Time passed quietly in such a quiet atmosphere, everyone did not move, nor did they make any sound, blue sky and white clouds, green mountains and green waters, several people stood silently, if it was not for the roar of the water, it really looked like a beautiful picture.

Several people at the bottom of the waterfall were still in their senses and had been standing there for a long time, which forced the "Sea Dragon" to reduce the flow of the waterfall to prevent them from being physically overwhelmed or interrupting their current state due to unsteady standing.

After another moment, "Yuan" first woke up slowly, only to see that his opened eyes were full of light, and the spirit of the whole person had a feeling of being reborn. Originally, he had the content of controlling himself in the training since he was a child, and under the confirmation of the waterfall training, many places that were not well understood or applied smoothly have new insights and breakthroughs. Although he is relatively fast, he has no less things than others, because sometimes it is easy to get a glimpse of the door, but it is difficult to go deeper.

After sorting out his thoughts, "Yuan" looked at the other partners who were still there and the instructors who were protecting them, and after nodding to the instructors who were guarding them, he walked to the side of "Sea Dragon" softly, and said with a smile: "Instructor, you are really a master, thank you for your advice, you have benefited a lot!" But aren't you afraid that the medicine will be too strong? ”

"Sea Dragon" was stunned for a moment, then squinted at "Yuan" and said, "What are you talking about?" I don't understand. ”

"Yuan" heard the other party's words, and directly gave a thumbs up and pointed to the "sea dragon" to show respect. The rigor of the work and the ability to speak nonsense with open eyes are worth learning. Can you rob casually on this small island? What's more, after landing on the island, except for the people brought by the "Sea Dragon", I haven't seen anyone else appear, so it wasn't arranged by them, who believes it!

In this way, "Yuan" strengthened his belief, compared to the excellence of the instructor, he still has a lot of room to improve in terms of city government and psychological quality, at least after doing this kind of fucking thing, his expression can't be so innocent and dazed. Then I saw Hariel on the side give him a thumbs up, and nodded at him with a smile on his face, as if to praise him for his excellent observation and analytical skills. But I always feel that his smile is a little obscene, and it seems to have a deep meaning.

I didn't have time to think about it, and the "tuna" under the waterfall also woke up, and it was good at underwater combat, so although the feeling of the waterfall was slightly different to him this time, there were still many similarities between the different paths.

The two said hello, and several other people over there also woke up one after another, it can be said that this epiphany is very valuable, helping several people to make great progress in muscle control, fluctuation unloading, physical toughness, etc., although it cannot be said that one step is completely thorough, but it is close to the limit within the range of their accumulated gains.

This is a rare opportunity, that is, they have come to the island newly, with many years of training experience accumulation, sudden environmental changes, coupled with a huge psychological gap, resulting in several people after receiving the stimulation of being crushed, and then under the waterfall into the state of epiphany, the accumulation of years together, the answers to some questions in the recent training process, the epiphany is like a volcanic eruption, so that several people have gained a lot.

"Okay, now that you're awake, you'll be refreshed and stand in line!" Several people were exchanging their feelings this time, and the "Sea Dragon" led the instructors over and ordered them to stand in line.

"I was supposed to continue the waterfall training today, but since you all had an epiphany just now, this afternoon's training was cancelled, and you were given an afternoon to go over and communicate, summarize the lessons learned, and adjust your own problems. Strive to maximize the harvest of this epiphany, seize this rare opportunity, and improve your responsiveness! ”

"Don't underestimate this epiphany, you may only have such a chance in the entire training stage, and next time you want to have another epiphany to help you quickly integrate and answer questions, it may be many years later, or even again. So, when you return to the dormitory, I hope that you will not waste your time, nor hide your secrets, but communicate more and complement each other. Also, the medicinal bath will continue in the evening, and I will pick you up when the time comes. After seeing the end of the "Sea Dragon" commentary, Harriel couldn't help but say a few more words, and then left here with the instructor team.

After taking the instructor away, several people relaxed, glanced at each other, and saw each other's excited and shining eyes, and the eight people at this moment were in a state of excitement of harvest. This harvest was a surprise for them, especially after being crushed in the morning, which made them see the opportunity to improve their progress, and also let them see the possibility of "revenge", which promoted their desire to become stronger, and they seemed to have returned to the momentum at the beginning of the army, the kind of motivation that will never admit defeat when it is strong.

"Yuan" looked at the state of several teammates, and then thought about his enthusiasm at the moment, he had to admire the leadership of the "Sea Dragon" instructor even more, without mentioning a word, but let everyone enter an unprecedented state of excitement, in this state, it is conceivable that their progress will definitely be a thousand miles a day.

"Let's go back to the dormitory, let's take a shower first, and then have an experience exchange meeting in our small dining room, according to what the instructor said, let's further enhance and improve ourselves."

When everyone heard the reminder of "Yuan", they woke up like a dream, and walked towards the dormitory camp with a smile. Because they have plenty of time, they talk and laugh all the way, and their excitement is really difficult to control.

Back in the dormitory, everyone went to wash up properly, and then gathered together and began to summarize their feelings.

"Let me start with it, everyone knows that there was something similar in my original cultivation process. But I prefer to drive the muscles of the body with the bones, and then transfer the strength through the Tai Chi technique, but this requires a process, although I am more proficient, the time is shorter, and I have not felt that there is any problem, but I still feel a little stretched in this morning's battle. Therefore, in the afternoon, I also paid attention to the direction of my enlightenment from this aspect, because the water is impermanent, and the water of the waterfall is turbulent and rapid, so it is troublesome to unload the force in advance, and the requirements for eyesight, courage, and endurance are extremely high, so when the water is close, it is slightly too late to start, but if the skin and muscles capture the information in the water flow, quickly carry out muscle shock and then quickly adjust, and transmit the information to the middle muscles and bones, and transfer it to the outside of the body. The combination of the two is much more efficient, and it can assist in defense and counterattack when facing some strong opponents. From the outside to the inside, both inside and outside, the effect is better. After everyone sat down, "Yuan" was the first to speak.