4. Use music carefully during the exercise process, so as not to unconsciously cause excessive exercise, fatigue and damage to the body in the joyful music;

5. The amount of exercise should be able to recover to the pre-workout heart rate and no discomfort in the body 5 to 10 minutes after exercise.

In addition to paying more attention to diet during pregnancy, it is also necessary to develop good work and rest habits, go to bed early and get up early. At the same time, keeping the room ventilated and breathable, participating in outdoor activities and breathing fresh air in nature when physical conditions and mental state allow, are very helpful to the mood of pregnant women and the development of the fetus.

In the blink of an eye, another two or three months passed. It is now the end of October of the sixth year of Xianfeng. Yuyan, since the middle of the month, she feels that her body is a little different from usual, and Yuyan also has some guesses.

Shisu went to invite the imperial doctor.

The Imperial Physician is also known as the Imperial Physician. The work of the imperial physician was to diagnose the emperor's concubines, dispense medicines, and provide health advice. Because of the particularity of the diagnosis and treatment object, its work also has certain characteristics, which is very different from that of ordinary folk doctors, mainly in the physiological and pathological characteristics, work mode and treatment methods of the work object

(1) The physiological and pathological characteristics of the service users

Most of the service objects of the imperial doctor are the emperor's concubines, princes and ministers, and other nobles, all of whom are high and powerful. Most of these people are well-fed, industrious, and hard-working, so their physiological characteristics and disease spectrum are different from ordinary people. For example, "Lingshu Root Knot" says "The husband and prince, the king of blood and food, the body is brittle, the muscles are weak, the blood is fierce and smooth, and the thorns are shallow and deep, can they be the same?" …… The taste of ointment and herbs, how can it be the same. "Su Wen: General Commentary on Hypocrisy and Reality": "Whoever treats the elimination of scabness, servant blows, partial dryness, impotence, convulsions, and full of qi and rebellion, the sweet and fat nobles will also have the disease of sorghum." If the partition is closed, and the upper and lower parts are blocked, then the disease of violent anxiety is also. "Su Wen: The Five Faults" "There are three constants in diagnosis, you must ask the noble and low, the feudal monarch is injured or defeated, and the prince wants to be the king." Therefore, if you are out of power, although you are not evil, your spirit will be injured, and your body will be defeated. The above discussion shows that the physiology, pathology, disease spectrum of the noble person, and the disease spectrum containing mental factors are very different from that of the cloth.

Later generations also had a deeper understanding of this, such as Gu Dingfang, the imperial physician of the Ming Dynasty, who realized that most of the people who worked hard were easy to get "hot", so that they were "crux of the problem", and those who were "dizzy and depressed, full of high danger, far-sighted and shaking, and finally defeated to destroy themselves." This is a problem, hyperactive and rebellious, and the more adultery is more than a hundred and does not accept it. "The thick flavor of the ointment is accumulated in the middle, the four bodies are not diligent and easy outside, the palace struggle is deceitful, the scheming is exhausted, the qi is stagnant and does not disperse, and such diseases in the palace are innumerable. For example, Xue Baotian's "Diary of the Journey to the North" records that when he was recruited to diagnose Cixi, he diagnosed that "depression and anger hurt the liver, thoughts hurt the spleen, and the five aspirations turned into fire, and he could not be honored and retired". Cixi replied: "Don't I know, I can't help it." "People in the palace, such diseases are inevitable.

(2) The characteristics of the diagnosis and treatment methods of the imperial doctor

The ancients have long said that it is difficult to treat nobles. "The Book of the Later Han Dynasty: The Biography of Fangshu" contains the imperial physician Cheng Guo Yu's answer to the emperor that "the diagnosis and treatment of nobles is not as good as that of the poor", saying that there are four difficulties in treating nobles. It can be summed up in two aspects, one is the doctor, and in the Qing Dynasty, the doctor had almost no dignity when treating the emperor. Ma Wenzhi's "Ji Enlu" records that when he saw a doctor for Cixi, he first knelt down and bowed three times, and then knelt to answer Cixi's questions. During the diagnosis, the pulse is checked "knee-to-knees", and then the left and right sides are reversed. In such a situation of pressing the majesty of the gift and trembling, the intention must not be exhausted, and naturally the level of the doctor cannot be fully played. The two lie in the patient, as Guo Yu said, these nobles are lazy and hardworking, weak, intolerant, and will not be careful, and it is not easy to recover. There are also those who know a little about medical skills and like "self-use", such as the previous example of Ma Wenzhi and other proposed prescriptions, "the medicine used by the Tai Hospital will be marked with yellow paper on the "Materia Medica", and it will be progressed by Mr. Li. Then wait for the "Holy Judgment" to make it clear whether it is acceptable or not. Another example is that Sheng Yin in the Ming Dynasty used a blood-breaking agent to treat the menstrual dysmenstruation of the concubine of the East Palace, first angrily reprimanded and did not use it, and both used and locked Sheng Yin in the forbidden, so that his family was terrified and thought that he would die. With such a master's heart for his own use, the imperial doctor's efficacy will naturally be discounted.