"That's just right!" Pian Pian also walked in with the food: "Let's stuff the rice in the rice cooker first, go for a run, and then after running back, I'll make dinner!" ”

"Okay." During this time, He Qianyun and Pianpian have been insisting on running, but they have lost some weight. It's not a lot of weight, but it's exciting enough! Thinking about the weight lost, the two of them are even more motivated!

When the two entered the house, Pian Pian put the dishes away: "You go and stew rice." I'm going to wash the vegetables. ”

"Okay." The two worked together to do these well.

"Let's go!" He Qianyun took out the Keep and flipped to the segment run.

"Wait, wait, let's do a warm-up first!" Seeing He Qianyun's movements, Pian Pian hurriedly shouted He Qianyun to stop.

Right! I almost forgot about this stubble! He Qianyun switched the content of the APP to warm up before running.

Five minutes later, the two finished warming up.

“GO! GO! GO!” He Qianyun took the key and mobile phone and walked outside.

"We've been running for half a month in the zero-based stage, now let's change to the primary one!" Seeing this, Pian Pian hurriedly suggested: "The segmented run in the zero-foundation stage only consumes 190 thousand calories, which is equivalent to a corn, which consumes too little!" ”

"It's fine." He Qianyun thought for a while, then agreed to Pianpian's words, and immediately adjusted, only then did she make a running posture, and did not forget to turn her head to Pianpian and say, "Okay, let's start!" Jog for three minutes! After speaking, He Qianyun ran forward.

Pian Pian immediately followed, and they were still in the neighborhood, jogging for three minutes, and it would take about two minutes to run to a nearby university. Originally, He Qianyun just ran along the community, but later learned that there was a university nearby and could run on the playground there, so he changed the place.

Segment running is an outdoor running course for people with large body weight and running impairment to lose fat, which consists of a combination of satisfying and jogging cycles, and continuously stimulates the heart rate through short-distance alternating running to improve the ability of aerobic training. Increase the efficiency of fat burning, reduce the obstacles to long-distance running, and lay the foundation for running that can continue for a fixed distance or time.

He Qianyun and Pianpian are both office workers, sitting in the office every day, exercising every day, except for walking from home to the bus station, from the bus station to the company, there is no exercise! Now if you let the two of you start running directly, it will be impossible! Can't hold on at all! And this segmented run is very suitable for the current situation of the two!

"Slow down, adjust your breathing ......"

"There's a minute left! Come on! ”

"Thirty seconds left!"

"Ten seconds left!"

"Now we start to walk a hundred meters slowly, adjust our breathing, and increase the movement of the upper body......"

……

That's the end of two bars! Come on, come on, come on!

Congratulations, the segment run training is over!

Call...... The last stage was a 100-meter run, and neither of them had any energy to save their energy, and they ran 100 meters as fast as they could!

"Finally...... It's over! He Qianyun was dressed roughly, feeling that her back vest was beating and jumping, her nose was full of sweat, and the glasses on the bridge of her face and nose were slipping down!

"Whew...... Eun, it's over! Pian Pian also gasped, one hand crossed her waist, and the other hand fanned the wind: "I suddenly don't want to cook!" "I don't have the strength to finish the run.

"Shall we eat white rice, then?" He Qianyun wiped her sweat, turned her head and smiled: "When I ordered takeout, there were still two salted duck eggs left, let's salted duck eggs with white rice?" "The rice in the rice cooker should be cooked by now!

Thinking about it, He Qianyun walked back.