In this chapter, I will talk about "intermittent fasting", "carbohydrate cycle", "boxing champion - Asian cruiser, Pacquiao", friends who don't need to read this chapter can quit first.

One of the things I had to do every day during my weight was "intermittent fasting".

Although this thing seems to be the same as dieting, there is still an essential difference, the purpose of dieting is to control calorie intake - not to skip eating!

The purpose of intermittent fasting is to keep an empty stomach for a period of time, so as to achieve the purpose of allowing the body to use more energy.

Figuratively speaking, in order to reduce environmental pollution, the vehicle is controlled, dieting is to sell less oil, and fasting is to limit the driving time.

Both of these seem to be effective for weight loss, but people who seek to lose weight quickly tend to overlook one important thing, and that is their physical health.

What is dieting? It's eating less.

Even if you eat vegetables every day, such as broccoli, but vegetables do not have the nutrients contained in foods such as meat offal, such as vitamin B complex, then you are likely to have mouth ulcers and angular cheilitis.

And when the human body ingests protein, the body will actually accelerate the consumption of energy, the same is true of endocrine hormones in the body, the impact of what you eat enough and not enough on the endocrine system is different, take the most common "testosterone" in fitness, when your diet is qualified, the testosterone content is normal, and you are full or even more.

The old saying "eat and dress warmly, think about something" is also a kind of embodiment.

One of the effects of testosterone is to promote the synthesis and growth of muscles, which consume a lot of energy.

Intermittent fasting is not a light fast, light fasting is a day when you suddenly do not eat or eat less, intermittent fasting is "starting in the morning to eat breakfast, after eight hours you can eat normally, and then 16 hours without food".

And these sixteen hours of fasting will start to burn your fat, and after this period of fasting, your blood sugar will be lowered and you will burn some fat - of course, the effect is not as fast as dieting, but it is healthier than dieting.

Breakfast is a must, because after a long period of fasting, your blood sugar is low, and your body function has not fully awakened when you go to bed and wake up, and you need some energy to "plug in" and turn on the computer at this time.

Otherwise, you will be hungrier at noon, and then eat more calorie food - generally speaking, breakfast calories are not high, try to eat soy milk, eggs, buns and other foods, not only can you not eat carbohydrates but also get enough calories, but do not eat fried fritters such as high-fat food, not only high in calories, but also have a lot of harm to the stomach that has not woken up.

You can start exercising an hour after breakfast in the morning, or an hour after your last meal in the afternoon if you don't have time – just if you're hungry at night, drink plenty of water, water is the raw material for lipolysis!

In the middle of "intermittent fasting", as long as you don't eat high-calorie snacks and drinks, it's okay to eat and drink normally - try to drink as little as possible.

Being able to consume enough nutrients and consume enough calories, coupled with reasonable aerobic exercise, can achieve the "calorie difference" - what I mentioned last week, the "calorie difference" is the key to losing weight.

If you even have a positive calorie intake, then you must have gained weight - of course, this is to say that you need to be big, if you don't weigh much, if you have muscle, you will lose weight, but that is also weight loss.

The "carb cycle" is a quick fat loss method that can produce an ultra-high caloric difference, and I have not used it so far, so I will briefly introduce it.

Carbohydrates are an important source of energy for people, the first day of high-carbon day breakfast can be eaten at will, so that the day is full of energy, and the Chinese food is rice, eggs, milk, broccoli, dinner, bananas and apples, the second or three days are medium carbon, at this time breakfast will also be controlled, although a day is four meals, but the calories of each meal are about dozens of grams of original oats, and the last day of the low-carbon day is four times apples, bananas and eggs.

Of course, exercise is inevitable, the first day to do a very high-intensity aerobics, running for 40 minutes, skipping rope for 20 minutes, the second or third day, running plus skipping rope, a total of 40 minutes, the fourth day is about half an hour.

Don't believe what is said on the Internet that there is not enough aerobic time and does not consume, when your cadence reaches a jogging speed of 165 steps, one kilometer is so much, you exercise is more than the person who sits in front of the computer and says that you consume more, not to mention that you are not enough energy in your body at that time.

Adding other exercises or adjusting the time of exercise can be done according to your own situation, and in general it is - this thing has a big calorie difference.

According to the physical adaptation, if you have high carbon on the first day, then he will consume it according to this for the next few days - of course you lie to him, you don't eat so many calories, and on the fifth day he seems to notice that something is wrong, and you start to be high carbon again, and he thinks it's okay, and then he consumes it again......

It is to cycle in this way for 16 days, and then the effect becomes worse and not good for the body, according to some test videos and articles, you can lose about 10 pounds (of course, I haven't tried the carb water cycle, I use fasting and exercise, the fastest two weeks to lose 2.8 kilograms), this carbon cycle is crazy for fat loss, there are many people not only lose fat, even skeletal muscle has also lost - after all, how can you do if you want to repair muscles without enough raw materials?

Girls who want to lose weight quickly can try it, sixteen days, four or even five times a day scientifically and reasonably arranged diet, not much harm to the body, of course, the specific diet table everyone has to make their own, I have only studied this practice, I have not experienced it, so I will not say much.

The last thing to mention is that Asia's strongest boxer "Asian destroyer" Pacquiao is going to have a match with Broner today, and it is not an exaggeration to say that Pacquiao is the strongest in Asia, according to the authoritative magazine report, "he is the second person after Genghis Khan to fight all over Europe by force."

And the title of "Asian Destroyer" represents his powerful strength and missile-like "intensive bombing" boxing skills across the eight-weight boxing champion, making outsiders cry and go home to "find their mother".

Pacquiao may be old, but I want him to win, and if he wins, he will be able to fight Mayweather a second time.

Of course, I hope that China will one day produce a boxing champion like him.

Unfortunately, not at present, it is estimated that it will be ten to twenty years. Although Zou and Xiong passed, they were really not good enough, and Chinese boxing is now in decline......

But the hope is still there, we still have Cai Zongju, the women's five-star boxing champion.

After all, boxing developed late, and we will definitely be able to develop fast enough!