My advice is that it's better not to. Although this one combines the medicinal effects of two types of prescriptions, the medicinal diet is not as good as ordinary food. You can eat food indiscriminately, but medicine cannot. ”

"This audience friend who asked a question, you can check your parents' physical condition before buying, and prescribe the right medicine. If there are two problems, then you can stew this directly, but if it is only one of them, then it is better to separate. Don't try to save trouble, stew in a mess, too much. ”

When some people heard Su Yayan say this, they also realized that they were taking it for granted.

Su Yayan's medicinal diet in the live broadcast room tastes good, so much so that many people directly regard medicinal diet as food, not medicine.

feels that no matter how much you eat, how much you eat is beneficial and harmless to your body, and this is exactly what Su Yayan is most worried about.

Now that Su Yayan told them in advance, everyone calmed down and thought about it, and they understood the truth in it, and they didn't bother anymore.

Su Yayan glanced at the time at the top of the screen: "Okay, there will be a barbecue later, let's hurry up and introduce the last medicine bag of the day - Sishen Soup." The main ingredients of the soup are Poria cocos, Huai Shan, lotus seeds, and seeds. These four herbs have the effect of dispelling dampness, so the four gods soup is also known as a good prescription for dampness. ”

"I used to make cinnamon pork belly soup in the live broadcast room, and barley was added to the soup. Barley also has the effect of removing dampness, so what does this dampness refer to? There are actually two kinds of moisture mentioned here, called internal dampness and external dampness. As the name suggests, it is the moisture that you produce in your body, as well as the moisture outside your body. ”

"External dampness is generally related to the living environment, the climate is damp and cold, the air is humid for a long time, it is easy for moisture to enter the body over time, and some people get rheumatism when they are old. Internal dampness is related to daily work and rest, staying up late, greedy for cold and like to stay at home, people who do not like to exercise, the spleen and stomach are relatively weak, easy to produce moisture. ”

"Originally, the work and rest were more chaotic, people who were greedy for cold and did not like maintenance, and they happened to live in a dark and damp place, and the internal and external moisture attacked together, which would make people lose energy, have a poor appetite, be drowsy, and sometimes the skin would have layers of rashes and itch."

Su Yayan's explanation stunned many people, and many people took their seats directly.

[I have a particularly long rainy season every spring and autumn, and it is wet everywhere, and the walls of the room will bubble up by themselves. People are lazy, drowsy, and have no appetite, and I always thought it was the reason for the change of seasons, but it was related to this humidity? 】

[Rash? It's the kind of red dots that look scary when you grab a large patch, but when it disappears, it will return to its original state. I thought it was the seasons that would make it like this, didn't it? 】

[How to treat this?] Will there be any problems with the body after a long time? 】

Su Yayan looked at the comments that flew by on the screen, and patiently explained: "If the moisture is relatively light, it will cause some physical unhappiness, and if it is not treated, it will lead to some complications if the symptoms are aggravated." The best treatment is to stay up less late, exercise more, and eat more foods like dampness by the way. For example, Sishen soup, and barley porridge......"

Su Yayan said as she boiled the pork belly prepared in advance in water, and when it became hard, she took it out and cut it into strips, put in green onions and ginger to remove the flavor, and put it in a casserole with several medicinal herbs.