"Well! The basis of all the abilities of the supernatural depends on their physical fitness. Chen Shui didn't care about Yan Hua thoughtfully, but turned to the other three and said, "So if you want to become a powerful superpower, the first step is to train hard." ”

"Exercise?" Su Xiaoxiao and the others wondered.

"Well! That's right, it's training. Chen Shui nodded, "From today onwards, you need to run twenty kilometers every day, do a thousand push-ups, do two thousand sit-ups, and do a thousand squats." ”

"......" Chen Shui finished speaking, but Yan Hua and the others looked at each other.

"Teacher, is that all we have for our training plan?" Yan Hua, who came back to his senses, was still listening carefully to Chen Shui's training plan at first, but the more he listened, the more he felt that something was wrong, and finally couldn't help but be the first to raise his hand and ask.

"Well! That's all for the early stage, after all, you're just a freshman, and I'm afraid it will backfire if you are strict. Chen Shui said lazily.

Yan Hua yelled at Chen Shui in an almost roaring voice, "But teacher, don't you think this training plan is too easy? Running or something is just some ordinary exercise, even if you increase the intensity a little, but it shouldn't be of any use to improve our strength, right? We really want to get stronger, no matter what kind of hard training we can withstand, so please be serious and stop joking! ”

Yan Hua's voice echoed among the trees, and Su Xiaoxiao and the others also looked at Chen Shui with a serious face, expressing the same meaning as Yan Hua.

"So, you think I'm joking?" Chen Shui looked at Yan Hua, who suddenly erupted, but his tone calmed down.

"Uh, isn't it?" Yan Hua was stunned by Chen Shui's indifferent look.

Chen Shui glanced at the four Yan Hua in front of him, and his gaze gradually became sharp: "I said that the foundation of all abilities of a superpower depends on his own physical fitness. Without a strong foundation, no matter how exquisite the combat skills are, no matter how advanced the use of abilities is, it is just empty talk, and this kind of superpower is just a waste in my eyes, is it your determination to become such a waste? ”

Chen Shui's words were a bit heavy, but in the face of Chen Shui's questioning, Yan Hua and the others quieted down and did not speak again.

Seeing that Yan Hua and the others didn't speak, his tone relaxed and said, "On the entrance test, I already have a general understanding of your physical fitness. You know that a 100-kilometer run or a push-up is nothing to you, but have you ever wondered why I would give you such a workout plan? ”

Yan Hua and the others shook their heads.

"If the superpower's abilities are compared to water, then the superpowerer itself is a barrel that carries water. As the level of the superpower increases, the water in the barrel will naturally gradually rise, and it will also cause more powerful water pressure to the barrel, just blindly increasing the height of the wooden planks on the barrel wall, which can naturally ensure that the water in the barrel will not overflow for a while. But if you don't pay attention to the sturdiness of the planks, sooner or later, such barrels will be crushed by water pressure. ”

"The more basic the training, the more important it is, just take the physical enhancement superpower as an example." Chen Shui pointed to Xiong Chao, who "stood out from the crowd", and continued, "If there is no solid foundation, although the superpower of the physical body enhancement system can also obtain great strength with its huge size, not only can such power not be fully exerted, but it is also very likely that the superpower's own physical strength has not reached the corresponding level and will become a burden, and it is very likely to hurt himself if he is not careful." ”

"So don't underestimate the training plan I set for you, as long as you work hard, even if you are a superpower with poor talent, you can grow into a strong person to look up to." Chen Shui finally said.

Yan Hua finally realized that he should have thought of it a long time ago, Ling Feixue had reminded him in the Blackwater Swamp that the most important thing for a superpower is physical fitness, but Yan Hua has been ignoring this, and instead focused on the combat training course of the academy, so that since he entered Cambrian, he has never exercised again, and even forgot the most daily running in the Blackwater Swamp before.

"Even if I went to Ling Feixue before, I guess she would give me the same training plan, right?" It was only at this time that Yan Hua understood that he was still a little taken for granted, and the restlessness in his heart finally calmed down, "I didn't expect that the name of the club that I just gave to the club a few days ago was unexpectedly appropriate, since it was all starting from scratch anyway, then let me start from the most basic zero." ”

"I see." Yan Hua got up and said to Chen Shui, "From today onwards, please ask the teacher to train us!" ”

Yan Hua's sentence of please is sincere, and it also sincerely recognizes Chen Shui as the tutor of his club, and no longer regards him as a temporary replacement because Ling Feixue is not in the academy.

Seeing Yan Hua standing up, Su Xiaoxiao, Bai Qi, and Xiong Chao also stood up from the ground one after another, and said to Chen Shui in unison: "Please teacher train us!" ”

Seeing that Yan Hua and the others finally understood what they meant, Chen Shui smiled at Yan Hua and the others: "Well! With that in mind, let's start with the first 20K run. ”

"......" Yan Hua did not move.

"......" Su Xiaoxiao had already planned to set off, but when she saw that Yan Hua was still standing in place, she didn't move.

"......" Bai Qi saw that Yan Hua and Su Xiaoxiao didn't move, and also stopped.

"......" Xiong Chao had already run out for more than ten meters, but he turned back again.

"Huh? What's wrong? Chen Shui looked at Yan Hua and asked with a puzzled look on his face, "Do you have any questions about Yan Hua?" ”

Yan Hua showed a helpless expression and said, "Teacher, we still have classes to attend in the afternoon!" ”

Chen Shui's expression was very calm: "Well! I know. ”

Yan Hua saw that Chen Shui didn't seem to have reacted yet, so he had to continue: "So if we start training now, it may be too late in time." ”

"Well! Don't worry, I'm also your homeroom teacher, so it won't affect your afternoon class. Chen Shui waved his hand and said confidently.

"Huh?" This time it was Yan Hua's turn to be confused.

……

As the noon break gradually passed, and the temperature also came to the hottest time of the day, Yan Hua stood on the playground panting, vaguely feeling as if he was back in the Black Water Swamp, back to the time when he was behind Ling Feixue.

There was no sweat flowing out of his forehead, and all the sweat had turned into dry salt and pasted on the surface of his body, but Yan Hua's vision became more and more blurred and dim.

"The last hundred squats, you still have five minutes." Just when Yan Hua felt that his consciousness was about to fall unconscious, and he could no longer support his body and collapsed, Chen Shui's words suddenly came, overshadowing Yan Hua's own heavy breathing and violent heartbeat, "Or is your determination only like this, and the so-called desire to become a powerful superpower is just a joke?" ”

"Nope! I can't give up! I'm going to be a superpower! Yan Hua bit his lip fiercely, and the severe pain accompanied by the rust smell on the tip of his tongue hit his brain, which lifted his spirits, and his already shaky body instantly stabilized.

“…… 998、999、1000！ Finally finished the last squat, Yan Hua's whole body quickly disappeared from his body, he could no longer support it, and collapsed on the ground.

No one spoke, and the sound of wheezing echoed in the playground until a long time later, when Yan Hua realized what an amazing thing he had just accomplished and couldn't control the curvature of the corners of his mouth, that Chen Shui's voice came into Yan Hua's ears again.

"Well! One hour and twenty-eight minutes. Chen Shui looked at Yan Hua, Su Xiaoxiao and the others lying on the ground, and an appreciative smile appeared on the corner of his mouth, "There are still ten minutes left before the first class in the afternoon." What do you think? I said it wouldn't affect your afternoon classes, right? ”

Although Su Xiaoxiao couldn't even speak now, she still tried to raise one of her hands and slowly bent down the other four fingers except for the middle one.

Bai Qi rolled his eyes, his expression grim and ruthless.

Xiong Chao's face was still covered with long hair, making it difficult to see the expression, only the hair between his mouth and nose shook slightly.

As for Yan Hua, he had already fallen into a deep sleep with a smile on his lips, he was too tired.

One hour and twenty-eight minutes, this is not just the time for Yan Hua to complete a thousand squats, but includes all the training plans made by Chen Shui for the members of the Zero Club, including 20 kilometers of long-distance running, 1,000 push-ups, and 1,000 sit-ups.

Everything was completed in an hour and a half, and this kind of strength was a hell level for Su Xiaoxiao, who was already a two-star superpower, not to mention that until now, the superpower level was still zero, and only Yan Hua, whose physical fitness had reached the level of a two-star superpower.

Su Xiaoxiao and the others didn't notice that Yan Hua had fallen asleep, but just lay on the ground on his back, trying to adjust his breathing, hoping to recover his strength as soon as possible.

Chen Shui's gaze swept over the faces of the four people one by one, and finally stopped on Yan Hua's face, and did not wake him up, but quietly looked at Yan Hua's sleeping face, and the corners of his mouth were slightly upturned: "I don't have any ability, but I can withstand this level of training, this guy is not simple." Zero-level superpowers? Interesting. ”

Chen Shui was thinking about his own affairs here, but Yan Hua, who was asleep, suddenly frowned, and then his lips moved slightly.

Yan Hua's voice was very soft, even Su Xiaoxiao and Bai Qi, who were lying next to him, didn't know that Yan Hua had said a dream word, but Chen Shui, who was very powerful, clearly heard what Yan Hua was saying.

Chen Shui bent down and handed his mouth to Yan Hua's ear, and the same lips moved slightly to say a word, which made Yan Hua's brows relax again.

"Can I get stronger if I work hard?" In the afternoon of that day, Yan Hua, who was asleep, asked unconsciously in his dream.

And the answer Yan Hua got was: "Of course! Even if his ability is zero. ”