"Three kinds of refining, literary refining, martial refining, and horizontal refining, this is the method of strengthening the body! It seems that refining should be the foundation of all martial arts! Chu Feng thought secretly.

"What's that play?" He asked.

"Young Master Chu, the way to play is martial arts routines and moves. The style of play is to pay attention to one-hit killing. Attack the vulnerable parts of the human body! A fight to the death! Master Li talked about these basic theories of martial arts: "Practicing the method is to strengthen the muscles and bones, and maintain health and physical strength." The style of play can only be seen when you have to fight, but generally the people who see the style of play are dead. ”

"There is a difference in martial arts, I don't know if there is any realm or level division?" Chu Feng asked again.

"The strength of martial arts, this thing is difficult to see, the greater the general fame, the higher the martial arts. Just like our Hong Pavilion Master, with superb martial arts, he was invited to judge the Three Provinces Boxing Championship Competition. Master Li smiled proudly.

"There is no specific realm level in martial arts, but physical fitness, physical fitness, strength, speed, reflexes, flexibility, resistance to blows, and endurance...... Taken together, these also have a certain level of division. Master Li touched the beard at the corner of his mouth and said.

"Broadly speaking, it can be divided into ninefold, health preservation, training, moves, rigidity and softness, divine power, breath, internal strength, epiderma, metamorphosis, ......"

Seeing Chu Feng's careful listening, Master Li was very proud: "The first realm, health preservation, is to cultivate the body to be energetic through regular, good diet, sleep and other cultivation. ”

"The dual realm, the training of strength, is through running, lifting weights, jumping, hitting sandbags, kicking, squatting, somersaulting, and walking plum blossom piles........... and so on, to exercise their limbs, waist and abdomen, muscles and muscles, full of strength, flexibility greatly beyond ordinary people. ”

"The triple realm, the moves, is to practice a variety of moves, the strength of the limbs, waist and abdomen in series, the bones are straightened, and the breath is evenly adjusted to form a whole."

"In the final analysis, it is to strengthen the body and strengthen the spirit!"

……

"I see!" Although Master Li's martial arts are not in the stream, bullying the weak and fearing the hard, these foundations still benefit Chu Feng a lot.

"Refining the method, playing the method, the ninefold body of the flesh...... Refining is the method of improving physical fitness, and fighting is the method of killing and fighting......"

……

At about ten o'clock, all the disciples of the martial arts hall had already arrived, and they began to practice their moves one by one under the guidance of Master Li and even the master.

Master Li, even the master practiced on it, and the disciples below followed the practice, drawing scoops according to the gourd.

Chu Feng stood first, and the eldest young master of Jinshan Qianzhuang was tied in a row.

He was very unskilled when he first came to practice, but he still tried to follow the two coaches and compare them with each move.

"According to my estimate, I must first practice martial arts to the level of the beginner, and then I can use the fate value to increase it......"

The day passed like this quickly, Chu Feng returned to the inn room, and after calling the shop guy to bring the food to the room, he began to study the blue booklet in his hand, the secret of Dragon and Tiger Fist.

"Dragon and Tiger Boxing is a pictographic boxing method, there are two kinds of dragon and tiger refining methods, more than a dozen moves, the golden dragon offers claws, and the hungry tiger captures sheep...... Fast, accurate, and ruthless are its core essence......"

Chu Feng closed the secret note, closed his eyes, and with a movement of his heart, the interface appeared.

Chu Feng had already studied, whether he opened or closed his eyes, this interface could come out, not projected on the retina, but directly presented in a way that he could understand.

Chu Feng –

Skill:

Darts: Dacheng

Dragon Tiger Fist: Not started

Fate: 2

After a day of hard training by Chu Feng, the Dragon and Tiger Fist finally appeared on the interface. After the words "Dragon Tiger Fist", there is also a plus sign, which means that like darts, it can be added with fate points.

Chu Feng didn't hesitate, his thoughts moved, turned into a finger, and slammed it on the plus sign.

The interface immediately changed, and the introductory behind the Dragon Tiger Fist became an introductory.

At the same time, the body's qi and blood were also consumed for a while, and this time, Chu Feng felt that the consumption of qi and blood was quite large, even more than the last time he increased his fate value by 1 point.

His body has also undergone more obvious changes, his muscles bulge inch by inch, and a trace of crispy numbness drills back and forth in his muscles.

"Sure enough, it's the same as adding darts! And my physical fitness has improved!! Chu Feng was overjoyed, and his attention was fixed on the Dragon Tiger Fist again, "There is still 1 point of fate value, my body should be able to withstand it!" ”

Thinking like this, Chu Feng pressed the plus button again.

The fate value flashed and became 0, and the qi and blood were also rapidly consumed, and on the interface, the Dragon and Tiger Fist also became Xiaocheng.

Chu Feng only felt a burst of emptiness in his body, his skin was pale, his eyes were full of stars, his whole body had a splitting headache, and his body trembled violently as if he had been struck by lightning.

Lying on the table, he relieved his breath for a long time before he struggled to support his head.

"I added 2 points, why did I react so much this time?"

It's really puzzling. Pressing the doubts in his heart, Chu Feng narrowed his eyes and looked at the interface.

Chu Feng –

Skill:

Darts: Dacheng

Dragon Tiger Fist: Xiao Cheng

Fate: 0

At this time, there was a knock on the door, and the voice of the shopkeeper came: "Young Master, your meal is here!" ”

"Come in!"

The shopkeeper walked in with a meal in his hand, which Chu Feng had specially instructed the kitchen to make with the medicinal herbs he bought.

Knowing that it would consume qi and blood and his body was weak, Chu Feng had such a plan.

Most of these meals are foods that replenish qi and blood, red dates and millet porridge, purple yam and white fungus soup, and ginseng and black chicken soup.

In particular, this ginseng is a 20-year-old wild ginseng with strong medicinal power and nourishing vitality.

This is the reason why Chu Feng robbed once.

Ordinary people, not to mention ginseng with a year, even ordinary ginseng is only used as a medicine to save lives, where can it be eaten as a tonic like Chu Feng.

Chu Feng lay on the chair alone, eating food in small bites, and after a bowl of red dates and millet porridge was in his stomach, he still felt that his eyes were black and his limbs were weak.

However, in addition to these feelings, he stretched out his hand in surprise, and a familiar, sophisticated, as if he had practiced Dragon and Tiger Boxing for many years, poured into his mind from the palm of his hand.

Dragon and Tiger Fist has several trick variations, and with the usage, he found that he was all clear.

Although what was consumed seemed to be his body's qi, blood, spirit and fate value, it was enough to exchange for the Dragon and Tiger Fist Xiaocheng.

"According to the physical realm, I should already be a health ...... Dragon Tiger Fist Xiaocheng, Li Jiaotou, and Lian Jiaotou should be at this level...... And, when it comes to real fighting, I'm even better than them! ”

After eating the remaining ginseng black chicken soup and purple yam white fungus soup, Chu Feng felt a little better in his heart, lay back on the bed, closed his eyes and meditated.

He began to carefully recall the information and experience about Dragon Tiger Fist that had suddenly appeared in his mind.

Strangely, these things seemed to have been in his mind from the very beginning, and he could easily understand any difficulty, and felt that it was easy for his body to do it.

If it weren't for the fact that his body didn't allow it now, he would have planned to find a vacant place and practice.

"I am now at the limit of one-fold health preservation, and I can enter the cultivation ...... of two-fold training."

"However, the Destiny points have been depleted, and it seems that next, I need to get a wave of Destiny ......"

Slowly, Chu Feng fell asleep.

……

Hongtai Martial Arts Hall.

"You want to fight with me?" Chu Feng looked at the thin man in front of him amusedly, the eldest young master of Jinshan Qianzhuang.

"Why, you don't dare?" He looked bullish, his fists clenched.

"Well, why don't you dare. I'm going to beat you up and call you dad today! Chu Feng's heart moved, rolled up his sleeves, and put on a posture.

"Hmph, it's not necessarily who calls Daddy! Look at the move, the golden dragon offers claws! The eldest young master of Jinshan Qianzhuang snorted coldly, put on a posture, and came towards Chu Feng.

"This is the golden dragon offering claws? Let me hand you over! ”

"Good, good!" As soon as he fought, Chu Feng had the upper hand, he performed his moves, his mind was happy, and his momentum rose to the peak, "Fight, play, if you don't fight, you can't see the way!" ”

The arms of the two intersected, and they were all hard to beat, and every time they struck, there was a huge sound of flesh and bone colliding.

This style of play is very rough and savage.

The eldest young master of Jinshan Qianzhuang was defeated and retreated, and he had been forced to the mouth of the steps, and when he raised his feet and retreated, he did not step firmly, and stepped on the corner of the steps, and his body immediately slipped slightly, and he quickly shook it before he stabilized.

Chu Feng's Dragon and Tiger Fist has already become small, where would he let go of this opportunity, immediately withdrew his hand, exerted his left leg, shoveled hard, and kicked at the joint of the opponent's calf.

"Watch me break your bones!"

Click! The sound of broken bones sounded, and the eldest young master of Jinshan Qianzhuang lowered his body and fell on the steps, his foot bones being broken by Chu Feng.

Chu Feng's face was overjoyed, and he saw that the fate value on the interface had increased and reached 0.5!