When he came to the Black Steed Battle Club and walked into his training room, he saw that Huo Lian was already sitting in the lounge drinking the freshly brewed tea.

Coming to Huo Lian's side, Chen Chen put down his schoolbag and greeted Huo Lian.

"Uncle Huo, are you here so early?"

Indeed, because he came a little more than Huo Lian yesterday, Chen Chen got up very early today, and took his wrist strength to the club in the car after eating. I thought that I could arrive at the training room before Huo Lian came today, who would have thought that Huo Lian would still be one step ahead of himself.

Chen Chen, who is still a student, is still a little flustered at this time. When I came to prostitute myself, the teacher was more diligent than me, and I didn't know what to say.

Huo Lian saw that Chen Chen's face was a little unnatural, and he also thought of Chen Chen's thoughts.

"No, I like to wake up early. I wake up around 5 o'clock every day, and you don't have to come for an end of time, and it's only a little over 7 o'clock now. It's still a while before we agreed at 8 o'clock. ”

Chen Chen nodded with a smile, and the wrist strength of the side watching the play said that he didn't feel anything, and he felt a little thirsty, so he grabbed the tea on the table and drank it slowly.

After the time reached 8 o'clock, Huo Lian began to guide Chen Chen.

"Remember the first time we met?"

Chen Chen thought for a moment and said, "Well, you gave me advice on the selection of elves in the future, as well as the guidance of wrist power to control the slapping tricks." ”

"Another point is to develop the energy that remains in the body before the carp is developed."

Hearing this, Chen Chen also understood. Huo Lian is going to set a new training task for wrist strength. Hurriedly let the wrist strength of the side drink tea with a comfortable face be more serious, and listen to the next training content well.

"In fact, there is actually some tyrannical talk about eating tree fruits with wrist strength. You must know that as a tree fruit in the secret realm, it contains extremely special energy. Sometimes the amount of this energy is very small, and it is difficult to stimulate the energy in it without special medicine and reasonable training. Most of the tree fruits found today are like this. There is a tree fruit with little energy, and there is naturally a tree fruit with large energy, and sometimes the energy of this tree fruit is so large that it can directly make the elf produce secondary development, and such a tree fruit can be said to be rare in the world. ”

"Obviously, according to the change in wrist strength, what you are eating is this rare and precious tree fruit in the world. But again, such a tree fruit is a bit too extravagant for an elf like a rookie trainer to eat. ”

Chen Chen and Wrist Force looked at each other and smiled, and the two couldn't help but scratch their heads at the same time to hide their embarrassment.

"But this is also your creation, remember when I told you that the Elven Alliance searched for a fruit core that you had eaten in that secret realm?"

Chen Chen nodded, he was still very impressed by this matter.

"Just last night, the Elf Alliance has discovered the specific effects of this tree fruit, do you want to hear about it?"

To be able to listen to such news, Chen Chen still wanted to hear it, so he nodded hurriedly and excitedly took out his notebook to prepare to make a record.

"This fruit has not yet been named, but it is probably the business of that group of experts. The information on this fruit is not very comprehensive, of course, it is believed that in the near future, this fruit will appear in the life of a trainer. ”

"Its effect is to make the elves' bodies stronger, and the large amount of energy contained in it can even hold some elves who are stuck on the edge of evolution, causing them to break through. It can also make the elves develop a second under certain circumstances. Such a development is completely harmless, and can even be said to be a gift from nature. ”

"Don't underestimate the physical strength of the elves, among the known elves, except for a very small number of elves who have no entity, most of the elves need the support of the body. And the strength of the body is the basis for their strength progress, even if they are good at mental power, they need a body that can support a huge amount of super energy to be able to act. Otherwise, before the battle begins, the first one to collapse is himself. ”

"Now countless trainers are trying to find rare treasures to enhance the physical strength of their elves, but most of the treasures are also very weak. According to the speculation of those experts, this kind of tree fruit that can enhance the physique is not a one-time consumable, and after stimulating the physical potential of the elves, it will also bring them some subtle benefits in the following time. Even if the effect is not as fast as eating the tree fruit directly, the effect is obvious, but it is also an increase in strength. ”

Chen Chen wrote down some of the key words that Huo Lian said, and thought of himself again. I am also a person who has eaten this tree fruit, but my body has not changed significantly, is it possible that the energy of the tree fruit can only be absorbed by the elves?

After hearing Chen Chen's doubts, Huo Lian was also silent, and explained after a while: "In this case, there is no research showing whether humans can become stronger like elves, and you can do some exercises to test your physical fitness in the future." ”

"To get back to the point, the energy of this fruit is huge, but it's also very gentle. But for the young wrist strength, it is not yet able to fully absorb the energy in the tree fruit. Some of them will leave the body of the wrist force over time, some of them will be modified in the body of the wrist force, and some of them will remain in the body. Now what we need to do is to use a more rigorous training content to promote the wrist strength to absorb that part of the energy. ”

"Although I can't guarantee that after this training, there will be a qualitative change in wrist strength, but it will definitely be of great help to its body. And these are also a rare good thing for you. If it weren't for Manager Wang and Zhou Yi telling me many times that they should train you well, and don't let the energy of the tree fruit be wasted, I wouldn't have bothered to care about you. ”

After speaking, Huo Lian put down the teacup and walked to the training ground.

Although Huo Lian said that it was because of the relationship between Manager Wang and Zhou Yi, the concern he showed for Chen Chen was in Chen Chen's eyes, and at the same time, he also remembered it in his heart.

The development of the physique that Huo Lian mentioned adds some novelty to the tradition.

For example, the extremely bitter tea to drink before this workout, and the plaster to be applied to the body after the workout.

In Chen Chen's view, all these things are using money to develop the effect of tree fruits for wrist strength. And these are the medicine introductions that Huo Lian said before.

For physical training, because it involves physical fitness, the training of wrist strength is also from only exercising arm muscles to exercising the whole body.

The ultimate goal of training is to make the wrist strength of the body stronger.

After saying so much about Chen Chen and wrist strength, Huo Lian's thoughts were also obvious. From today, he will start a physical training session on his wrist strength.

As for why Chen Chen also participated, this was Chen Chen's own volition. He wanted to see if this tree fruit from the secret realm was helpful to the human body, and how effective it could be.

Looking at these iron training props in front of him, Chen Chen's voice trembled a little.

"Uncle Huo, are you sure you want me to train like this?"

Huo Lian walked up to Chen Chen's side and patted him on the shoulder.

"Or else? If you don't want to train, you can go to the lounge to make a cup of tea and wait for time to pass and let the energy from the tree fruit in your body drain away. ”

Huo Lian did not force Chen Chen to stay and exercise, because in his opinion, only if he exercised willingly, he could have better results. If you train with emotion, such training will only get twice the result with half the effort. That's why he was able to allow another trainee to come in the afternoon.

Because he is so lazy as a student, trying to get him to get up early in the morning of the summer vacation is more difficult than asking him to run 10 kilometers of weighted cross-country. Based on the concept of entertaining and educating, Huo Lian also adjusted the time for him, from the time from morning to afternoon to afternoon to evening.

And such an adjustment made this student shout long live, and he didn't have too many complaints even to train at night. On the contrary, he carried out the task assigned to him by Huo Lian with great interest.

Seeing the two huge barbells in front of him, Chen Chen fell into deep thought. Is this really for humans to lift?

"Don't look, those two aren't yours. Yours over here. ”

Huo Lian pointed to the barbell on the side that was obviously about to be smaller.

"In fact, for the development of elf physical fitness, our club has also put a lot of effort into training equipment. It's like a barbell for wrist strength, with an electric current connected to it. As it lifts, an electric current rushes through its hands, causing it to lose control of its muscles, causing it to lose power. What it needs to do is to regain control of the body after the power is gone, and mobilize the strength in the muscles again to lift the barbell. After training in this way, he will be able to control his muscles to a higher level. It can even be prepared for the elves of the electrical department in the future. ”

Chen Chen's eyes widened, and he looked at the unpretentious barbell with a look of disbelief, there were so many crooked intestines. With his scumbag-like brain, it's really hard to understand how the founder of this kind of black technology came up with this hand.

Could it be that he was electrocuted by the Thunder King?

Hearing Huo Lian's introduction, the wrist strength that was waiting on the side became more interested in this barbell.

Looking at the eager wrist strength, Chen Chen felt that this scene was familiar.

You also had this expression when you were beaten before, wrist strength!!

Have you forgotten the pain of being beaten by six trumpet buds and not being able to fight back??? (； ¬д¬)