Four hours later, the sky was bright, and the residual warmth on the bed had just dissipated, and Lan Wujiang had already started practicing with her senior brothers in the Orchid Garden.

There were two rows standing on the huge playground, everyone was walking steadily, Xu Yun put his hands behind his back, and said loudly, "Tianxingjian, a gentleman is constantly striving for self-improvement!" You must lay a good foundation in order to go long-term. ”

The morning breeze was blowing, Lan Wujiang sniffed, and only felt sweaty all over his body.

"Lan Wujiang, after you finish your horse steps, run twenty laps around the training ground." Xu Yun's eyebrows were horizontal, and he felt a slight headache when he looked at Lan Wujiang's small body.

"Yes!" Lan Wujiang answered Xu Yun with an open voice, beads of sweat sliding down his forehead and staining his eyelashes, blurring his vision.

Wen Qitian's lips pursed into a line, looked at Lan Wujiang with his spare eyes, and saw Lan Wujiang meticulously completing the instructions, and felt a little more admiration in his heart. Such a woman is really rare!

"Look at what! You'll run forty laps later. Xu Yun swept his leg on Wen Qitian's knee socket, and when he saw that Qi Tian was as stable as an iron pillar, he raised his eyebrows slightly, feeling a little relieved, and his anger eased.

Wen Qitian nodded helplessly, he didn't dare to look at it anymore, the muscles on his body were tense, and the red meridians were rising, like a tiger ready to attack, which was daunting.

Xu Yun took out the compass from his sleeve, the fairy grass in the compass worked in the palm of his hand, and the effect of his strong physique spread out in the air, with a little fluorescence, which was beautiful.

Everyone is trying to improve their own experience and understand the mystery of this exercise.

The soreness in Lan Wujiang's body was relieved when the fluorescence fell on her, and a wonderful power flowed through her body, and the weak points of the past became stronger at this moment.

"Alright, let's move on to the next workout!" Xu Yun saw that the hourglass time was up, so he cleared his throat, and the senior brothers resigned themselves to picking up the sandbag, tied the sandbag to their legs and began training.

Lan Wujiang walked to the runway next to him, took a deep breath, and ran towards the wind.

She was facing the sun, her hair was flying, the wounds of the past were now emptied, and something new filled her life, like a sapling about to die that had regained water, and like a man crying for help in the abyss who finally saw salvation.

Call...... At the end of the twenty laps, she was hunched on her back and her hands on her knees.

"Little junior sister, Dean Xu let you finish the run." Wen Qitian trotted over with two silver silk rolls and a kettle in his hand, and saw Lan Wujiang stuff things into her arms after running.

"I guess there is something important, you eat something on the way to cushion your stomach, and the canteen will keep food for you." Wen Qitian grinned and smiled brightly.

Lan Wujiang took the kettle gratefully, drank half of it in one go, and said happily, "Thank you, senior brother!"

She ran to Xu Yun's library, and by the way, she stuffed half a silver wire and rolled it in her mouth.

The soft boots left trails of footprints in the dust that was about to fly, and beads of sweat evaporated in the air.

Book Pavilion training room.

Lan Wujiang only had an empty kettle left in her hand, she calmed down, put the kettle aside, and saluted Xu Yun, "Dean, the disciple has arrived." ”

Xu Yun turned his head, stared at Lan Wujiang, touched his short black and white beard and said, "Practicing the body is to obey the will of heaven and earth, gather the qi of heaven and earth, and the road to physical training is difficult. ”

"Boundless, the first stage of this body training is to forge the body, followed by the quenching of the soul, the separation of shadows, the imperial body, the reversal, the sanctification, and adversity...... Each realm is divided into eight small stages, and the purpose of calling you here today is to help you forge your body, and only when you step into the forging body can you be regarded as embarking on the path of physical cultivation. ”

Lan Wujiang nodded solemnly, clasped his hands into fists, and said seriously, "I am willing to listen to the dean's teaching." ”