Chapter 354: Adventure Diet Method
"How old is the little girl?" Chen Nan asked.
"Seven years old, in second grade, her mother left four years ago."
"It's not easy for a big man to take a girl, if you look for it again......" Chen Nan sandwiched a chopstick of green vegetables, "It's difficult, it's difficult to be suitable." ”
"It's not necessarily impossible to find it," Jiang You pinched a chicken claw, took a bite, the bones were stewed soft, and the mouth was full of gelatin, "The girl is finely raised, the son is different, if one is not obedient, I will beat him, and he will be served." ”
"Are you willing to fight Xiaomo?"
"Of course you have to beat if you don't behave, and filial piety comes out of the stick," Jiang You nodded as he said, "Girls have to be spoiled, and boys have to use iron-blooded means to ......"
"You just take advantage of Xiaomo's absence," Chen Nan debunked him with a smile, "Who on the street doesn't know what you spoil your son into, you take him here and there every day, what he wants, you will buy it for him." ”
"It's okay, it's okay."
Chen Nan put a peeled shrimp into his bowl.
"After eating this meal, my feet will be completely healed tomorrow," Jiang You swallowed the shrimp in one bite, chewed it twice, and swallowed it, he scooped up a large piece of pig's trotters, "and then continued to lose weight." ”
"How much have you lost now?" Chen Nan asked.
"Last time, I lost four taels, and I think I lost at least two pounds."
Chen Nan looked at his round face with some suspicion.
Looking at Chen Nan's disbelieving expression, Jiang You defended: "Really, I drank a lot of water today, maybe it's a little swollen." ”
Chen Nan lowered his head slightly, took a sip of soup with a spoon, and just happened to see the fat pig's trotters on Jiang You's chopsticks. The hand holding the chopsticks, there is a looming meat socket on the back of the hand, that is, it is a little darker, the skin quality is not good, and the soup is stewed......
Chen Nan looked away.
Jiang You noticed her expression and movements, and he asked, "What are you laughing at?" ”
"I didn't laugh." As he spoke, Chen Nan couldn't help laughing.
After Jiang You gnawed the pig's trotters clean, he said: "I have recently reflected on it, I can't lose weight because I don't have the right idea of losing weight, do you lose weight, either you eat less than you consume, or you consume more than you eat, these two ideas are right?" ”
Chen Nan thought for a while, and she said uncertainly, "Yes, right?" ”
"I used to be too anxious, exercising and fasting, so I lacked a positive feedback, a lack of motivation that could stimulate me to continue, so I kept giving up halfway," Jiang You picked up the cup and took a sip of wine, "And I subconsciously want to compensate myself, which leads to overeating and getting fatter and fatter." ”
"Then how are you going to lose it this time?"
"This time, I decided not to embarrass myself on eating," Jiang lobbied his plan, "As long as I complete the exercise plan, I will reward myself with a good meal, so that I have the motivation to exercise, if I want to eat well, I have to exercise, as long as I make sure that the daily consumption is greater than the absorption, I lose a little weight every day, and I will lose weight over time, do you say what I said makes sense?" ”
Chen Nan tried to hold back her laughter, she said: "It makes sense, it's all crooked." ”
"I really made up my mind, I saw an article a while ago, there was a person who used the Saitama diet for three months, and his belly was slimmed, and I was ready to do the same."
"Adventure diet?"
"It's running 10 kilometers a day, doing 100 push-ups, 100 sit-ups, and 100 squats."
"Every day?"
"If you want to be thin, you have to be cruel to yourself," Jiang You took away the freshly peeled shrimp in Chen Nan's hand with chopsticks, "It's that this diet method has a sequelae." ”
"What after-effects?"
"Will lose hair, I suspect that this weight loss method is passed out from the Shaolin Temple, it can strengthen the body and become the strongest man on the planet, and it can also save money for shaving your head, killing two birds with one stone."
"You can be poor, you can ...... if you don't get fat anymore"
"No, no, no, I really made up my mind this time, I won't be open before May, and I'll start working and losing weight from now on," Jiang You looked at Chen Nan, "I swept the tomb today and ate beef rice noodles, and I originally consumed a lot of it, but Sister Nan, your dishes are so delicious." ”
"What are you going to do?" Chen Nan was a little panicked by Jiang You.
"Exercise vigorously."
……
Zhuang Zekun was in his residence in Yanjing, listening to Su Wangshu's report.
"Boss, judging from the information we found, Lin Yu and Jiang You did meet in Thailand, and after Lin Yu came back from Thailand, there was nothing abnormal about his behavior."
Zhuang Zekun nodded, "When I investigated his body, I felt that there was indeed something strange in his body. ”
"Strange?"
"I suspect that he has a special physique, and his ex-girlfriend probably discovered this and took him as a target."
"I see."
"I'm going to take him to the institute for a thorough examination," Zhuang Zekun paused, "If what he said is true, and the results of the examination confirm my guess, I think he is a good candidate......
……
After work, Lin Yu returned to his residence.
The room was small, less than 10 square meters, and it was neatly packed.
A 1.2-meter bed was placed by the window, and a quilt folded into tofu blocks was placed at the end of the bed.
He didn't turn on the light, walked to the edge of the bed and sat down, and after sitting for a while with his hands down and his head down, he kicked off his shoes, took off his clothes, and lay down.
He took out his mobile phone, clicked on a book of Xiuxian and read a few chapters, his eyelids gradually became heavy.
He sank into the darkness.
There were no golden petals, no monsters, just pure black, black all around, cold.
His memory suddenly became clear, and he felt himself calm.
What Jiang You said to him, what Zhuang Zekun said to him, Thailand, Duan Rui, Tek, all the sentences and keywords were intertwined and whispered in his ear.
……
It was late at night.
The wind blows the curtains.
"What about the shrimp."
"Put it in the refrigerator for a while, and eat it tomorrow, it won't be bad."