After waking up from sleep in the morning, he put on the Jiaolong cloak as soon as possible and began to practice qi in meditation, although the growth effect of the energy in the real world was extremely poor, less than one-tenth of the Ming Dynasty, but the effect of the dragon cloak was exactly the same.

Therefore, the daily qi practice is always so active, as far as possible to extend the qi training time to the limit that the body can bear, half an hour in the morning, noon and evening, the main purpose is to improve the fit between the weak energy field of the dragon cloak and the body's life magnetic field as soon as possible.

It's the fourth day since the return to reality, and the dragon cloak has increased its weight reduction effect by another 1.3%, and it is expected that the weight reduction effect will reach 30% before the next mission.

Speaking of which, for this dragon cloak, in fact, when he was drinking with Tiansha before returning, he also asked him many questions, and there is no shortcut to improve the fit between the cloak and the body, only by wearing the cloak and constantly practicing qi can the fit be improved little by little.

At the beginning, the effect of the sacrifice will be very good, it only takes three or four days to increase the weight loss effect to 20%, then it will increase the effect to 30% within a month, and then it will take half a year to increase to 40%.

After insisting on the sacrifice for one year, you can reduce fifty percent of your weight, you can increase the effect of sixty percent after two years, seventy percent for four years, and theoretically you can reach the peak in thirty-two years, but Tiansha himself has only insisted on practicing with a cloak for more than 20 years, and the weight reduction effect is more than 90%, as for what effect it will have after reaching the most 100%, he doesn't know, but it is initially speculated that it should really be able to fly with the help of the dragon cloak at that time.

The energy appears on the surface of the body with the exhalation, and with the exhalation retracted into the body, a gentle breeze is formed, and the cloak also slowly flutters with the rate of breathing, and even the magical perception ability also appears to flicker and darker with the energy diffusion and retraction, and everything within a radius of 1.25 meters is formed in the sea of consciousness, like a negative of a black and white photo......

At the end of nearly half an hour of qi training, there was almost no increase in the value of true qi, but the affinity of the dragon cloak had increased a little, standing on the electronic scale that was accurate to the gram, it could be accurately calculated that the effect of the cloak in reducing weight was 21.42%.

A nearly half-hour exercise of qi increased by 0.12%, this visible data growth does make people feel unstoppable, but unfortunately the practice of qi can not be too much, otherwise it will hurt the root of the body, three times a day in the morning, noon and evening is the limit.

……

After completing the qi training, I habitually checked the basic attribute state, strength, agility, and endurance are all 9.9, and the soul will is still 8.9, and the true qi energy value is because the alien energy that invaded the body was cleared, and after a few days of recovery, it returned to the state before the sneak attack by the heavenly evil 38 points.

Put away the cloak and drink some nutritional supplements, and then borrowed some simple gym equipment in the room to start the strength and endurance exercise, and the exercise in the real world where the aura is scarce does not expect to greatly improve the combat effectiveness, I just hope that the combat power can be kept in the best state before the next mission world starts.

The barbell used to exercise strength has increased to 350 kilograms, of course, this is not the limit data, the real limit is 360 kilograms, although the strength data detected by the system has not increased, but it can be 100% certain, that can never call the true qi energy value at will, and it has also played a considerable role in increasing strength. Otherwise, a normal person is unlikely to lift more than 3.5 times their body weight, and 360 kilograms is 4.7 times their body weight......

Now for the power that makes people tremble, in fact, the endurance is even more perverted, just ten kilograms less than the limit data, you can lift hundreds of times in a row, in fact, you can still maintain a speed of 35 kilometers per hour, and run continuously for more than an hour, this endurance may be more than ten times higher than that of normal people. There was also a special test of the sprint speed of the lower limit yesterday, and the distance of 100 meters has been compressed to about 6.5 seconds, and the height of the jump can also be jumped directly

The 3-meter-high platform can also jump directly out of a distance of 16 meters for extreme run-ups......

These data can only be described as incredible for normal people, but in the Ming era where there are many masters, in addition to the endurance is passable, the other data are actually not worth mentioning at all, and they are even far inferior to Xiao Yang, who has blessed his internal strength.

Of course, if you wear a dragon cloak, these data in addition to the limit sprint speed, other abilities have a considerable increase, such as weightlifting and other jumps have increased by more than 21%, as for the long jump distance has more than doubled, after wearing the cape, you can jump up to a height of 3.7 meters, and then when landing, the cloak will automatically unfold to assist in sliding, enough to float out of a distance of nearly 40 meters.

After nearly an hour of physical exercise, I ate a hearty breakfast, and by the way, I watered some water on the six spirit grasses, and finally went out of the room, but I went downstairs and found that a few people in the express delivery site were still sorting a large number of couriers, and it seemed that there were a lot of packages today, so I also went up to help sort them.

“…… Boss Zhang, don't be busy, why don't you send more things to the big guys! Seeing that the boss didn't mention the Mid-Autumn Festival mooncakes at all, Lin Feng finally said something with a half-finished laugh, but his girlfriend pinched his arm, blaming him for coming forward to mention it.

"What's the matter, is there an extra overtime pay?"

"Isn't it boss, shouldn't this Mid-Autumn Festival send some moon cakes or something to enhance the festive atmosphere?"

"It's the Mid-Autumn Festival today?"

"You just pretend!"

"It's not pretending, it's been too busy these days...... In this way, I will give each of you 300 red envelopes, and go buy some favorite mooncakes yourself! ”

"I'll go, boss, I'm going to bleed heavily!"

"The boss is mighty!"

"Awesome my brother!"

As soon as they heard that the boss was going to send money directly, several people suddenly became excited.

“…… Brother Zhang, I've only been working for half a month, do you have a share of the Mid-Autumn Festival red envelope this time? The Zhao Xiaoya (Xiaolin's girlfriend) on the side hesitated, and finally asked.

"There must be, Boss Zhang is not a stingy person!" Before Zhang Tiancheng could answer, Xiao Lin answered first, but was glanced at by Xiao Zhao again.

"Lao Lin, don't squeeze me, the reason why I was stingy in the past was that I really didn't have any money, but now I have a lot more money, of course I won't be so stingy." As he spoke, he directly took out his mobile phone and sent 300 red envelopes to everyone, although it was not very generous, but it was much more real than just sending two boxes of moon cakes before.

The mood of the red envelope to work was also a little higher, and soon a large number of packages were sorted, and several couriers also drove away in their respective tricycles, and Zhao Xiaoya also continued to be busy informing those who could not deliver the packages to come to pick up the courier by herself, and by the way, she was on duty at the site.

Although the monthly salary is only a little more than 2,000, I am very serious about my work, and I should have a long-term plan......