"Ah~ah~ Whew......" There was a continuous panting sound from downstairs.

"Hey, don't make that loud noise when you're training, it's too shy. Ronnie looked at Haydrik, who was lifting the iron, a little speechless, good fellow, in order to match what Du Didong said, "exhale with force".

Naturally, there is no one in the other world to study physics, after all, in ancient Europe, the human body was burned to death in the end, which is blasphemy against God, not to mention that there is really a god in this other world, anyway, I don't know what is the difference between the human body in the other world, Du Didong taught it.

According to Du Didon's plan, it was best for Haydrik to be taught to be sumo wrestlers – because he didn't want to lose weight.

Although Du Didong feels that obesity is not good for the body, but respects everyone's choice, some people do not lose weight because of perseverance, but feel that obesity is not unbearable, Hydelik is like this, in the pig family, if you want to be a Tianjiao, you must be fat.

It's like you, your dog is left at your grandmother's house for a while, and when you go to see him, the dog may become a pig......

In this case, Hydelik has developed in the direction of sumo wrestling - except that unlike Mares, Hydlik trains for explosive assault and flexible dodging in a small area, while Maris trains for high-intensity high-weight bursts and heavyweight endurance.

Hydrik did a few weight-bearing squats, and his whole body was about to explode: "Hey, no, no, no, let me rest for a while." ”

Ronnie scratched the back of his head: "But the big guy said that a group should have twelve strokes." ”

"Are you stupid? Hydelik is fat into a ball, his weight is so big, and he is not you, let him practice the squat with his own weight first, and slowly add it!"

Hearing this, Hydlik knew that he couldn't hide, so he went to do a bodyweight squat, while Ronnie took two large dumbbells to work on his biceps.

"Doesn't that seem right?" Mink looked at Ronnie, Ronnie stared at him, always feeling a little different from the "dumbbell curl" done by Du Didon, but he couldn't tell the difference, at this time Du Didong had just finished running and came out to jump rope.

"Oh, you say this, it's okay, as long as the movement is correct, the little thumb external rotation is what I practice in bodybuilding, I do curl and the little thumb is not lifted up, I'm afraid of hurting my wrist." It turned out that in the dumbbell curl that Du Didong taught Ronnie to do, the side of his little finger would rotate upwards during the dumbbell curl, and he himself would not rotate, keeping the little finger slightly lower.

This is because the action of external rotation of the little finger can lead to tenosynovitis, and if the wrist is injured, Du Didon will be scrapped......

"Ronnie, don't shake your body when you do curls, try to keep the rest of your body still, so that you can achieve the maximum effect of practicing the biceps alone, and there will be no other excessive muscle compensation. Du Didon's careful guidance made Ronnie feel a little ashamed.

"I must practice hard and live up to the expectations of the boss. ”

In fact, Du Didon doesn't know much about sumo, but he has a friend who is a sumo wrestler, so he knows a little about sumo training.

Sumo wrestling is not all about eating fat, and beneath their fat coat, the huge muscles are no less than that of a beast, but unfortunately this traditional Japanese technique is now dominated by the Mongols.

Du Didon spent three hours doing the basic training in the morning, and took Ronnie and Haydrik to eat, Hydrich doesn't live in this hotel, but it's no problem to be brought in to eat, especially now that Du Didon is rich!

"Seven steaks, fully cooked, three cups of milk, and one cup of juice. Du Didong directly ordered two steaks for everyone, and the mink also ate one portion, and the juice was naturally hers.

"Why do you want to be fully cooked, didn't you say that a medium-rare steak is best?" the mink scratched Du Didon's sleeve.

Du Didong suddenly hung his head, causing everyone to hurriedly ask: "Alas, it's only because I was born at the wrong time - the chef here can't tell the degree of doneness......"

It turned out that Du Didong had tried to order a few medium-rare steaks, but the chef here didn't know why, he couldn't grasp the degree at all, and he might even be undercooked, so it was better to have a fully cooked steak, so as not to eat diarrhea and parasites.

"It's scattered, the boss always plays with us......" Haydrik waved his hand and smiled, and he didn't leave until someone invited him to treat.

Du Didong looked at the meat chops that were served—he knew that it was impossible to want steak, the cattle in this world were very expensive, but it couldn't be pork chops.

"By the way, you distinguish between a creature and a beast?"

"Look at the magic power, what you don't have the magic power can eat. "The little mink actually said such an unbearable statement?

Ronnie and Hydlik nodded.

Well, Du Didong has nothing to say, in this case, those demonic beasts attack humans just because there are not many demonic powers of humans?

Dudison ate some bread and then took out something strange and gave it to Hyderic and Ronnie - a bunch of strips of cloth?

Not.

It was a pair of bracers given to Ronnie, and a crotch cloth was given to Hydelik, in fact, the crotch cloth was just made according to the appearance, because Du Didong didn't understand it, but although this shape was more comfortable for fat people to wear, Hydric was still embarrassed to wear it.

The little mink puffed out his cheeks, put on an unhappy look, and stood upright, with his hands folded, which had the meaning of rejecting people thousands of miles away.

"Hehe, you haven't forgotten!" After that, Du Didong took out a small leather chain, which was actually inlaid with a small gem, Du Didong hung it directly on her neck for the little mink, and the little mink's face immediately changed, and he looked at Du Didong: "Huhu, I will spare you today." In the future, remember to continue to offer treasures to Uncle Ben!"

"Whew!" Du Didon's left little thumb was stepped on hard by the mink. Then he went to check out.

At the checkout, Bobik suddenly ran in!

It's quite surprising that a panda ran into the hotel, after all, there are so many bigwigs in this territory, although Du Didong can't tell which panda is which, but he can guess it.

Because only Bobic would say to him, "Don't settle the bill!"

Du Didong beat his heart to death, this panda is a deduction, everything has to rub a wave, before it blackmailed Du Didong is still vivid, this panda has long known about Du Didong's fraud money, not only did not stand up and accuse, but also asked Du Didong for advice to let Du Didong teach him!