In the evening, in a private gym in the horror manor, Zhang Tiancheng held the one-ton barbell again and again, sweating like rain, while the two sisters were also playing yoga balls to exercise.

However, when I saw Zhang Tiancheng lift the one-ton barbell again and again, the two of them fell into a sluggishness, this weight is really not something that a normal human can lift, even if he knows that the boss is an extraordinary person, but when he sees this scene, he still fell into a stupor.

Zhang Tiancheng didn't care much about the two stunned girls, these two had to pester themselves to exercise with them today, and since they both knew some of their secrets, they agreed.

I really didn't expect to be able to shock these two by lifting a ton of barbells, but a ton is actually only half of the ultimate weight, which is enough to lift hundreds of times in a row.

didn't care about the two girls in a daze, but held the barbell by herself, and silently counted the number of times in her heart, wanting to see if there were a few more times today than yesterday.

In other words, since returning from the last mission world, more than half an hour of physical exercise every day has never stopped, and most of the past half a month has not only successfully maintained the physique without any degradation, but even increased somewhat.

For example, the maximum number of times to lift a one-ton barbell has been increasing, an average of more than a dozen times a day, in fact, the increase is not only the number of times, the maximum limit weight is also increasing little by little.

Ten days have passed, and now compared with when I just returned, the maximum weight has increased by more than 20 kilograms, and even the limit height of the jump has increased by 30 centimeters, and even the speed of the extreme running has increased a little.

Of course, the increase in these data may not be real growth, maybe it is just a relationship between the physical condition that has just returned to the body and recovered after more than half a month of recuperation, so there is no change in the systematic analysis of the body data.

It's just that after coming back for so long, it's been growing, and there is no tendency to stop, it doesn't seem to be a simple physical recovery, maybe it's really a little bit of physical growth.

As for saying that the data given by the system has not changed, it is very likely that there is some special reason that the accurate data cannot be read, just like this is the case when the qi training period has not been officially entered at the beginning.

At that time, it was clear that I could feel the increase in the true qi gathered in my chest, and I could also use the equipment to detect an overall increase in strength and speed, but the data given by the system was always 9.9, and it was not until later that the data was corrected at one time.

It's also possible that the physical fitness has been growing all the time, but the data can't be updated for some special reasons.

For example, these days, a trace of special energy in the true qi has been absorbing and devouring those ownerless chaotic energy, and devouring away is transformed into true qi, so according to common sense, the true qi has also increased, but there has been no change in the data.

The one-ton barbell was lifted 365 times, and finally reached the limit value, and I could clearly feel the physical exhaustion, so I ended the weightlifting exercise, and then took out a large can of nutritional supplements and drank it for a short rest.

found that the two girls were still looking at themselves with a sluggish face, and it seemed that they were still in shock and did not come back to their senses, so they took out two cans of drinks and slowly floated to the two girls with the help of divine thoughts.

The two girls also took the drink in a daze, and subconsciously wanted to bow down again, but they felt supported by divine power, and finally came back to their senses and hurriedly ran to Zhang Tiancheng's side while rubbing their arms.

"Don't be busy, you guys have something to drink and rest, I still have to keep exercising and running." He patted the hands of the two girls, got up again, went to the special treadmill and began to run.

It was only then that the two girls finally returned to their normal thinking.

"Sister, when did you know his true identity, and he didn't hide it from you...... Are you already that? Xiao En muttered in Xiao Man's ear.

"Xiao En, you can't be angry about this."

"I'm not angry, I'm just a little curious."

"Curiosity kills cats, so it's better to do your own thing."

"But I don't have much to do, huh? He always used his pass to tidy up the house, saying that it was to exercise his magical powers, and he didn't let me help tidy up, I really don't know what else to help. ”

"Stupid, who told you about tidying up the room."

"So what else can I help with?"

"Forget it, maybe your stupid appearance is more likable."

"Where am I stupid, Brother Zhang said that I am very cute and cute."

"Haven't you heard that stupid and cute are put together in Chinese, saying that you are cute is actually saying that you are stupid."

“…… You are stupid, you almost introduced Brother Zhang to others. ”

"The dead girl's wings are stiff, right, and she dares to talk back."

"Okay, okay, don't put your eldest sister on the shelf, Brother Zhang can be on the side, if Brother Zhang knows your stinky temper, he still wants you to not."

The two chatted without a word, perhaps to exercise Chinese, so they used all Chinese to communicate, although the conversation was very quiet, Zhang Tiancheng heard it clearly.

Hearing the tone of the conversation between the two made Zhang Tiancheng feel a lot more relieved, to be honest, he has an intimate relationship with both sisters, this thing is acceptable if it is placed in ancient times, but it is really inappropriate in modern society.

I didn't expect Xiao En to pay much attention to it after learning the news, whether it was pretending to be or not, anyway, the emotions were not as intense as imagined, so as long as she was better in the future, it shouldn't be a big problem.

……

After exercising weightlifting, running, knife skills, etc. for nearly an hour, when the sky was completely dark, I finally ended today's physical exercise, took a shower and changed my clothes, and then took the two girls to have a big meal in the county town more than ten kilometers away.

By the way, I still took Xiao En to visit the night market by the bridge on the River Kwai, this girl always said how lively it is, and she wanted to pull Zhang Tiancheng to come over to visit the night market several times, but because she was too busy, she didn't agree, and now that the North Ming suit has been done, she finally has some free time, so she agreed to come together.

The night market can barely be said to be lively, but it is not an order of magnitude compared to China, maybe it is similar to the night market in the eighteenth-tier town.

However, seeing the sullen Xiao En's happy and excited appearance, it was not in vain, but this girl seemed to be a little stingy, and she bought a dress that was only a few hundred baht, and she didn't let Zhang Tiancheng pay immediately, so she had to bargain for most of the day.

It took a few minutes of saliva to lose dozens of plants, I really don't know what fun it is to grind with people for so long for less than ten yuan, but seeing this girl's sense of accomplishment, I can only praise the other party for bargaining.

"Brother Zhang, how is this dress very beautiful?"

"It's not that the clothes are beautiful, it's that yours are beautiful, what clothes look good on you."

"Brother is really good at complimenting people, let's go over there and have a look!" As he spoke, he took Zhang Tiancheng's hand and walked towards a crowded place.

I bought a lot of cheap clothes and accessories, and the money didn't take much time but wasted a lot, and it didn't matter if I just wasted some time, but I was a little surprised that I seemed to be targeted by someone.

Although I haven't found out who is staring at me, I can't be wrong with that feeling, although I immediately thought about whether Xiao En had a problem, but I thought about it slightly and immediately denied the idea, maybe it was because of the faster-than-light communication chip.

It's no wonder that when I went abroad, there were relevant personnel who told me for a long time to pay attention to safety, and if anything happens, I must contact the embassy or something as soon as possible, it seems that there are still some forces who are not too desperate.