Chidoriko archaeological site

A man and a woman were dressed in a white vest and black sports slacks near the site where Guibe's bones were found before, while the woman was dressed in a purple Tang suit, with mille-feuille shoes and hands on her back.

The man's feet are parallel to each other, shoulder-width apart; The arms hang down naturally, and the hands are placed on the outside of the thighs, with the palms facing inward; The knees are slightly flexed, with the knees on the same vertical line as the toes; The upper body is straight, the chest and back muscles should be relaxed, the waist should be loosened, the buttocks should be lowered, the head should be raised, and the neck should be vertical. Then slowly raise your arms forward, shoulder level, elbow bend and sink shoulders, like holding a ball in front of your chest, palms facing inward, and the tips of your middle fingers are about 1 decimeter apart.

The woman looked around the man, correcting some of the man's movements from time to time.

"This is Xingyi Fist Fixing Pile, your speed is several times that of ordinary people, and your strength is not small, although you are Chinese, your physique is better than that of whites and blacks in Europe, America and Africa. Eighteen years old is not too late, don't underestimate this skill, any national art starts from horse steps, standing piles, although your talent is high, the acquired effort is more important. ”

"Now immediately the two forearms are rotated inward, the palms are turned outward (forward).The tiger's mouth is round, high and mouthful, the eyes are on the fingertips, feel with the heart, and the spirit is guided ......"

According to Tang Zichen's teaching, Liszt's eyes seem to be closed, and his eyelids are lowered and his eyelids are inward-looking; The mouth seems to be unclosed, and the tongue is on the palate; Breathe pure and natural.

The method of inward vision is mysterious and mysterious, but Liszt himself has the help of the system, and the physique point clearly divides the spirit, Liszt can't do inward vision, but the perception of the body is not comparable to that of beginners.

Beginners are tired after standing on the pile for ten minutes, and Liszt can only stand for twenty minutes.

"Your physique is really good, the fixed strength pile stands once in the morning and evening, each time it takes more than forty minutes, and you can master how long you stand.

When can stand on the pile to imagine the qi in the lower abdomen, ups and downs, the qi of the limbs, circulating up and down, meaning the lower limbs, gradually feel the calves and soles, toes have a feeling of heaviness and swelling, ten toes grip the ground, and there is the meaning of two feet on the ground; When I realized my hands, I felt that my fingers were itchy and numb, and my palms were hot and swollen, and I felt that I had become bigger and bigger. ”

"After standing up, you don't need to stand and practice boxing directly...... Well, when I didn't ask. ”

Tang Zichen gave Liszt a look of "count your acquaintances", and finally gave an explanation: "Pile Gong is to stand for a lifetime." ”

Pile Gong is the foundation of the national arts, a kind of boxing can have a variety of pile methods, Xingyi Boxing in addition to the strength of the pile and Qiankun pile, chicken leg pile, three-body pile and so on.

Tang Zichen's mission in Africa had been completed, so he would return to Johannesburg that day, and because CIA agents were tracking down the identity of the assassin in African countries.

A city like Johannesburg, which has an international airport, is the focus of its investigation, so when Liszt proposed to learn Chinese art from Tang Zichen, the latter agreed without much hesitation.

So Liszt stayed in South Africa on the grounds that he still had nothing to do in South Africa, only sent others on the plane back to the United States, and stayed to study with Tang Zichen.

Tang Zichen is not a good teacher, one of the reasons why she is willing to teach Li Szt is because Li Szt's martial arts talent is really good, whether it is strength, speed, or endurance, it is the best choice.

In addition, Liszt is Chinese again, and Liszt's basic information is also known from Zhang Derong, considering that he may have to deal with CIA agents for a long time in the future, Liszt has another "adoptive father" who is a federal agent.

So for various reasons, Liszt, as an "idle chess", got Tang Zichen's teachings as he wished.

Liszt stood for twenty minutes for the first time, continued for thirty minutes after half a minute, and then another thirty minutes.

"Yes, high talent can only mean that your starting point is higher than others, and the hard work of the day after tomorrow can determine your future achievements. You don't need my point of mentioning the posture of the stump, and the next step is Zama. Your own foundation is good, so I will first teach you to set the strength pile, once a day in the morning and once in the evening, and the horse steps are different, as long as you stand in the right way, you can also practice between walking and sitting. ”

"Come, the horse must not die, imagine yourself on the horse, climb high and look far away......" 4E

On horseback?

"Why don't I go to the reserve again for a horseback ride?"

"Meat, spend 20,000 points to exchange for four physique points."

In the evening, in the dormitory of the reserve, Liszt stood on the stump, comfortably got into a large wooden barrel filled with half a bucket of hot water, and began to harass the system "meat" after being ready.

Then there is a spark with lightning all the way to the operation, Xu has experienced an upgrade to 30, this time Liszt added all the physique points to the spirit, and suddenly rose from 23 to 27 points.

Liszt suddenly felt refreshed, and Liszt's five senses and six senses were very high, and this feeling was even deeper after the spirit was raised.

The most intuitive feeling is that the books he used to read seem to have been read again, and it is not the kind that is just a glance but can be remembered by "looking at it".

The things in my memory are replayed in my mind like a movie.

In addition, Liszt also found that the soreness caused by standing on the stump during the day also disappeared with the improvement of his physique.

Sure enough, it's okay to be electrified, my waist is not sore, and my legs don't hurt anymore, which is more effective than the king of the cover in the cover.

Liszt, who tasted the sweetness, hurriedly summoned the natal divine beast: "Meat, exchange for 3 more constitution points." ”

Liszt was just about to add all these 3 points to his spirit, when suddenly there was a JU spirit on his body, and his speed rose to 30......

Let's add a little bit first, take your time and don't rush.

In the middle of the night, in the living area of the reserve, a terrible and long scream suddenly sounded.

"Who, if you don't sleep in the middle of the night, you're making a baby, the ghost is called a hairy!"

I can't hear it, so that's what it means.

……

"I really didn't expect that just one day later, this Liszt's progress was so fast, and he was fascinated by the strength pile, this is the feeling of standing up?"

The improvement of spirit has brought Liszt closer to the inward vision that Tang Zichen said, of course, he can't do it yet, but Liszt believes that as long as he continues to improve, he will be able to do it one day.

Liszt was glad that he was cautious enough last night, and he didn't rise to level 30 all at once, and when he reached level 29, he couldn't stand the pain, and he fainted directly, and he didn't wake up until this morning.

When he woke up, Liszt felt dizzy and swollen, although his memory was clearer, but it was also because of the clearer that Liszt's brain could not be calm, and it was swollen and painful, and it felt like it was about to explode.

To Liszt's surprise, after the pain was relieved, Liszt had a deeper "understanding" of his body, and this time he quickly felt that kind of qi, with luck, he really felt the bullying and turmoil in his lower abdomen, and his limbs seemed to have a breath of qi wandering.

"I have limited time, I can't stay here all the time to teach you, you continue to stand on the pile, I'll show you the basic boxing techniques."