She happily walked over, and at the bottom was an 80-pound heavy sword, the sword body was golden, it should be plated with a layer of gold, and it was full of weight.

She carried her strength again, lifted the sword, the sword body shook slightly, and she barely lifted it, and then, clenched her hands, drew the sword, and with a beep, the golden heavy sword was pulled out, holding the sword in her right hand and holding the sheath in her left hand, she shook it in the air, her arm was sore, and she could only quickly insert the sword into the sheath, and sighed again that this body was too weak.

Then I won't pull out any heavy weapons anymore, and I'll talk about it when it's stronger in the future, and wait for the rest of it.

In the gap when Xiling Lan was dissatisfied with herself, some other classmates who quietly paid attention to this place were shocked, especially the girls, many of them have not been able to pick up this heavy sword so far......

Even Ding Liuye was obviously taken aback, he came according to the usual practice, saying that people should get heavy soldiers, but it was just to give the new students a dismount, and it would be easier to train later!

was really picked up by her, not only picked it up, but also pulled out the sword body and gestured in the air.

"Ahem, the second item is to test the speed balance of the body method, the top end of the water, go to those wooden stakes and walk around, to see if the water bowl has fallen in the end, or how much water has been drained, and the result will be ......"

A bowl of water?

Sure enough, there was a bowl of water resting on the first wooden stake, the wooden stake was about a meter high, and the distance between each was also about a meter away.

In the previous life, Xiling Lan also measured these force values, but there were very advanced instruments, and now it is measured in the oldest way, which is very interesting, so he cooperated, carried the water bowl, jumped on the stake lightly, and then, began to jump......

As her speed became faster and faster, everyone's eyes straightened, and those who pretended to practice forgot what they were doing in their hands, is this the speed of a person? Isn't it a monkey?

In the blink of an eye, the figure on the stake disappeared in place.

The most amazing thing is that she ran so fast, but the bowl above her head was still steady, and there was no drop of water at all!

After a lap, Xiling Lan was already a little panting, and the beads of sweat on his forehead were rolling down, which required body style, speed, and strength balance to reach a fairly harmonious realm to do such a difficult thing, compared to simple jogging, prone palms and other training intensity is more than ten times greater, and the effect should be much better.

This time, Ding Liuye's eyes lit up, and when she got down the last wooden stake and put the water bowl back, Ding Liuye came back to his senses.

It has been many years since there has been such a talented female baby, Ding Miaotong is his daughter, in addition to her great strength, the balance of body speed and speed is completely inferior to this female baby, no wonder she was defeated in her hands yesterday, not wronged at all.

Is it any wonder that she is already a master of hidden internal strength?

Ding Liuye walked quickly to Xiling Lan's side and put one hand on her wrist.

Xiling Lan dodged, and subconsciously wanted to dodge, as soon as Ding Liuye's internal strength exploded, his speed accelerated, blocking her way, and his hand pinched her slender wrist.

There is internal strength in the body, there will be breath circulation in the meridians, qi can be converted into strength, speed, body method, etc., how to use it, how to use it, internal strength is the unique realm of martial arts masters, do not reach the internal strength, all the moves are powerful, are just flower fists and embroidered legs.