"Tired from running around the playground all afternoon? The stinky instructor is really, and his heart is too ruthless! ”

Hearing that Xi Tong was treated inhumanely, Ye Yiruo was so angry that her cheeks bulged.

Xi Tong hurriedly shook his head, "What are you tired of, it's only 8 kilometers, I basically walked down, just exercise, what is this road." ”

"You can't go. You still have injuries on your body, a torn ligament is more serious than a broken muscle, and if you don't deal with it well, you will have it for life. ”

"It's not as serious as you think, you see, I'm fine!"

As he spoke, Xi Tong made a kicking action, and also made a handsome triple kick in the air.

Seeing Xi Tong landing steadily, Ye Yiruo finally put her mind at ease.

While walking and chatting, the two soon arrived at the Xingyu Fitness Club, and after signing in, Xi Tong walked straight to the exercise room.

Twenty-eight students have been assembled and are exchanging experiences and talking about their experiences in groups of three or five.

Although they only learned one enthusiastic and only practiced for 3 days, the 28 students had a new mental outlook and physical form, which was the same as before.

Xi Tong looked at the mental outlook of the students with satisfaction.

"Okay, you've mastered all the essentials of the scientific warm-up method, just use logistics and practice. Today, I'm going to teach you a little bit of something new. ”

Oh!

The students cheered collectively!

All of them have seen the power of Coach Xi, whether it is the unfathomable exercises or the elusive steps, they are all shocked.

In their hearts, they all regarded Coach Xi as the son of the master who went down the mountain in the novel, and when they heard that the master was going to teach something new, they almost jumped up with joy.

Xi Tong raised his hand and pressed it, and the needle drop in the exercise room was instantly audible.

"This time I will teach you two things, one is the body protection exercise, and the other is the light body footwork."

Damn, I actually taught two things, and there was light footwork, could it be the trick used to defeat Coach Chen Xi yesterday?

Oh roar roar!

I want to learn, I want to learn, I want to learn, I want to learn!

However, Xi's words shattered their illusions.

"The body protection exercise is calm, firm, and immobile like a mountain, and the light body footwork is light and agile, swift, and as fast as the wind. Therefore, in order not to have conflicts and mutual restraints, you can only choose one of them, and you cannot study both. ”

You can't have it both ways, and many patients with difficulty in choosing are in tears instantly.

"By the way, the body protection exercise belongs to horizontal kung fu, and if you practice more, your body will develop horizontally, so girls should not consider it."

Well, only the male trainees were left in secret tears.

After five minutes, the students finished their selection.

Women all choose light footwork, and women who like fitness are eager to have a perfect curvy body, and no one wants to become five big and three thick.

Men are more average, some people crave the fierce shape of the tiger's back and wolf's waist, and some people like the elegant and handsome Wei and Jin style.

It's really hard to choose, so just go straight to a place where there are more girls, of course, there are a few who like male hormones.

"Coach, what are the names of these two exercises? Wouldn't it be the low-to-explosive name of the scientific warm-up method? ”

"Yes, yes, yes, I have to take a name like a golden bell jar, an iron cloth shirt, or a Lingbo microstep."

Xi Tong smiled, "Okay, the body protection technique is called the iron cloth shirt, and the light footwork is called Ling Bo Weibu." ”

Everyone was speechless, and secretly said in their hearts: You still call the scientific talisman and the scientific running method.

Xi Tong didn't care so much, and went straight to class.

The body protection exercise is naturally the hard skin of the cowhide that has just been obtained, and the light footwork is naturally the wild foot.

After explaining the essentials of each, Xi Tong took it and let everyone practice freely, and then walked among the students to correct the flaws in their movements and doubts in their cultivation.

Xi Tong was glad that he had the foresight to apply for the qualification to use the exercise room, which allowed the students to run and jump without their hands and feet.

But as soon as he thought of this, Xi Tong's heart throbbed inexplicably.

Shaking his head and driving these selfish distractions out, Xi Tong raised his head and took a deep breath.

At this time, the voice of the system sounded in my heart.

"Master, Tamil has completed the task loading language pack 3."

Xi Tong was stunned for a moment, and asked in his heart: "Why is it so fast?" Didn't he just take on a task in the afternoon? So far, it's only four or five hours to be full, which is 10,000 people? ”

Although the Tamil tribes barely reached the size of 10,000 people, they were scattered in more than a dozen tribes and camps, except for the barbarian camp, the other camps had more than seven or eight hundred people, and as few as fifty or sixty people.

How did he do it?

"Beacon!" The system describes it truthfully, "The barbarians have the custom of sending beacon fire, and can transmit simple signals such as vigilance, asking for help, and attacking. ”

Xi Tong was convinced, and Tamil was able to think of a way to play the princes of the beacon fire, ignite the beacon fire for help, and make the tribesmen rush to help.

Of course, Tamil is not for the Pomeranians to laugh, he is for the welfare of the masters.

The people who have benefited will not only have no complaints, but will also be grateful and expectant, and the next time they see the beacon fire, they will definitely rush over at the speed of a 100-meter sprint.

Xi Tong couldn't help but wonder, is this really a barbarian? I feel like his brain is better than mine.

Look again at the tribal camps of Tamil.

Tens of thousands of barbarians gathered together, and all of them learned the language of the Titans, and they were forced into a single body under the iron fist of the Tamils.

This already has the foundation for the formation of a nation and the establishment of a state.

So, Xi Tong looked down on the earth from the perspective of God and chose a suitable location for building a city.

Then, a "ding" sounded in Tamil's mind:

Build a city-state: Lead your people to the designated location. Quest Reward, Steel Castle (Custom Edition) x1.

Seeing the quest reward, Tamil's heart beats wildly.

When he was in the Bull Tribe, he bought a rudimentary version of the steel castle for 10,000 dragon slaying coins, with nothing in it except an empty shell.

Tamil covets the customized version of the steel castle very much, but the starting price is 100,000 dragon slaying coins, and the more customized content, the more expensive the price, and the shy Tamil can only give up.

Now, as long as you lead the clansmen to migrate to the designated location, you can get a customized version of the steel castle for nothing, even if the customized content is not much, it is 100,000 dragon slaying coins to start.

Tamil got 100,000 dragon slaying coins for dragon slaying, and this time the task of loading the language pack got another 110,000 dragon slaying coins, plus the 20,000 dragon slaying coins obtained by sacrificing the wild cattle tribe, Tamil's net worth is close to 240,000.

But even so, Tamil was reluctant to spend half of his net worth to buy a customized version of the steel castle.

It's not that he doesn't need it, it's that there are too many places to use the money, and it's really not a wise choice to invest the limited number of dragon slaying coins in the castle.

And now, a steel castle that has been given away almost for nothing appears in front of you. Tamil said nothing and would not let go.