Official women: six taels of silver, one cloud and one boil, one boil of palace stalks, one boil of yarn, one boil of spinning, one boil of Hang, two knots of kapok

Daily use: one pork carry, seven and five spoons of white rice, three coins of black salt, twelve taels of fresh vegetables at any time

The official woman is between the palace maid and the concubine, who has to work and prepare to serve the emperor, and is also the lowest position in the emperor's harem, and there is no palace maid to serve.

I also said before that even the treatment of giving birth to children, concubines at each level are different, now, it is not yet the canonization ceremony, there are still a few days to take care of the body, first take care of the body, in the big side wind, after that, you will prepare for pregnancy, and the emperor said that when she is pregnant, she will enter the concubine.

If you find that you have a calcium deficiency problem, the best way is to consume 600mg of calcium per day. Preparing for pregnancy refers to the prerequisites for pregnant women or their families to prepare for good pregnancy, and pre-pregnancy conditioning is divided into two aspects: "body" and "mind". Expectant mothers should eat more folic acid, and fathers-to-be should eat more zinc-rich foods, etc. Preparing for pregnancy is the key to good pregnancy, but it is often the easiest to ignore, compared with unexpected surprises, the expected baby is the crystallization of parental love, the continuation of love, and the sublimation of the spirit. For children, reasonable preparation for pregnancy can effectively improve the health of the child, which is the embodiment of the responsibility of the expectant parents to the child. In addition, pregnancy preparation is also divided into spring and winter, and winter pregnancy preparation

1. Spiritual nourishment: a happy mood and a cheerful personality can not only enhance the body's immunity, but also promote the bone marrow hematopoietic function in the body's bones, making the skin ruddy and the face shiny.

2. Sleep: ensure sufficient sleep and abundant energy and physical strength, and achieve a time of daily life, a degree of entertainment, and a combination of work and rest. Expectant mothers should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partially, do not eat snacks, quit smoking and limit alcohol, and do not have intercourse at special physiological stages such as menstruation or puerperium.

3. Animal maintenance: It is necessary to regularly participate in physical exercises, such as aerobics, running, walking, playing ball, swimming, dancing, etc., which can enhance physical strength and hematopoietic function.

4. Diet: Women should eat more zinc-rich proteins rich in "hematopoietic raw materials", essential trace elements such as iron, copper, folic acid and vitamin B12 and other nutritious foods every day. Such as animal liver, kidneys, blood, fish, shrimp, eggs, soy products, black sesame, red dates, peanuts and fresh vegetables, fruits, etc.

Prepare for pregnancy in the spring

1. Pay attention to maintaining a good psychological state: the endocrine environment in which the fetus grows is closely related to the mental state of the mother, and the pregnant woman maintains a comfortable mood, optimistic and open-minded, and emotionally stable, which is conducive to the growth of the fetus and the development of the central nervous system. The climate in spring is changeable, which is easy to interfere with the inherent physiological functions of the human body. If the self-adaptation ability is poor, there can be an imbalance inside and outside the body, leading to psychological chaos, so it is important to regulate emotions in spring. [1]

2. Spend more time in the sun: proper sunbathing is conducive to the absorption of calcium and phosphorus and the growth of fetal bones, and can prevent calf cramps caused by calcium deficiency during pregnancy. In addition, pregnant women with allergies are reminded that the pollen content in the air increases in spring, and if there is an allergic reaction, they need to seek medical attention in time.

3. Be vigilant against viral infections: For women who are planning to become pregnant, proper exercise can enhance their physical fitness. However, it should be noted that when exercising outdoors, you should try to avoid going to crowded places to reduce the chance of virus infection. In spring, the temperature difference is large and the wind is also strong, so you should pay attention to wind protection and keep warm when you go out.

4. Scientific dietary supplementation of folic acid: Folic acid is a water-soluble B vitamin, and the demand for folic acid in pregnant women is four times higher than that of normal people. The first trimester is a critical period for the differentiation of fetal organ systems and the formation of placenta, cell growth and division are very vigorous, and folic acid deficiency can lead to fetal malformations, such as neural tube malformations with an incidence of about 3.8‰ in China, including anencephaly, spina bifida, etc. It can also cause early spontaneous abortion.