According to the reminders of those messages, as long as the soul will reaches 10 points, the restrictions on the use of the space backpack should be lifted, but there is no clue how to improve the soul will. Of course, in this era of the Internet, there is a convenient Internet to query relevant information, and a lot of related information can be found after a search. Although those information may not be correct, after some comparison, I found several ways to exercise, saying that as long as you insist on practice, you can improve the human body's essence and spirit, and the soul will should refer to the god in the human body's essence and spirit.

Broadly speaking, there are two types of exercise, one is to adjust the breath into meditation to think about nothing, and the other is to adjust the breath visualization (meditation), that is, to imagine all kinds of things, and the more specific and obvious the fantasy, the better. Of course, there are some miscellaneous practice methods.

After some comparison, Zhang Tiancheng chose the simplest method, that is, to listen directly to his breathing, and then abandon all distracting thoughts and enter meditation, this exercise method has no requirements, and you can even practice directly in bed before sleeping, even if you fall asleep while practicing.

By the way, I also searched for some ways to exercise physical fitness and quickly improve combat effectiveness, but after shopping on the Internet for less than an hour, I felt a wave of sleepiness attacking, and I ended the search for relevant information and went to bed directly.

Of course, I tried to practice before going to bed, and the method of listening to the breath into meditation seemed to be a sleep aid, and it took less than two minutes to fall asleep while lying on the bed and listening to the breath.

……

I woke up again but was woken up by hunger, and my mental state has recovered a lot, and it is no longer as muddy as before, so I deliberately put my hand into the storage space and focused on the palm of my hand, and the holographic projection in the backpack suddenly appeared Relevant data information.

Primary: Strength - 8.1, Agility - 7.8, Endurance - 8, Soul Will - 6.3 ...... It's exactly the same as yesterday, although the mental state is much better, but the soul will has not increased in any way, so those who have been extracted from the soul will cannot be automatically recovered, as for the feeling state is much better now, it should be that the body is gradually adapting to the current soul will.

In addition, the large piece of energy spar that was accidentally absorbed yesterday may really be ruined by himself, and his body did not show any growth after rushing over all night.

It's a pity but there's no way to do it, and the hungry fire doesn't have the heart to analyze it carefully, so it's important to hurry up and buy something to eat.

It was half past five in the morning, but the sky was already slightly bright, and a breakfast shop in the distance that had opened early should have opened, so he hurriedly washed his face, went downstairs and trotted directly to the breakfast shop hundreds of meters away.

It's just that the trot is actually a bit fast, but it has caused a lot of head-turning, and although the delivery station is located on the outskirts of town, there are still quite a few residents nearby. The uncles and aunts who were exercising in the morning on the activity field in the distance suddenly saw a young man rushing towards the bun shop like a gust of wind, but it attracted a lot of surprised eyes.

"Young people nowadays are really in a hurry, and they can run so fast to have breakfast."

An Tai Chi master watched Zhang Tiancheng run by like a gust of wind, and couldn't help but sigh.

"This is also something that can't be helped, the current life of people is too stressful, and my grandson sometimes gets busy, and he can't even afford breakfast, so he hurries to work." Another uncle also said.

"Yes, the competition for jobs is really fierce now, and if you don't get it right, you will lose your job, and the price is so high, it's not like you could eat a big pot of rice leisurely at that time."

"I can't say that, why are we all poor at that time, we couldn't buy much rice with a month's salary, and we could eat a meal of meat a year, just like now you can buy a ton of rice a month if you work hard......"

A few uncles, you and I said one by one, and I saw the wind-like young man from a distance, carrying a big bag of xiaolongbao and walking back, eating one bite at a time, it was really fragrant, and several uncles also felt so hungry that they wanted to eat xiaolongbao, and hastily ended the morning exercise and went straight to the steamed bun shop.

……

It is said that when Zhang Tiancheng, who was eating and walking, returned home, the six cages of xiaolongbao had been eaten, and even only half full, this state of greatly increasing the amount of food did make people a little painful, a breakfast cost more than thirty, and the meal money alone at the end of the day was more than one or two hundred, which was really scary.

According to Dr. Liu, it is best to buy some additional nutritional supplements to supplement your nutrition, such as buying some protein powder or something.

In fact, after the physical condition is slightly better, in order to better cope with the dangers that may be encountered, it is necessary to carry out comprehensive training on physical fitness, so the demand for nutritional supplements will increase a lot, and only comprehensive nutritional supplements can obtain better exercise results.

In addition, you also need to buy some professional training equipment to improve the effect of exercise, although most of the training can be done without equipment, but some special equipment will be more efficient in exercising, and it does not clear when the next task will start, and there is really no time to slowly exercise and improve.

Of course, the most important thing now is to buy some professional protective equipment, in which game world the backpack and pan have saved several lives, but the protective area is a little smaller.

After thinking about it and searching for all kinds of protective equipment, a random search showed a lot of things, including stab-proof clothing like underwear, body armor like vests, and professional military body armor with neck crotch protection.

The prices are also varied, with only a few dozen cheap ones, hundreds or thousands of expensive ones, and even thousands of them. Of course, a normal person knows that those tens of yuan things must not be bulletproof, and if you want to really bulletproof square spur equipment, you have to be at least hundreds or thousands, although Kevlar has become very popular, but it has not fallen to the point of cabbage price!

After blocking those that can only be used to play live-action games, they finally locked on a kind of professional body armor of the same type of army worth nearly 2,000, which is said to be able to block even the bullets fired by the AK47.

It's not clear whether this is an element of bragging, but such a high price is there, there are quite formal certificates, and there are even millions of insurance policies, it doesn't seem like a lie.

"Boss, is your body armor really bulletproof?"

"Dear, our equipment has been professionally tested, you can rest assured that it is a must to buy, and if we can't be bulletproof, we dare to take that million policy!"

"Can you really protect against bullets fired by AK47?"

"Dear, that's when you need to buy another level 6 composite bulletproof inserts, the body armor itself only has a level 2 defense capability, which can protect against most 9mm pistol bullets."

"In other words, to buy body armor, you have to buy two level 6 composite bulletproof inserts?"

"If you want to insert bulletproof plates on the front and back, you really need to buy two!"