Ginseng, hoof tendons, fish lips, fish belly these things should be boiled for two hours before putting in, the speed should be fast, and the altar should be sealed immediately after release, otherwise the fragrance inside is easy to lose. After that, simmer for another two hours and you're about the same. Of course, if you have time, it is best to simmer for eight hours, and the taste will be more delicious and rich. ”

Su Yayan looked at the time: "If you start stewing now, you can eat it almost in the evening." The live broadcast will be left until the evening, and the lottery will be drawn at that time, from six to six o'clock, and there will be no waiting for overtime. ”

The audience has no opinion on this, and they are not afraid to wait for good food.

It's only seven or eight hours, and it's no problem for them to wait all day in order to eat this legendary Buddha jumping over the wall!

"Okay, the Buddha jumping over the wall is done, let's make some conditioning recipes suitable for pregnant women to eat at a certain time."

Su Yayan pulled everyone's attention back from the Buddha jumping over the wall: "Viewers who have had pregnant women at home should know that some pregnant women will have a certain reaction in the first trimester. The specific manifestation is that you can't eat, and you feel sick to your stomach and want to vomit when you see something greasy, and this period is called the first trimester. After the first trimester, the fetus grows rapidly, and the pregnant woman's appetite suddenly becomes stronger. ”

"In order to provide nutrition for the fetus and also replenish the body of pregnant women, pregnant women need to eat more foods rich in protein, vitamins and other nutrients."

The first dish prepared by Su Yayan was beef bone nutritious soup, and the beef bones were treated with water when Su Yayan made the Buddha jumping over the wall before.

This will add onion and ginger slices to stir-fry until fragrant, and then add water and carrots to boil together, just like Buddha jumping over the wall, beef bones also need to be slowly boiled for three hours to boil all the essence into the soup.

"Beef bones, like pork ribs, are rich in calcium, which can play a role in nourishing the kidneys and replenishing the marrow. It has a very good effect on pregnant women and fetuses, especially in the late stages of pregnancy, when fetal bone formation requires a lot of calcium, at this time pregnant mothers can drink more beef bone pork rib soup. ”

After the beef bones were boiled in the pot, Su Yayan quickly started the second dish, mushu meat.

"In addition to meat, there are also ingredients such as fungus, rape, bamboo shoots, and eggs. It is worth noting that the fungus has the function of invigorating blood, and it is best not to eat it in the first three months. You can eat some in the medium term, and it can also prevent anemia. ”

Su Yayan quickly stir-fried all kinds of ingredients in the pot as she spoke, but it only took a few minutes for the dish to be completed.

After that, Su Yayan also made almond button pork knuckle, sweet and sour yellow croaker and cold salad.

Considering the problem of time, Su Yayan made fewer dishes today.

Even so, it still hooked everyone to the gluttony.

Stewed pork knuckle, sweet and sour fish, and served with refreshing cold salad.

Not to mention pregnant women, they are ordinary people, and they can eat a few more bowls of rice with this dish!

Pregnant women have special physiques, and Su Yayan is also worried that different people have different physiques, so most of the dishes made today use natural ingredients.

Although it is a bit expensive, most of them are available in the market.

"The few dishes I made today, except for the Buddha jumping over the wall, the ingredients and production are relatively simple. For men who have pregnant women at home, this is a great opportunity to perform. Pregnant women are often unwell and emotionally unstable, so learn a few things to reward their wives who are working hard to get pregnant. Hello, hello, everyone, it can be regarded as your contribution to family harmony. ”