "Sister Nan, you're here." ”

Chen Nan noticed Lin Yu, after she stood still in front of Jiang You, she looked into the store, and she said, "I'll come over to see Xiao Mo, has he had breakfast?" ”

"He's still asleep, and when he comes back, I gave him a glass of milk."

"Still sleeping?" Chen Nan was a little unconvinced.

"He took advantage of my absence to play a game for one night," Jiang You sighed, "When I entered his room, I was still playing, that eye was red and red, I was startled, and quickly let him drink some milk and sleep," He saw Chen Nan open his mouth to say something, he immediately took the initiative to reflect, "I have to come back late in the future, children still have to watch, I was also when I was a child, my parents didn't look at me, I ......turned the world upside down."

While speaking, Lin Yu looked in the direction where they were standing, Chen Nan noticed his gaze, and she said to Jiang You, "You are busy with your business......

"You know, my personal trainer." Jiang You took her hand and led her into the store, "You see that I invited all the coaches to my home in order to lose weight." ”

"That adventure diet of yours?" Chen Nan thought about it.

"Yes, I'm serious," Jiang You looked at Lin Yu, "Right, Coach Lin?" ”

"Is it better to lose weight gradually?" Chen Nan asked Lin Yu.

"No, he is young and his body is recovering quickly, I expect him to be able to adapt to this intensity in a week, and it will be easier later."

"Really?" Chen Nan was a little skeptical.

"That's right, when muscle fatigue passes, physical fitness goes up," Lin Yu is very experienced, he said: "When the recruits come in, some of them have to vomit when they run a kilometer, and they can run ten kilometers after three months." ”

"But he's going to run ten kilometers at once!" Chen Nan questioned.

"He doesn't have a time limit, and we used to run 5 kilometers with bare hands for 26 minutes, and 10 kilometers for an hour. I also took him to run 10 kilometers in the gym before, and he was fine. ”

"Not going to the gym this time?"

"I want to run in the park, and it's too monotonous in the gym when the weather is nice lately."

"It won't hurt, will it?" Chen Nan was very worried, "I have seen reports that many veterans have injuries, herniated lumbar discs, and meniscus wear, and they can't ...... the same set in the army."

"Definitely not, he's an expert, he has a number," Jiang You glanced in the direction of the stairs, "You sit down for a while, I'll go up and see Jiang Mo." ”

Chen Nan glanced at the time, "It's past nine o'clock, I have to go to the store," she took a step outside, turned around and told Jiang You: "If you want to go out during the day in the future, just put Xiao Mo in my place, and I will help you watch it." ”

"Okay, okay." Jiang You responded.

After watching Chen Nan walk out of the courtyard, Jiang You said to Lin Yu: "The Guanghe Book Club on the street is opened by her, if you want to buy books, look for her." ”

"I just planned to read more books and study."

"Learn about fitness? When the gym recruited you in, it didn't give you any training? Jiang You took out a cigarette from the plastic bag on the table, and after opening it, he gestured to Lin Yu, and after Lin Yu hesitated, he took one out of it.

"She didn't let me smoke before, because she was afraid that I would damage my body."

Jiang You touched his pocket and didn't find a lighter, he walked to the counter, opened the drawer, and found a lighter, and after lighting it, he threw the lighter into Lin Yu's hand, "When you teach others, won't you be so rude?" ”

"You said you wanted to practice like this."

"This time I said it, the previous two times, which time was not like training a recruit, that is, me, if you change someone, you will really be abolished."

"I have a professional fitness certificate."

"Bought it, huh?"

"I paid the tuition and trained for four days."

"You're not afraid of misleading people."

"Now that the information is developed, if they really want to learn fitness, they will learn it themselves," Lin Yu lit a cigarette, "Although that certificate has no gold content, I still learned some basic things, and if the physique is not good, I will take my time." ”

"After all, it costs money."

"Many people give money to the gym, just want to spend money to buy the effect, I force them to practice like this, I feel where their limit is, I force their limit, after a few times the effect comes out, they will be satisfied," Lin Yu looked at Jiang You, "Sometimes you have to be strong in sales, so that others will believe that your product is good, and you will be able to build trust, and then cooperate with the service, and the situation will be easy to open." ”

"You're just transitioning now, anyway."

"I don't know how long I can live, and I don't want to be idle, it's easy to think about being a fitness coach, I'm physically tired, and I'm mentally relaxed," he exhaled a thin smoke, "My friend recommended me to read a book before, which has a lot of examples of entrepreneurial failures, and I think some of the analysis in the book is quite reasonable, and some are very taken for granted, I want to read a little more, which can be regarded as precipitation." ”

Jiang You snuffed out the cigarette in the ashtray, and as he walked up the stairs, he said, "You study hard, learn well and help me sell postcards." ”

Lin Yu watched Jiang You's figure disappear above the stairs.

He looked out at the vibrant courtyard and the breeze blew in the scent of flowers.

……

Jiang You pushed open the door of the side bedroom.

Jiang Mo was lying in the hammock made of spider silk and playing with his mobile phone.

Jiang You closed the door, and he leaned against the door, "It's very comfortable to get up early and drink porridge." ”

Jiang Mo turned his head.

"Why don't you run with me, look at your little short legs, the road is unstable......"

The door opened suddenly.

Jiang You's body was no longer supported, he fell backwards, he staggered a few steps to the side before stabilizing his body, and as soon as he looked up, the door closed again.

……

On the first day, after running five laps along the lake, Jiang You said that he was already half a dead man, and he lay on the bench by the lake and dragged the time motionlessly, and finally dragged Lin Yu away.

The next day, he locked the courtyard door and the store door, closed the curtains, and pretended to be dead with a quilt over his head, who knew that Jiang Mo opened the door for Lin Yu.

He took Jiang Mo to the park, thinking that if Lin Yu looked at Jiang Mo, he would be able to run and run and be lazy, but he met Zhao Lijun who was walking birds in the park.

Zhao Lijun was very supportive of Jiang You's weight loss, he volunteered to take care of Jiang Mo, and called Xu Lao when Jiang You ran five laps and was about to continue to sacrifice the big move of pretending to be dead. When the chess friends met each other, they were ridiculed, and Jiang You was ashamed and angry, and ran ten kilometers.

On the third day, Lin Yu accompanied the run, Jiang Mo Zhao Lijun and Xu Lao supervised, and Jiang You successfully completed the complete training plan for the first time.

……

On the fifth day, Jiang You weighed three pounds.