"Ding Dong Ding Dong, class time is up, please go back to the classroom and get ready, I hope you can gain something from this class"

A loud whistle sounded on the basketball court.

After the whistle blew on the "gathering" section, the front of the basketball court on the runway stood up.

He is a member of the sports committee of class 145, promoted from the central primary school to the national middle school, don't look at him a little short, but he plays basketball very well, and the class unanimously elected him when selecting the sports committee.

"Don't grind and chirp, hurry up" shouted pointing to a few girls who were late, not to mention, he still has a bit of momentum on him.

Wait for the students to stand in formation, from left to right, from high to low.

"Take a Break, Stand Upright"

The students neatly stretched out their left feet for a small step and then retracted them.

"Count"

"One, two, three...... Thirty-Seven"

As soon as the sports committee's voice fell, the students reported and counted on the basketball court in an orderly manner.

"Have you all arrived?" Physical education teacher Lei Fenglan was late.

I saw that she was wearing a straw hat, twenty-three or four-year-old grades, with a bumpy figure, wearing a loose pink top and a pair of black sweatpants.

He wore a pair of white sneakers on his feet, his face was slightly chubby, and a pair of Danfeng eyes flashed with a hint of sharpness from time to time.

"Report to the teacher, there are thirty-eight people in class 145, there should be thirty-eight people, and the report is complete" Duan Cailu made a standard movement of turning back, and his body stood straight.

In the class, the grades are not good, but in the physical education class, there is no ambiguity.

The sharpness that flashed in Lei Fenglan's eyes was clearly captured by Huang Haibin.

He remembered that when Lei Fenglan first came to teach their class, she mentioned in her self-introduction that she had learned martial arts in the city.

At that time, Huang Haibin didn't care, but now he has seen more people.

He clearly knew that this kind of look was either a superior person, or a person who was strict with himself, or a person who had studied martial arts, or a ruthless person, and a trace of sharpness flashed in his eyes from time to time.

Huang Haibin wanted to try it with her, but with his small body facing Lei Fenglan, he was put down in a flash.

"Okay, back to the team!" Lei Fenglan nodded with satisfaction, except for special circumstances in general physical education class, there will be no students who skip class, and answered Duan Cailu's words cleanly.

Duan Cailu trotted all the way back to the queue and stood with his classmates.

"Take a break, turn left and run three laps along the track"

The students turned around neatly and ran towards the runway.

In order to cope with this semester's physical education exams, the students ran extra hard.

After a while, the distance of the students on the track was completely widened, some finished a lap, and some were still walking on the track.

The gap in physical strength widened all of a sudden, and most of the male students who ran in front of them were a little more female.

Huang Haibin ran in the middle position, not too fast or slow, and followed Sun Huimin intentionally or unintentionally.

"Congratulations to the owner, unlocking the knowledge of running"

Little E projects the unlocked knowledge into his mind.

Huang Haibin glanced at it roughly, and there was a record in it that attracted his consciousness tightly:

One person ran 13 kilometers and 400 meters in ten minutes.

"Is this still human?"

He had ever seen the fastest runner who had been in the army for six or seven years, and had covered more than 10 kilometers in more than 30 minutes.

It took ten minutes to run a distance of more than ten kilometers, and this person is afraid that he will fly if he has wings!

Even if he can't fly, his speed has reached an extreme, and ordinary people are afraid that there will be a phantom situation when they see it.

"Master, according to the calculation of the mobile phone, this person's body has not reached the limit when he is recording, and his speed still has a lot of room to rise"

"What is the limit of that body?"

"At present, in the records of mobile phones, the human body has no limit, as long as it is developed and utilized reasonably and scientifically, the body will not break through its own limits to the extreme."

Huang Haibin's psychological endurance is very strong, but he was still shocked by Xiao E's words.

What does no limit mean? That is, no one in the world has a rational and scientific development and use of their own body.

After running three laps, the students' faces were red, and sweat kept coming out of their foreheads. Panting and squatting on the basketball court.

"Bang bang, gather" Lei Fenglan saw that the classmates had almost arrived, and clapped her palms.

"There are two things to say in this class" Seeing that the students were assembled, Lei Fenglan spoke.

There was a pause: "This semester is going to have a physical education exam, and it is also the last semester I teach you, everyone should not relax on all telecommunications, this is the first thing."

The loud voices of the "good" students resounded throughout the basketball court.

"The second thing is that the Winter Games are coming next month, and there are only two weeks left in this month, so I hope everyone will prepare actively and don't let me down"

"It will also be your last time participating in the sports meeting this year"

The classmates didn't speak very tacitly, yes! Three years have passed so fast, maybe next year, the students have already gone their separate ways.

"Okay, now that we're done, everyone disperses."

"Boom, boom, boom, boom" Accompanied by the sound of Lei Fenglan's whistle, the students raised their hands, lifted them to the left and right, and spread out on both sides of the basketball court, and the distance between the classmates and the students was about one meter.

Lei Fenglan first asked the students to do a complete set of pre-class preparation activities.

Twisting the buttocks and waist, stretching the arms again, pressing the legs, a complete set of pre-class preparation activities were done, and the stiff students felt that the activities were opened a lot.

"Next, do a set of broadcast gymnastics telematics"

"Prepare"

Start

"One-two-three-four, two-two-three-four, five-six-seven-eight"

“……”

The students did the radio gymnastics neatly on the basketball court, and they were familiar with the various movements of the radio gymnastics.

Since then, there has been no change, the first and second years of junior high school in the broadcast gymnastics of their class are the first place, this time without exception, they are also aiming for the first place.

Lei Fenglan looked at the movements of her classmates, although some of them were not very standardized, as long as they practiced a little, they could reach the standard of standardization.

After completing a set of broadcast gymnastics, Lei Fenglan let the students move freely, strengthen their physical fitness, and prepare for this semester's physical education exam.

Some of the students went to the playground to play football, and some went to the basketball court to play basketball.

Huang Haibin silently walked to the runway and ran on the playground alone.

The training method in the mobile phone works best by adding training equipment, but now in school, he can't get so much equipment, so he can only run first.