Woke up from sleep again and the sky was already bright, but the sun had not yet risen, just in time for the sunrise time exercise, although last night I told the story of the middle of the night, but the mental state was quite good, stretched a waist and wiped my face a little and got up.

Since telling several girls about Journey to the West on the night of the Chinese New Year's Eve, in recent days, I have been pestered by several girls to tell stories every day, and every day in the middle of the night, several girls are still unsatisfied, but because of the need for exercise, Zhang Tiancheng just said that the story would end at midnight, and several girls could only reluctantly go back to the room to sleep.

The first thing I do after waking up is to go to the courtyard to sit down and practice qi, originally there was no need for a sitting posture, but the improved exercise method is based on qi induction, so the requirements for a quiet posture are added, and the standard sitting posture is more smooth for the convergence of inner qi in the mind and the energy exchange between heaven and earth, which can improve the effect of exercise.

A few girls are still asleep, after thinking about it, they still didn't ask them to get up and practice qi together, those girls are not very talented in cultivation, so they will learn some physical fitness, and sufficient sleep is also very important to promote physical health, so there is no need to put the cart before the horse, forcibly call a few sleep-deprived girls to get up and exercise in the morning.

Seeing that the sunrise was coming, he hurriedly sat cross-legged facing the east, his hands on his palms and his thumbs touched, forming a common knotted mudra, and the distracting thoughts disappeared in a blink of an eye with the adjustment of the exhalation, and the energy gathered in the chest appeared, and several slow retraction movements began with the breathing.

Up to the top of the head Baihui, down to the tail vertebrae perineum, and even faintly spread to the thighs, the muscles where the energy passes are trembling slightly, and the current energy may not be able to continue to increase the strength of the muscles for some special reason, but it can continue to increase the toughness and contraction speed of the muscles, which is also the current running speed a little bit more than the human limit of the fundamentals, of course, not just running, the bouncing ability has also begun to break through the limit of the human body data a little bit, although the process is very slow, but every other time the test, you can clearly discover the growth.

For example, standing in place and jumping high, half a month ago can only jump on a 1.85-meter-high platform, now can jump on a 2.1-meter-high platform, half a month ago 100-meter sprint 8.95 seconds, now can run to 8.85 seconds, this may be the last increase in agility gradually revealed, but it is certain that without this energy supplemental exercise, the improvement of agility can only be faster reaction speed and more acute dynamic vision, this speed and bounce ability or something is difficult to grow......

After almost twenty minutes of exercise, the energy collection and release exercise began to gradually subside, and the qigong exercise ended, and when he opened his eyes, he was very surprised to see Xiao Yang, who had not seen him for several days, standing not far away and looking at himself quietly, still wearing a slim suit that looked very sexy, exuding a youthful atmosphere, and he looked like two people a few months ago.

Just when Zhang Tiancheng was about to stand up and say hello, the girl pounced directly, and threw Zhang Tiancheng to the ground at once, which made Zhang Tiancheng a little confused, in fact, with the current reaction speed, of course, it can be easily avoided, and it should be easy to stand up, but after being thrown to the ground by this female apprentice, she felt that her body was a little stiff and couldn't get up for a while, or didn't want to get up.

"Master hasn't seen you for a long time, I miss you!"

"Xiao Yang, I haven't seen you for a few days, why are you so excited?" Pretending to be nothing, he said.

"As the saying goes, if you don't see each other for a day, Master and I haven't seen each other for ten days, doesn't it mean that we haven't seen each other for thirty years, but you want to kill me......"

Xiao Yang was talking and suddenly noticed that Zhang Tiancheng was a little strange in his body, as a person who came over, of course she figured out the situation as soon as possible, and she didn't feel embarrassed at all. Even a little proud in my heart, I just recalled my unbearable experience in the past, and I really felt that I was not worthy of this colorless and bold brother, so I never dared to say it directly, but of course there is no need to say anything now, just continue to hold it.

“…… Why don't you get up first, I'm embarrassed in this position! "Determination is really not angry, and simply said bluntly that he hopes to alleviate his embarrassment.

"Master, I was tired when I went up the mountain before, so let me rest for a while, okay?" Xiao Yang pretended not to find anything and continued to be coquettish.

"Well, that, Xiao Yang, why did you come back so early?"

"Of course, I miss Master's teachings."

"Then have you practiced at home these days?"

"That's a must, two health exercises in the morning and evening every day, two hours in the morning and two hours in the afternoon of the knife and body exercises, never stopped, even on the first day of the new year, I didn't stop practicing."

"Yes, yes, you are more directors than Yun'er and them, and you must insist on this kind of thing, and you will definitely become a powerful woman in the future."

"Of course, with the teachings of the invincible master in the world, I will have to be the second in the world no matter what I say in the future, so that I will not weaken the master's name."

The chat successfully distracted his attention, and the physical abnormality gradually calmed down, but this Xiao Yang couldn't afford it, and from time to time, he deliberately teased him intentionally or unintentionally, so that Zhang Tiancheng really wanted to teach this apprentice who was getting bolder and bolder.

"Big brother, Xiao Yang, what are you doing on the ground, isn't it cold!" Yun'er's voice suddenly came from the distance, and it was only then that Xiao Yang pretended to stand up as if nothing happened.

"Just now, the master was teaching me to dip my clothes, it's really amazing!"

"And then you threw Brother Zhang down and crushed him to the ground?"

"Ah, yes, Xiao Yang, your trick of 'standing up and wrapping your legs' just now is indeed very good, and you have won the essence of four or two thousand catties!"

"Thank you, Master, Yun'er really hasn't seen you for a long time, I miss you to death!" said that, but a few flashes, he appeared in front of Yun'er and hugged people.

“…… Xiao Yang, do you think I'm a fool? Yun'er whispered in Xiao Yang's ear.

"How can it, isn't this to avoid the embarrassment of Brother Zhang...... You're not going to be jealous, are you? ”

"What vinegar is delicious, Brother Zhang is not my person!"

"How come, didn't you say that you were going to take him down for the New Year?"

"Eh, don't mention it, or tell me what's fun about going home for the New Year?"

"Of course, Brother Zhang's name is so easy to use, it finally made me raise my eyebrows!"

The two of them muttered back to the room, completely leaving Zhang Tiancheng, who was about to explain to Yun'er, there, and could only sigh that the ideas of ancient girls and modern girls are indeed very different.

If this is placed in the current situation of being arrested in modern times, even if he and Yun'er are not married now, according to later generations, it is definitely an intimate relationship between boyfriend and girlfriend, and if he finds that his man is like this with others, he will definitely quarrel, but in this Ming Dynasty, it has not affected the relationship between them in the slightest, and it seems that there are still jokes.