A Zama step training was extended by Ying Yi for a morning, and Ying Yi also maintained the posture of Zama Bu and insisted on it with everyone on the field.

Looking at the trembling legs on the field, and the people who were gritting their teeth and persevering, Ying Yi felt that the time was almost up and everyone stopped.

Hearing Ying Yi's words, everyone breathed a sigh of relief, only to feel as if their legs were about to lose sensation, and their arms wanted to be filled with lead. Even the two strongest among the warriors, the brute dragon and the wolf fang, were a little bitter at this time.

"This training is so uncomfortable!"

"Don't sit down, stay in formation, and if you don't want to wake up tomorrow and find yourself unable to move your hands and feet, join me a few times in the Five Fowl Play. ”

......

A morning went by.

In the afternoon, Ying Yi looked at the Qin tribe warrior team in front of him, which was much neater than in the morning, and Ying Yi nodded with some satisfaction in his heart.

"It's good to make progress!"

Ying Yi said loudly, "In the afternoon, our training content is punching training. ”

Ying Yi felt that it was time to teach these warriors some practical things, so that the warriors could learn how to use the power in their bodies, and the Qin tribe warriors who could not use their own strength could only be like a brute bull, rampage and win with ferocity. Yingyi hopes that the warriors of the Qin tribe who have learned how to use their own strength can be like wolves and know how to use their weapons reasonably to attack.

Hearing his patriarch say this, everyone stared at Ying Yi with some excitement.

"Finally, I don't have to, I'm continuing to practice Zama step!"

And the brute dragon, wolf tooth and others looked at Ying Yi excitedly, and their patriarch finally wanted to teach them some practical things.

"Now, let's practice punching first!"

"Let's learn to make a fist properly, to protect our hands in the middle of a fight, with our fingers and thumbs open, rolling our fingertips towards the palms, and then pressing our thumbs against the four fingers that are clenched, with the tip of the thumb extending between the middle fingers. ”

"See? like this!" Ying Yi raised one of his already clenched fists and gestured in front of everyone.

Immediately, Win Yi went to the queue and began to correct everyone one by one.

"Arm relaxed,"

"Keep your thumb on your four fingers and see what to do......"

......

Ying Yi demonstrated and pointed out over and over again for everyone below below, and when he saw that the fist posture of everyone below was almost regular, Ying Yi continued.

"When punching, the back heel should also support the body like a spring, and lift it up to quickly shift the weight of the body to the front foot. The knee joint of the hind leg should also be slightly bent like the knee joint of the front leg, but it should be relaxed and stable. And the real striking action should also be swung out like a whip, and only at the moment of attacking the opponent, do you clench your fists and tense your muscles. ”

"It's like this. Ying Yi quickly made a sharp punch and closed the punch in front of everyone.

The people below looked at Yingyi's sharp movements, and their eyes seemed to be a beast that had been hungry for a long time, and suddenly met the light of surprise when it encountered food.

But unfortunately, they can only make the gesture of drawing tigers and dogs.

For the crowd, they don't even know what a hind heel is, what a hind knee is, and what a fore knee is.

Ying Yi had to patiently explain carefully to the warriors of the Qin tribe, telling them where the hind heels were, where the knee joints of the hind legs were, and where the knee joints of the front legs were.

explained the winning easy for everyone, regardless of whether everyone remembered it or not, they began to explain the actions step by step for everyone.

With Yingyi's explanation, I watched everyone slowly start punching and closing the boxing, although the action is a little slower, and the overall is already right, but it still needs to continue to practice diligently.

"Do you know which part of the body you use when you punch?" Ying Yi asked the fighters in the room.

Everyone was stunned, and then someone below said.

"The patriarch is here, it's the hand," the man gestured to his arm.

"Yes, the patriarch is the hand," one chimed in on the side.

......

Seeing the group of soldiers below actively responding to themselves like students, Ying Yi said.

"Your answer to the arm is wrong. ”

"Ah.....," the crowd exclaimed in disbelief.

"The power of the punch doesn't come from the arms, but from the center of the body, which you can call the hip. Ying Yi pointed to a part of his torso that connected to his legs and explained.

"A punch made with the strength of an arm alone will not provide enough power. The arms are only a vehicle of strength, and only the correct use of the hips can provide enough strength to knock out the opponent. ”

"Now let's train hip movements, everyone pay attention!" Then he said while gesturing.

"Stand in parallel steps, hands naturally clenched into fists and placed in front of your chest, elbows naturally hanging at your sides. In order for the body to function fully or to exert strength smoothly, the knee joint can be slightly flexed. When turning, the hip can be suddenly rotated to the right, and the forefoot is the axis, so that the center of gravity of the body quickly shifts to the other foot. And when the hips are turned, the shoulders should be rotated. ”

After the demonstration of the winning easy, he began to correct the movements of the people one by one, and the winning easy knew that for the warriors of the Qin tribe to train the hip movements and use all parts of the body reasonably, for everyone, this difficulty is not ordinary.

It took a long time, and under the guidance of Yingyi, everyone's hip action training just had the appearance of hip action training.

Looking at the people who were a little depressed, Ying Yi knew that it was time to give them some encouragement.

Ying Yi said: "Don't think this hip movement training is difficult, but its effect is very powerful. ”

"The key to the exercise is to get the most strength, and it's important to turn the hips a little earlier than the shoulders, that is, to go through the shoulders with the hips to the fierce attack. Here, when punching, the heel should be lifted and the weight of the body should quickly shift to the front foot. In fact, after completing this movement, the back knee is already straightened, and the impact will be staggering. ”

"The dragon went find a boulder!" Ying Yi said to the dragon.

Soon, the dragon didn't know where to move a boulder.

"Everyone is optimistic, before punching, you should first turn your wrist downward, and then at the moment of impact, then turn it up instantaneously to add a spiral force to hit the opponent hard. Ying Yi gestured, and then threw a punch at the boulder, which shattered under Ying Yi's fist.

"As you can all see, I didn't use magic or any other power, it was just a little bit of a hip punch. ”

"So, don't find it difficult, as long as you train enough, one day you can too. "Win Yi encouraged everyone by the gravel.

Looking at Yingyi and the gravel on the side of Yingyi, everyone regained a lot of confidence and began to train seriously under the guidance of Yingyi.