"Okay, okay, hurry up and pat your ass and get up to train, if you don't train again, the chief instructor will see it and scold, if you sing, wait for the next wave to rest, let's call someone to come up and sing when the time comes, speed, all stand up." Instructor Wang said.

Everyone stood up one after another, their movements were clean and neat, and it could be seen that everyone had undergone rigorous training, although the rest time was indeed longer than the square next to them, but everyone's organization and discipline were still very strong.

Li Xincheng and Li Hao were also arranged by Instructor Wang to stand at the head of the last two rows.

"Let's take five minutes in the military posture first, all the preparations, and the military posture will start in five minutes!" Instructor Wang shouted.

"Okay, when everyone stands in a military posture, I'll give you a military body boxing, let's take a look and see how much you can remember." Instructor Wang said.

After that, Instructor Wang gave everyone a set of military physical boxing.

"Okay, then I'll break it down and explain it to you, this first action, lunge punch, as the name says, lunge, and then punch out, this punch has to play with momentum, hit that feeling of tearing the air, understand, I'll show you." Instructor Wang said.

Then, there seemed to be a dummy in front of Instructor Wang, and he slammed two punches into the air, indeed, Instructor Wang still has something, these two punches are very strong, if you listen close to his fist, you can hear the whirring sound of his fist cutting through the air.

Of course, if you stick closer, you can still hear the sound of your nose bone collapsing.

"Okay, the first action of this military body fist is very simple, I won't say too much, I believe everyone will understand it at a glance, after all, if you can go to college, there should be no problem with this IQ, and it can even be said to be a leader, but I don't dare to rule out that someone is out of the relationship, or stuffed money into the principal, we don't dare to say, we don't dare to ask." Instructor Wang smiled with some humor.

"Okay, let's show you the second action of the military body boxing, the throat kick, this action is not difficult, that is, like me, imagine that there is an enemy of yourself in front of you out of thin air, you can think about it, what kind of love enemy, what teacher, it's okay, and then you slam his throat fiercely, and then pick up a bullet kick." Instructor Wang demonstrated the second movement.

"There are certain requirements for the height of this kick, you should try to lift it up, just kick this thigh part parallel to the ground, this kick must be ruthless, if you fight with military boxing, this kick must be kicked to the key part of others, what is the key part, I believe I don't need to say more, everyone knows it, right?" Instructor Wang said.

"Next is the third action, the third action is called the horse step horizontal hit, that is, put down the leg that was just raised, and then the horse step, the hand action is the horizontal hit, and finally the action of blocking is on the line." Instructor Wang demonstrated the third movement.

"This action, there are no requirements, just tie the horse step, try to be steady, this will test your next plate, of course, I don't have much requirements for you, I know, the current students, this next plate, are very empty, very normal, not much exercise is like this, and there is no moderation, a piece, a hand, a tissue, your youth is over." Instructor Wang smiled.

"This horse step horizontal fight is for group fights, it is used when one person fights many people, if it is a single fight, it is not necessary to use it, if you fight alone, usually you finish the first two styles, and the battle is basically over." Instructor Wang pointed.

"The name of the fourth action is called the inner dial and the lower hook, you can see me do this again, just remember the action." Instructor Wang demonstrated the fourth movement again.

"This action is also used for group fights, that is, after hitting this side, a hook punch pierces the jaw of the person next to him, and the strength of this hook must be enough, it must be ruthless, and it must stun people at once." Instructor Wang explained.

"The name of the fifth action is called staggered side kicking, which is to turn around, and then block the attack of the person here, and then give a kick to the person next to him, this kick is the same, to kick out the strength, it is to make people feel the pain, don't kick out the beauty, let's play military boxing, what we want is strength, what we want is toughness, don't fight the same as broadcast gymnastics, we don't want to be beautiful, and don't want how good the action is, what we want is that momentum, that spirit." Instructor Wang explained while demonstrating. Bookbag netting

"The name of the sixth action is called the outer grid horizontal hook, which is to hit the back of the body, and then a right hook to the person next to him, and slap his face swollen, I will demonstrate." Instructor Wang demonstrated the sixth movement.

"The name of the seventh action is the counterattack hook kick, everyone pay attention to the movement of my hands, after doing this action on the hands, just kick it to the side, how to kick it, everyone also take a look, pay attention to my feet, this kick is a little different from the bounce kick just now." Instructor Wang demonstrated the seventh movement.

"The name of the eighth action is to turn around and pin arms, everyone pay attention to the movements on my hands and feet, this action has a certain degree of difficulty, then let's practice this action again, now everyone pay attention to my movements, a general understanding, memorize it." Instructor Wang demonstrated the eighth movement.

"The ninth action, called the virtual step to cut the ribs, the movement of the hand is very simple, that is, to the ribs on both sides of the human body, just chop hard, the difficult thing is the movement of this foot, everyone pay attention to the movement of my foot." Instructor Wang said while demonstrating.

"Of course, if it is really used in actual combat, I still suggest that you don't care about any foot movements, turn fiction into reality, don't do any bells and whistles, just chop people's ribs directly, don't pursue actions too much, otherwise when you do a good job, you will have been beaten to the ground." Instructor Wang pointed.

"The name of the tenth action is called the crotch top elbow, which is a sharp bounce on the key part of the person, remember, this bounce must be strong enough, preferably the kind that can hear the sound of broken eggs." Instructor Wang demonstrated and said.

Li Xincheng: "......"

The sound of broken eggs, does broken eggs really have a sound? Seems to have been, screams.

"Then after the bullet is finished, it is an elbow blow, use the elbow part to hit the opponent, this strength must also be enough, if it is in actual combat, this elbow strike can be used for many purposes, the lethality is very strong, top to other people's stomachs, if the top is ruthless, people can even spit out the food they ate last night." Instructor Wang said after demonstrating the action.

"The only difficulty of this action is the movement of the hand, I will demonstrate it again, everyone pay attention to the action in my hand, of course, if it is a real actual combat, a bounce crotch, an elbow blow is enough for people to eat a pot." Instructor Wang said after demonstrating again.

"The name of the eleventh action is rebound side attack, everyone pay attention to the movements of my hands and feet, this action is a bit difficult, and then I will break it down for you step by step!" Instructor Wang said after demonstrating it.

"If you are here, you don't need to learn all of them, you only need to learn the eleven styles, of course, if you really have students who are interested in military boxing and want to learn it all, you can also find me in private, or find me when you usually rest, I am still very willing to teach you the complete military boxing." Instructor Wang smiled.

"Okay, I believe that after watching my demonstration, everyone should have a rough foundation in their hearts, right? It should be possible to draw a scoop according to the gourd, and make one or two moves at will, now, everyone relax, scratch the itchy places on the body, move the body, and we are ready to start practicing boxing. Instructor Wang said.

"Instructor, why do you only ask us to learn the eleventh style? Why don't we be required to learn everything? Perfectionist Li Xincheng took the initiative to ask.

"Because I'm afraid that you won't be able to learn it, at your current level, it's impossible to learn the entire set of military physical boxing in less than two weeks." Instructor Wang replied.

"Why can't it be? Anything is possible, okay! Instructor, you don't look down on people. Li Xincheng said.

"Okay, then let's train like the Zhengbu phalanx next to us, like their kind of training, you can definitely learn, if it's like our previous training state, you have to rest after a few trainings, and the training time doesn't add up to a long rest time, you will never be able to learn a complete military body boxing." Instructor Wang smiled.

"I think what you just said is really reasonable, instructor, we really can't learn the complete military body boxing, instructor, you are really as wise as a torch, like a god, strong, instructor, worthy of you!" Hearing that it would take so long to learn it by training like the previous Zhengbu phalanx, the sycophant Li Xincheng hurriedly refused.