After months of insisting on exercising, you can almost enter the meditation overnight, and the subconscious perception ability after the meditation is also rapidly amplified, and in a blink of an eye, you will perceive the energy gathered in the chest, and begin to shrink with the breathing.

Speaking of which, in fact, the energy has always been in the body, but usually there are too many distracting thoughts that cannot be perceived, and after calming down, you can clearly perceive the existence of that energy, and even in the last half a month, you can already perceive some special energy fluctuations in the air.

The energy slowly spreads and contracts with the breath, and now the range of energy has gone up to the top of the head and down to the perineum between the tails, perhaps after more than three months of exercise to complete the 100-day foundation building stage, a few days ago the soul will increased by 0.1 for the first time, so this meditation exercise can indeed increase the soul will, the reason why it did not grow before should be just that the exercise time was not long enough and the foundation was not laid.

Moreover, a few days ago, there was a more magical effect, which can perceive some more spiritual thinking activities such as birds and beasts, which can already be determined, and it is indeed possible to perceive relatively simple thinking activities such as Wangcai Dahei.

Of course, there is also the miraculous healing function, it should be that the energy spar was inadvertently absorbed at the beginning, and the static exercise only improved and amplified these abilities to be revealed.

The energy scales very regularly with the breath, and the energy of each inhale will increase a little, although the increase in energy with each exhalation is almost negligible, but the effect of persisting in growth over the years is very bright

After coming to this world and exercising for more than two months, the energy gathered in the chest has increased by at least 3 times, but it is a pity that it has not been able to form a torrent of true qi in the second vein of Ren Du, otherwise it can definitely be converted into real internal force, so as to greatly improve the combat effectiveness.

The exercise lasted for about fifteen minutes, and the energy gradually began to weaken with the range of breath diffusion, which ended this meditation exercise, and if you continue to practice, the effect will quickly decay until it is completely ineffective, or even if it lasts too long, there will be some counter-effects.

After holding the energy mass in his chest for a while, he relaxed his mind and completed this simple and incomparably successful work, habitually reaching into the space backpack, and then a set of body data appeared: strength - 9.7, agility - 7.8, endurance - 9.6, soul will - 6.5......

The result is a bit surprising.,It's only been 7 days since the last soul will increase.,Today it's increased by 0.1.,The other effects of this soul will growth can't be seen, however,With the growth of this soul will,It's also a lot easier to get things from the space backpack memory.。

The last time I increased it by 0.1, the consumption of taking things from the space backpack was reduced by more than ten percent, and now I can take things from the space backpack seven or eight times in one go, and then there will be some dizziness, so now accessing things is basically no longer a problem.

However, it is a bit of a pity that strength and endurance still haven't grown, these two basic attributes have been growing for fifteen days since the last increase, perhaps because strength and endurance are approaching the limit of normal humans, so the growth rate is becoming slower and slower.

If you want to continue to grow rapidly in the future, you can either naturally train the real internal force, or you can only rely on the spirit grass that is about to mature, but it is still unclear whether the spirit grass can allow the human body to break through the limit value of ordinary people.

What is the limit value of the basic attributes of ordinary human beings, after preliminary analysis these days, it can basically be determined that the four basic attributes should be about ten points. As for what the concept of 10 points is, a rough one has been sorted out recently, such as 10 points of strength, how much strength is actually not accurate data, but varies from person to person, the approximate data is that you can lift ultramicro more than three times your own weight above your head and hold on for a period of time, as for how long to hold on to it, of course, it is determined by endurance, if it is 10 points, maybe you can hold on for three minutes.

For example, I now weigh about 75 kilograms, and I can already lift 210 kilograms of stone locks above my head and hold on for more than two minutes, which is almost the limit of perfect strength and endurance.

……

After washing his face and coming to a quieter place on the cliff wall of the back mountain, he took out the Xuantie heavy sword and began to play the wind knife technique, after more than half a month of adaptation, plus the growth of strength and endurance now, it is now easier to complete a complete set of wind knife techniques with the Xuantie heavy sword.

However, it is not possible to complete the second cast, you must sit down and rest and wait for some physical recovery before exercising again, of course, the current physical recovery speed is extremely fast, even if the physical strength is exhausted, it only takes a few minutes of rest to recover, and under normal circumstances, you only need to rest for a minute or two to continue.

When you are tired, sit down and rest for a while, and then continue to exercise after resting, continuous practice, the proficiency of the knife is also steadily improving, and the more than 100 catties of Xuantie heavy sword are becoming more and more comfortable, and now it can even be wielded with one hand.

The successive workouts lasted for more than an hour, and finally ended the morning workout, and the little Zhao girl, who had been waiting for a long time, hurriedly handed over the ginseng tea and towels.

Although some things were also arranged for this girl to do, but this girl will still follow her after she is busy, even if Yun'er and Chunhong have some complaints about this, but they are helpless, who calls people lucky, committed suicide by throwing herself into the river and was saved by the owner of the village passing by, and it is also mouth-to-mouth in the court, and the owner of Zhang Dazhuang also promised the mother of the second girl to take care of her in the public, and now this girl stays by the side of Zhang Dazhuang is completely justified.

"Girl, don't stand up, come and sit!" patted the bluestone strip next to him and said.

"Thank you, sir!"

"Call Big Brother!"

"Yes, thank you, big brother!" In response, he carefully sat down next to Zhang Tiancheng.

"You're welcome...... Are you still used to staying in the mountains? Zhang Tiancheng also had nothing to say.

"All well!"

"If you are homesick, go back and see, although there is some gossip in the village, but your parents love you, bring some gifts back, show that life in the villa is not bad, so as not to worry about the relatives at home."

“…… Can the eldest brother take the slave family back to save his relatives? After hesitating for a long time, he finally asked.

Zhang Tiancheng suddenly felt that he was also looking for trouble, but when he saw the other party's face full of expectation, he finally nodded his head in a ghostly manner.

"Thank you, big brother, the slave family will go and prepare!" Seeing that Zhang Tiancheng finally nodded, Xiao Zhao immediately ran back to the room excitedly and got ready.