At dawn, he held a barbell custom-made in the blacksmith shop again and again in the yard, and the weight had been increased to 265 kilograms, which was almost 3.5 times his own weight, which can be regarded as the limit of his current physical fitness.

Of course, it is not to say that you can lift a few more kilograms, but when the weight of lifting exceeds 265 kilograms, the physical exertion will increase geometrically, for example, lifting the 265 kilogram barbell can be lifted dozens of times in a row, but if the weight is increased to 270 kilograms, you can only barely lift two or three times, so 3.5 times your own weight is the current limit value.

Although under the detection of the system, the body's strength and endurance are still 9.9 and have not grown, but the weight that can be lifted has been slowly increasing, and I was originally quite satisfied with this slow growth, but I saw that Xiao Yang, who was standing nearby, also had some luck and directly lifted the barbell weighing 250 kilograms, and there was no more than half a point.

Once upon a time, this weak girl couldn't even gather 15 kilograms of things, but in just half a year, she could grow to such a point, and Zhang Tiancheng could only express envy and jealousy at this speed.

Of course, you can lift the weight of 250 kilograms, but it is also because a few days ago Xiao Yang finally succeeded in mastering the means of greatly increasing the strength of the internal force on the meridians, although this is only a temporary increase in the data, without the support of the internal force, it instantly returned to its original shape, but this effect is still enviable.

The little girl's own weight is less than 50 kilograms, and if there is no internal force blessing, she will lift about 125 kilograms at most.

Of course, the little girl is also envious of Zhang Tiancheng, who even lifted the barbell much heavier than herself without internal force, and she had to sit down to rest and recover her internal strength after calling internal force more than a dozen times, but the master just lifted it again and again, and lifted it more than 60 times before sitting down to rest, but after only resting for a while, you can continue to practice this most basic strength training.

"Master, your recovery speed is too fast, my internal strength has only recovered one-tenth, and you have recovered?"

"No way, who called me talented!"

"Is there any other special training method, I'm your only beginner disciple, you can't hide it!"

"Everyone's talent is different, you envy me, in fact, I envy you!"

"What do you envy me?"

"You don't weigh more than 100 pounds......"

"Master, what kind of eyes do you have, they are obviously only 83 catties (the unit of the Ming Dynasty is about 49.5 kilograms today)!"

"Okay, okay, you're 83 pounds, but you weigh so little, but you can lift things that are five times heavier than your own weight, and I just lift 3.5 times your own weight, so you're actually very powerful."

"That's because the master didn't use his internal strength."

Zhang Tiancheng didn't tell Xiao Yang that he couldn't call on his internal force, not that he didn't believe this girl, but it was better not to say some secrets for the time being.

"Don't bother with these little things, exercise your internal skills well, I believe you will soon be able to come out of the blue, for example, if you jump one foot high, it will be amazing!"

"Master is really comforting, I'll go take a bath first!"

"Don't you practice?"

"I don't have the physical recovery ability that Master has." Saying that, I ran directly to the steaming hot spring in the distance to take a bath, the spring water coming out of the rock crevices of the cliff wall is very cool in summer, but it is quite warm in winter and nearly 20 degrees, as long as the physique is not too bad, there is no need to boil hot water to take a bath or anything.

A wall more than one meter high was built near the pool, completely blocking the view, but the few clothes that were taken off hung on the wall, followed by a sound of humming a small song, it was inevitable that some people would emerge, in order to interrupt the cranky thoughts in the head, he quickly took out the Xuantie heavy sword and counted the wind knife technique.

"Why is Master still practicing, didn't he say that he would combine work and rest?"

"Everyone's physique is different, and you need to exercise if you don't understand it, so you can't generalize...... Go and wake up those lazy pigs, the sunrise is about to come, and other exercises can avoid absorbing the power of the rising sun at this sunrise moment, but it can't be delayed! ”

"Understood!" As he spoke, he quickly ran towards the house in the distance, and when he was about to arrive, he jumped directly and jumped into the air, but he broke in directly from the window on the second floor with a height of 3 meters, followed by Yun'er's exclamation and begging for mercy.

Not long after, several girls who were lying in bed were pulled out by Xiao Yang, and each of them carried a mat to the courtyard to practice the health and practice qigong together. Although the talents of several girls are not high, they still have the means of mastering the true qi to run slowly in the meridians, and some more miraculous effects have appeared, but Zhang Tiancheng himself, the founder of the health refining qigong method, is still unable to drive any energy to run in the meridians.

The exercise lasted for twenty minutes and finally ended, and when Zhang Tiancheng finished the exercise, Yun'er had already finished the exercise and came to his side for the first time.

"Brother, today is the Lantern Festival, Xiao Yang said that there is a big temple fair market in Shanggu City under the mountain, take us down the mountain to play, okay?"

"I won't go down the mountain, you can rest assured to play, there is a patrol team at the bottom of the mountain to pick up and drop, and those chickens, dogs, thieves and bandits within a radius of 100 miles have long been extinct, so as long as you don't spend the night outside, it's safe."

"The eldest brother also said that the practice requires a combination of work and rest, I have known the eldest brother for more than half a year, and my brother exercises so hard every day, why don't you go down the mountain with us to relax?"

"Go ahead, I'll stay and watch the house!"

"Master, you can rest assured that you can take everyone down the mountain to play, and the villa will be handed over to me to look at it properly." Xiao Yang assured with his chest.

"Isn't it more boring for you to stay alone in the mountains?"

"If Master feels sorry for me, then bring me more gifts when you come back!"

"What do you want?"

"This master just looks at it, and the disciple doesn't pick gifts!"

“…… Forget it, or let's go down the mountain together, anyway, there are so many traps in the villa, and I'm not afraid of any thieves coming to steal things. ”

"I know that my brother is the best, I'll go change clothes!" Yun'er excitedly kissed Zhang Tiancheng on the face, and quickly ran back to the room, and the other girls actually followed Yun'er's example and kissed Zhang Tiancheng's face to go back to the room to prepare, even Xiao Yang was no exception, but it made Zhang Tiancheng feel like he was in the middle of a plan, these girls seemed to have discussed it.

Several girls went back to the room to pack up their things and change clothes, Zhang Tiancheng went to the hot spring pool and took a bath by the way, the air was still vaguely filled with a faint fragrance, not the smell of perfume, but the unique hormonal smell of women is quite tempting. However, in the past six months, I have experienced many tests, as long as I think about my infinite power every time I think about it, if I can go back and become a billionaire in a few minutes, the fiery heart can be quickly suppressed.

After taking a shower in a hurry, I went back to the room by the way, and simply packed up my things, and the most important thing was to put the three pots of spirit grass on the windowsill into the space backpack, even if the other things were stolen, it didn't matter, this thing must not be lost.

It will take 165 days for the spirit grass to mature, and I don't know if there is a chance to wait until the spirit grass is mature, and I have dreamed a few times that Emperor Yingzong will complete the task and return after being taken back to Beijing, whether this dream is a dream day and night, or is it really unclear, if everything is normal, maybe in a few months, the emperor will be rescued and released back to Beijing, and then I will know what the result will be.

It is precisely for this reason that I have been waiting, and I have already made up my mind that if Emperor Yingzong returns to the capital and is still not sent back, then it is also a good choice to simply create a big foundation in this world to marry a wife and have children.