People must have strong muscles and spirit!

This sentence is often said by Du Didong to Ronnie, originally Du Didong was considering that progress requires goals and beliefs, so he told Ronnie this truth, although it is Du Didon's own nonsense, but the words he says every day must have been deeply rooted in the hearts of the people.

"Huh...... His body is disgusting. Some women showed quite disgusted feelings, in fact, Du Didong also understood, it's not that they don't like strong men, after all, this world is still a world of survival of the fittest, but Ronnie's muscles are exaggerated, and I think the bodybuilding emperor is probably not worth mentioning in front of him now.

Ronnie seems to be the best combination in the world, his thighs, which are super buckets made of triangular patchwork, look like they are almost up to his waist, and his calf muscles are completely scattered like a fan, no thinner than his neck!

This leg is not inferior to Tom Pratz, the former world leg king in the bodybuilding industry.

Look at him! The towering pectorals of the mountains, the vast fields, the muscles of Ronnie's waist are especially broad, like an endless plain, and the lumps on his back are like the weathered surface of the high slopes of the loess!

The arms! The arms are thicker than the thighs of all the women present! It seems like a mountain stack, and I am afraid that only a ghostly work can create such a work!

Ronnie saw that Du Didong was looking at him, and quickly changed his action to show Du Didon the success of his training during this time......

It's just that there are no measurable tools.

The velociraptor saw that Ronnie didn't care about his attack at all, and actually launched a surge, "Dragon Breath, a dragon innate skill, can inflict damage on the enemy. "Du Didong has detected that the velociraptor has activated the ability - but what does the talent skill mean?

"Hey, I actually used my talent to deal with an unknown junior. "There are several dragon species that seem to be very disdainful of the behavior of velociraptors.

However, the dragon's breath looked very effective, and the dragon breath of the velociraptor seemed to be of the wind attribute, but I saw him spray his nostrils, and two small whirlwinds appeared in an instant, which not only interfered with Ronnie's vision, but also hit Ronnie with stone grains.

"What is a natural skill?" Du Didong just found an opportunity to ask Long Di.

"It's something that can be used extraordinarily, all species have it, but the human race is a ...... of occupational differentiation."

"......" Du Didong was already missing one skill bit because of the basic language skill, but now he knows that after two skills less than other species, the whole person is not good......

Although, now it seems that the basic language is quite useful.

The dragon breath of the velociraptor seems to be of little use to Ronnie, but the dragon breath of the velociraptor seems to be used to interfere with Ronnie's use, and in order to prevent the wind and sand from entering his eyes, Ronnie raised his hand to protect his head and exposed his abdomen, which is what this velocrator wants.

"Ronnie, watch out for your belly!" Durdidon sensed the velociraptor intentions.

But the speed of speech didn't seem to be as fast as that of the velociraptors, who rushed into Ronnie's abdomen in less than a second.

"Head hit, hit the intermediate head form, hit with all your strength, use all your body power to concentrate on hitting the enemy in the head!"

The ultra-high speed raised the wind and sand in the sky, and blinded Du Didon's eyes.

I only heard "boom!", this muffled sound made Du Didong's heart half cold, after all, the abdomen is a weakness of the human body, if you have not done special abdominal resistance training, I am afraid that you will not be able to withstand the pain of the blow.

Just when Du Didong was in a hurry to take care of Ronnie, Long Di pulled Du Didon, it turned out that Ronnie just caught the impact of the "full blow" and grabbed the head of the velociraptor dragon!

Ronnie doesn't know any fighting skills, and his profession is an alchemist, Du Didon was a little worried at first that Ronnie didn't know what to do after holding the velociraptor , but Ronnie naturally did the action that Du Didon was shocked.

"Move your shoulder!"

Ronnie grabbed the velociraptor and picked it up, slammed it back and forth eight times, and went to change hands to continue!

How could a velociraptor endure such humiliation and actually spit out a stone from his mouth - a charm!

"Not good!" Du Didon's heart burned as soon as he thought of the anti-heaven effect of the talisman, "It's okay, this flame blast is also a level 20 charm, and the one named Ronnie also seems to be level 20." The dragon despised the velociraptor with disdain.

But the flame blast still hit, and instead of dodging, Ronnie started to do more movement!

Ronnie doesn't know much about fighting, but when it comes to muscles, Ronnie won't lose to anyone, not even dragons!

The young dragon looked at him from behind Du Didon, and seemed to be unconcerned about this competition, he just wanted to know if the person named Du Didong in front of him would be pushed to eat - but unfortunately he was caught by Long Di as soon as he made his move.

Not wanting to be spanked is for sure.

The farce lasted for nearly ten minutes, and the velociraptor had been thrown to the point of losing strength, so he surrendered and admitted defeat without mercy, and flew away alone, Long Di just glanced at it: "Who else says that exercising is useless now?"

Now these beasts dare to be angry and dare not speak, and people have perfectly defeated a dragon species through the muscles they exercised, can you still say that it is useless?

The three little pigs stumbled after Hydrik had sprinted.

Sprinting is a tailor-made training method for Haydelik by Du Didon, his weight is not suitable for long jogging, and the explosiveness of training speed is particularly important.

This sprint is not completed in one go, but each sprint plus the iron lift, and then the sprint, and then the iron lift.

Ronnie, on the other hand, lifted the iron first, and then ran a medium-distance variable speed run, which was almost a kilometer and a lap of the track, and ran three or four laps.

Du Didong really still prefers skipping rope - because of the show.

It is a trivial meaning to change the jump on one foot on the left and right, and it is only a beginner to jump outside the rope, Du Didong can also squat and jump, jump sideways, and flip flowers.

The little mink's eyes were straight, she used to run with Du Didon, and then watched Du Didong jump rope, and jumped up and down by herself, and found that the skipping rope could still play like this for the first time, it seemed very interesting, the little mink looked at her body, but her expression was a little lonely.

Yes, she is a ferret, how can a ferret jump rope?

The little mink watched with envy as Du Didong taught Long Di to skip rope.

"Put your tail and wings away......"

Also, this is a human toy, why should I try it? Hmph, this thing must hurt if I trip!

But just as she turned around and was about to leave, two fingers hit her head melon, blocking her in front and stopping her, like a villain: "Come on, I'll make a special skipping rope for you!"

Du Didong's skipping rope is not only to mediate the atmosphere, but also to pave the way for the latter thing.

(End of chapter)