Du Didon, who was full of thoughts, had a dream again when he slept at night, it was an ethereal dream, and when he woke up, Du Didong only remembered who was boxing in the ring.

But Du Didong, as a professional boxer, was not surprised by this kind of thing, and stopped caring about it in a blink of an eye.

When he woke up, he found that everyone else except for the patrol on time should have been sleeping - or the patrol was also sleeping.

The sky is still dark at the moment, and winter is normal.

Du Didong got out of the quilt he had brought him, feeling that he was not too cold, and was about to go out to train - the cold wind outside the door made Du Didong button up the coat he had bought.

Although the barracks is a board house, and it is a floor bunk, there are many people here, and the heat generated by normal human physiological activities is very high, which naturally makes it not so cold in the board room - but Du Didong feels that this will not last up to snow.

Du Didong returned to the barracks and began to warm up - although the movements were not loud or noisy, but these martial artists didn't feel it at all?

As a boxer, you must have a good routine and rest habits, and you must be self-disciplined to achieve perfection in your body, and at this moment, Du Didong estimated that it was seven o'clock, so the biological clock naturally woke him up.

The reason why Du Didong's strength declined seriously in the late stage of his career in the ring is related to not training well.

The three years in prison allowed Du Didong to grow up and cheer up, and Du Didong not only received systematic training opportunities in prison, but was also regarded as a typical role model.

Previous national leaders were right when they said that manual labor can change a person.

Du Didong also believes that loving boxing can change a person!

Du Didong began to do hip wrapping, standing naturally, with his hands on his hips, feet apart, lifting one leg outward and opening it, and then falling back to the same place, pausing for a short time to open the other leg outward, repeating this movement for a while.

This action can allow your "crotch" to fully open and avoid the appearance of "pulling eggs" when exercising......

Then I did a knee warm-up, very relaxed knee half squat, hands attached to the knees do not brace hard.

Wrap around the shoulder joint, feet shoulder-width apart, fingers clenched, thumbs on the shoulders, bend arms, and draw a circle shape on the shoulders, the larger the amplitude, the better.

Then Du Didong also moved his wrists, ankles and ankles, and took out some of the things he had customized before - skipping rope!

Skipping rope as a boxer is an inevitable training, but the way of skipping rope for boxers is actually different from the general skipping rope.

In addition, practicing skipping rope to improve the coordination of the body, and secondly, to improve the bouncing power, can not only strengthen their mastery of the body, but also exercise the toughness of the ligaments and knees, which is a necessary training item to improve the comprehensive ability of the body.

Du Didong began to jump rope, not only jumping with different feet, but also doing "high leg jump", "hook leg jump", "kick leg jump" and "left and right front and back foot jump".

Du Didong attaches great importance to warm-up, Du Didong still remembers that when he first started training boxing, he had a sprained joint and rested for a long time because he was lazy and did not warm up in winter.

Since then, Du Didong has spent more than ten years to develop the habit of warming up for winter sports - the muscles and joints of the human body in winter seem to be frozen, stiff, mechanical, and once strenuous exercise, it is easy to cause muscle strains and joint sprains.

And a few jumping movements are actually "intensive training" movements that Du Didong has been exercising for many years.

Du Didon's skipping rope also made a lot of money, such a skipping rope cost Du Didong a few gold coins! Du Didong didn't know that there was no such thing as skipping rope in this world at first - but also, they are all living for life, who will study these things?

The skipping rope is still very advanced, and the part of the rope is made of some kind of biological leather rolled wax, which can not only be waterproof but also applied fireproof magic, and I don't know what treatment has softened and the earth's PVC material skipping rope is similar.

But Du Didong requires the use of built-in bearing rotation, but can not be achieved, the biggest advantage of the bearing skipping rope is smooth, after all, the bearing is the center of the bicycle wheel, the rotation will not be difficult, but there is no bearing in this world, there can only be a nail and a structural ring......

Du Didong trained for about thirty minutes to skip rope - in fact, Du Didong didn't know how long he practiced, but according to his physical senses, it should be about the same, when a person is self-disciplined enough to divide the time according to minutes, his concept of time is also very strong.

Later, when Du Didong was about to go for a run, Da Tuoma walked out, and it was obvious that Du Di Dong was jumping rope or woke him up.

Datuma looked at the sky that had just shimmered, "What are you doing here?"

"Training. If you want to become stronger in our world, you have to go through a series of training, which can strengthen the strength of the body, although I don't know if it will be useful after the higher level, but I think it is still useful at present. ”

Du Didong replied honestly, after all, everyone is a martial artist, and it is beneficial for them to become stronger in one camp.

"What's that next to you?" Datuma suddenly noticed a figure beside Dudimon, and Datuma could tell that it was an animal with the help of a hint of the morning sun!

Du Didong also found out that the mink didn't know when he ran out, and when he jumped rope, he even forgot that the mink was still in his coat!"Oh, that's my pet, I picked it up on the road, and it looks pretty cute." ”

Although he was bold enough to see it before, Du Didong never took out the mink.

"I am the king of Libohildos, not a pet!" but to outsiders, the little creature is "squeaking".

"I won't give you much food!hahaha. Da Tuma said jokingly, and then became serious, "What kind of training you are talking about, it won't be the same as a platoon exercise." ”

"It's not that pediatric, you can give it a try with me. Du Didong smiled and instructed Datoma to do a simple warm-up, and then started the running mode!

Du Didon's running was learned from a boxing anime in Japan - his previous gym skills were not comprehensive, and many things were learned by Du Didon's repeated training with the old man who took him in after studying in newspapers and magazines.

This anime Du Didong still remembers it very clearly, it is called "The First God Fist", and the story told is the growth experience of a hot-blooded boxer, but what he gave Du Didong is not only technology, but his love for boxing!

This running technique is the "three-minute run" used in the training of the Kamogawa Boxing Gym in "The First God Fist", an 800-meter sprint run, a total of five to eight sets, with an interval of about one minute. The three minutes run according to the requirements are the beginner, and the 800 meters are the advanced ones with two and a half minutes.

And Du Didong took Datoma for a kilometer jogging at the beginning, and Datoma felt that there was no difficulty, which shows that the "soldiers" in this world are much better than ordinary people.

Then Du Didong suddenly accelerated, sprinted for 800 meters, and then when he was jogging again, Da Tuoma rushed over and looked back at Du Didon: "What's the matter?

Du Didong smiled lightly: "That's how you run." Rest assured, you're in good hands. ”

Du Didong then sprints for 800 meters every 100 meters or so – in fact, this 100-meter jog is about a minute's rest......

After five round-trip cycles, Datoma began to lose it, and by the time Du Didong ran around the camp for eight groups, Datoma had been dumped and didn't know where to go!