"Who are you, and why did you come to Chu Xiao Snow Palace?" Su Han didn't know what to answer for a while, and suddenly remembered that Wang Junlin had given him a letter, so he hurriedly handed the letter to the other party.

The other party read the letter, suddenly realized, and said: "It turned out to be a distinguished guest, in Xia Shilong, this is my brother Shi Hu, our two brothers were ordered to wait here for a long time, this brother Tai will come with us." ”

Su Han thanked him, followed the two brothers forward, and saw a chain bridge, this iron cable is only a palm wide, it seems to be a bridge connecting the two peaks, but there is only such an iron cable, all the way deep into the wind and snow in front of it, gently swaying on the top of this high mountain, looking at the seeping people, where is the road?

However, the Shi brothers smiled and said: "After crossing this bridge, it is Tianji Peak, and the two of us have to be stationed at the mountain gate, I am afraid that I will not be able to accompany you up, and I hope to bear with me." Saying that, without waiting for Su Han to say anything to stay, the two of them had already gone away.

Su Han's outstretched hand stopped in mid-air and muttered, "Damn, these people aren't playing with me, right?" How's this going? Su Han stood at the head of the bridge, thinking of a lot of ways to cross the bridge, what to climb over, swing over, and even find a rope to hang over, but they were all rejected one by one, he felt that no matter what, he was dying.

Su Han tried to step on the iron rope with one foot, and the chain suddenly shook, although the amplitude was very small, but it was enough to make people feel afraid in this environment.

Time passed minute by minute, Su Han still did not take a step, he sat at the bridge, thinking about the past two months, he had overcome many difficulties, and finally was only one step away from Tianji Peak, but he was trapped here, he was a little helpless, but more unwilling.

"Well, if only I could do it lightly." Su Han sighed, but a flash of inspiration flashed in his mind, the previous exercise in the Flying Snow Mountain Range allowed him to walk like a fly on the thick snow, if he could apply the feeling at that time to this, maybe he would be able to cross this rope bridge!

Thinking of this, Su Han was completely immersed in the joy of finding a feasible solution, without thinking about what would happen if he failed, and immediately stepped back more than ten meters to prepare for a run.

Su Han lucked his qi in the dantian, and then slowly transported his true qi to his limbs, and suddenly felt that his body was a little lighter. He took a deep breath, his steps were light, and he stepped on the iron rope in a few breaths, but seeing his feet flying alternately, Su Han flew out dozens of meters in just a few seconds.

Su Han forced himself to only look at the ropeway in front of him, but Rao was like this, when he reached the middle position, the swing of the iron rope became more and more violent, and Su Han couldn't continue to move forward with the breath he had brought up before, the speed was getting slower, and he gradually couldn't control his balance perfectly.

Just when Su Han was panicking, he suddenly felt that the true qi in his body began to scurry uncontrollably, as if he had formed some vague connection with heaven and earth, and a flame seemed to be burning in the dantian, making him breathless.

Su Han was shocked, his heart was pounding, could this be a sign of building a foundation? If that's the case, it's really a big deal, how to build a foundation in this environment? Isn't this death?

But his current physical condition no longer allows him to continue to move forward, if it weren't for the hard training of more than four months to temper his extraordinary will, I am afraid that he would have fallen off the cliff at a loss.

Su Han hung upside down on the iron cable, moving forward a little bit, the cold iron cable almost tore off the flesh on his hand, and every time he changed positions, it was a piercing pain.

At the end of the iron rope, the man and woman in white noticed his abnormal movement, and the man suddenly said: "It's not good, I'm afraid he is going to build a foundation!" He immediately made a decision and immediately ordered: "Xian'er, you go to the other end, and we will stabilize the rope bridge together and help him build the foundation." Long Xian'er didn't say much, she disappeared in place, and appeared at the other end of the iron cable in the blink of an eye, casting a spell with Liu Yixian to stabilize the iron cable.

What strength are the two of them, the two of them shot at the same time, and immediately fixed the swinging iron cable into an iron rod, not to mention this wind and frost, even if the mountain collapsed, it could not be bent. 19th Floor Literature

Su Han suddenly felt that the iron cable was as stable as a mountain, and was slightly stunned, but he soon reacted that there was someone to help, and suddenly he was sure in his heart, turned over the iron cable, and didn't care much, sat down cross-legged and began to settle down, he knew that if he was one step later, he was afraid that he would waste this opportunity to build a foundation, and even damage the foundation.

Su Han immediately settled down, and this time the small world is very different from before, there are no flowers and trees, no insects, fish, birds and beasts, there are just boundless darkness and chaos, he has no senses here, only a wisp of divine consciousness remains, as if Pangu before the beginning of the universe is silent in eternity.

Su Han was in an extremely harsh environment, and Chu Zimo's original intention was to let him arrive at Tianji Peak and find a place to build a foundation in the leeward wind, because Tianji Peak is the highest peak in the entire God Realm, the closest place to the Heavenly Realm, and a place where danger and opportunity coexist, but Su Han not only braves the wind and snow, but also his own position is extremely dangerous, which is a big taboo in cultivation, not to mention the extremely important foundation building in the middle.

But Su Han continued to compress and temper his true yuan during the four months of training, coupled with the true yuan that Song Yuntian sealed in his body, at this time, his true yuan was so strong that he was not inferior to a master like Chu Zimo, who was already a person who could build a foundation, and he didn't know the method of building a foundation, so he dragged it out again and again, and today he turned the true yuan and rushed across the rope bridge, and it happened to be in such a place close to the sky, and the true yuan in his body suddenly gushed out uncontrollably, and forcibly began to build a foundation.

The so-called foundation building, from the literal meaning is to lay the foundation, and the macro manifestation of the foundation is the inner Dan, the heart fire and kidney water blend with each other to form the inner Dan, which is the simplest understanding of the foundation.

Thousands of high-rise buildings rise from the ground, and the most important thing in the middle is to lay the foundation, otherwise the building is not high, even if it is built, it is a tofu slag project, and it will be broken when it is stabbed. The reason why cultivators attach so much importance to foundation building is that all future cultivation is based on this, and if the foundation is not laid well, then there will not be much achievement in the future.

Cultivation is to go against the sky, as explained before, the process of becoming a pill is to reverse the process of natural growth, people in the mother's womb, congenitally in chaos, and there are no eyes, ears, nose, tongue, body and mind, these six roots, but the day after tomorrow slowly open. Why does Taoism emphasize quiet and non-action? Why do Buddhists often talk about the six roots of purity? It is because if you want to practice, you must first reverse the natural process, first block the six roots, and return to the innate chaos, so that you can build a foundation.

Therefore, the small world that Su Han is in now is the world that has closed the six roots, which is a prerequisite for building a foundation.

Lu Dongbin said: "Taoists must first learn to be deaf. This is to say that the practice should be pure in the six roots, and Guang Chengzi taught the Yellow Emperor the method of enlightenment: "The eyes do not see, the ears do not hear, the heart does not know, the eyes do not hear, the mind is quiet, the inside is cautious and the outside is closed, and knowing more is defeat." And so it means.

When a person achieves the purity of the six roots, he does not chase the six dusts, does not scatter or get drowsy, has firm mindfulness, and the true qi of the human body is endless, vigorous and complete, and travels extremely smoothly through the major meridians of the body.

The second step in building the foundation is to open up all the meridians of the body, Li Shizhen pointed out in the "Eight Veins of the Strange Scriptures": "The eight veins are the innate root and the ancestor of one qi." Mortals have these eight veins, all of which belong to the yin gods and do not open, but the immortals rush away with yang energy, so they can attain the Tao. From this, it can be seen that if you want to attain the Tao, you must first use yang energy to break through the eight veins, because the eight veins are the "ancestor of one qi", and if the meridians and blood are not connected, then the true qi is not clear, and that person will not be able to practice.

When the foundation is built, the six roots are closed, although the meditation posture is the main, but not all of them are so, Wang Chongyang said in the "Fifteen Treatises on Establishing Teaching": "Those who meditate, the body is not speaking, the body is upright, the eyes are closed, this is a fake sitting." Those who really sit must be twelve hours, walking, sitting, and lying, in the middle of all movements, the heart is like Mount Tai, not moving or shaking, breaking the four doors, eyes, ears, mouth and nose, not letting the outside scene enter, but there is the slightest movement and quiet thoughts, that is, the name of meditation. Those who can do so, although they are in the world, their names are already listed in the immortal ranks. You don't need to go far to others, you are a sage in your body. A hundred years of achievement, shelling and ascending to the truth, one pill into one, and eight tables of iQue. It means that if you sit upright and close your eyes, this is not considered meditation, because your six roots are not pure, and if you do the six roots pure, that is, the so-called deep concentration, whether you sit or lie down, this is "meditation", and if you can do this, even if you are in the earthly world, you are also in the immortal class, and when you are in Dancheng, you will be able to feather.

The heart fire required to build the foundation is the real fire, only the true fire can cast the inner dan, and the fire cannot become the dan, so what is the real fire? Huang Yuanji Zhenren pointed out: "The urgent heart is a mortal fire, which is not only useless, but also has the danger of burning the body. The so-called not slow, do not forget and do not help, Si is a natural real fire. Sons, don't seek quick results. It is important to know that those who are in a hurry are not a big tool, and those who are aggressive have no great success. It can be seen that the so-called fire refers to one's own thoughts, and it takes no impatience to build a successful foundation.

Taoism has a saying that a hundred days build a foundation, this hundred days is an approximate number, referring to the fact that building a foundation is not something that can be achieved overnight, Su Han actually began to build a foundation from the moment he stepped into the divine realm, but at that time he was constantly exercising himself, constantly exercising, and now with the previous foreshadowing, he calmed down and began to condense Dan.

Lao Tzu said: "People can always be quiet, and heaven and earth will return." "All the functions of the human body are slowly recovered in quiet rest, but isn't it just quiet practice to become an immortal? Of course not, Lao Tzu gave the answer: the movers, the foundation of stillness. This is very intriguing, static is after moving, there is no movement can not talk about quiet, not after moving static is not called quiet, that is dry, is dead, so you can't just be still, building a foundation needs a combination of movement and static, and Su Han is just in line.

The predecessors have clouds: meditate and cultivate the qi to turn dry. It can be seen that people who only know how to meditate, but do not know how to practice martial arts, will only drag down their own bodies. Master Xuyun of the Republic of China once fell seriously ill after he was released and almost died. This is the disadvantage of meditation and dry practice.