This instructor is in excellent shape.

Eight-pack abs, pectoral muscles are also noticeable.

However, for Lan Xi, he still prefers the streamlined muscles on Ming Xiu's body.

"I want to lose weight." Lanxi said.

The fitness coach glanced at Lan Xi's figure, and there was only amazement in his eyes.

A slightly elastic sleeveless top that closely fits Lan Xi's body curves, and the lower body is a pair of sports shorts, and the snow-white slender legs are exposed like this, making people unable to take their eyes off it at a glance.

"Little sister, your figure is already perfect!" The fitness trainer hurriedly looked away, and then touched his nose, afraid that he would make a fool of himself.

Even if she looks so beautiful, she still has such a good figure.

Such a superb, but really rare!

"Really?" Lan Xi thought for a while and said, "Then I can always keep in shape, right?" ”

"Of course!" The fitness coach nodded hurriedly, "If you want to keep in shape, you only need to exercise for half an hour to an hour a day, which should be about the same, I suggest you can start with the treadmill first......"

Before the fitness trainer finished speaking, he found Lan Xi walking towards the area where the dumbbell barbells were placed.

He had no choice but to hurry up.

"Little sister, if you want to exercise wrist strength, it is recommended to start with the lightest dumbbells first, otherwise it is easy to strain the muscles." The fitness instructor explained behind Lan Xi.

"How do you play this?" Lan Xi asked, pointing to the row of barbells.

"Little sister, that's a barbell, it's used to build muscles." As soon as the fitness trainer's voice fell, he saw a scene that subverted his worldview.

Lan Xi walked in front of the heaviest barbell, easily lifted the barbell with one hand, and danced in the air.

"It's barely heavy." Lan Xi pursed his lips.

In her previous life, the stone piers she used for exercise were all made of special ore, weighing thousands of catties.

But at that time, she already had the cultivation of the foundation building period.

Otherwise, it's still a bit of a struggle.

"Oh my God!"

"This, is this still human?"

"I'm definitely hallucinating, I'm sure I haven't woken up yet!"

There were bursts of exclamations all around.

Lan Xi frowned.

Isn't it just for exercising?

It's not so strange that she can lift it, right?

It's only a hundred pounds.

Lan Xi was going to come to a few exercises in her previous life, but seeing that the people around her had a hellish expression, she had to put down the barbell.

"Little sister, are your hands okay?" The fitness trainer asked.

"It's fine." Lan Xi glanced sideways at the fitness trainer, "How much can you lift?" ”

"Thirty kilograms." The fitness instructor wiped the cold sweat from his forehead.

Blue Creek: "......"

All right!

It seems that she thinks too highly of the power of ordinary people.

She also thought that these fitness equipment were placed here, and there must be a lot of people using them, but she didn't know that she was completely confused.

Blue Creek didn't realize it at all.

She herself looks like she is only about 80 pounds, but she can lift a 100-pound barbell with one hand, which is the most shocking point of people's hearts.

"Little sister, if you need to increase the difficulty of your workout, you can make an appointment for a special fitness room in our gym." The fitness coach realized that Lan Xi's identity was not simple, and immediately proposed.

"Special fitness room?" Lan Xi wondered.

"Yes, if you're looking for a high-intensity workout, the special gym is definitely the best fit for you, but it's also more expensive." The fitness instructor explained.

"Okay, then you can make an appointment for me!" Lanxi said.