Immediately afterwards, in a house among the Qin tribes, every day there were people moving boulders or large trees from outside, coming in and out, which attracted the attention of all the Qin tribesmen.

Later, when everyone heard that this was the patriarch's idea, everyone was not so curious, and sometimes when they watched them carry boulders and trees, they would go up at the right time to help.

The equipment department of the Qin tribe slowly got on the right track.

Every day, Yingyi would take time to go in and watch the work of the people who were polishing the stone tools inside, and sometimes he would give some suggestions, such as: let the people make some small auxiliary tools first, and choose a hard grinding stone......

Under the guidance of Yingyi, everyone's work efficiency has improved a lot, of course, it will take a while to wait for the results.

Seeing this, Yingyi can only calm down and wait.

Ying Yi, who was patrolling the work conditions in the tribe, was obviously in a good mood, and his tribe went from having nothing to now gradually getting on the right track, and everything began to be in order.

The current Qin tribe is gradually at a bottleneck, and Yingyi can't find a way to break through for a while, but fortunately, Yingyi still has time to plan slowly.

Yingyi has another good idea, that is, "build a barracks"

It doesn't need to be too formal, but the training ground for the tribal warriors is always needed, and according to Yingyi's idea, it is best to build it on the periphery of the Qin tribe, a short distance from the tribal camp.

In this way, it can not only avoid mutual interference, but also build a defensive barrier around the periphery of the tribe, so that the safety of the tribesmen is more guaranteed.

However, it will take a long time for this idea to be implemented, because the Qin tribe is surrounded by a mountain forest, and Yingyi's goal is to place a barracks on a hillside not far from the tribal camp.

It's a pity that the current tribal warriors have a lot of things, and Ying Yi plans to start a hunting event in a while, so he has to train well during this time. At this time, Yingyi really felt that the tribal population was not enough......

Before the barracks were established, the soldiers of the Qin tribe still had to continue training, but according to Ying Yi's idea, the snow had gradually melted at this time, and it was time for the soldiers of the Qin tribe to get outside and start training.

Ying Yi first found a vacant land outside the tribe as a temporary training place, and then let the brute dragon and wolf tooth still lead the tribe's warriors to run, push-ups, sit-ups and other exercises, so that the warriors can practice first.

And he himself racked his brains and meditated all night, and finally got a training plan that was still a training plan!

Early the next morning, after eating breakfast, Ying Yi walked to the temporary training ground of the Qin tribe.

As soon as he got closer, looking at the twenty-two tribal warriors standing there scattered and chatting, Ying Yi gradually got closer, and heard those who were talking around the brute dragon and wolf fang.

"Captain, when can we go out hunting!"

"Yes, Captain, did the patriarch say when we can go out hunting?"

"We have eight totemic warriors now!"

"That's right! I train these things every day, it's really boring!"

......

Everyone kept talking, and several totem warriors on the side couldn't help but echo the way, looking at their eager eyes, it seemed that they wanted to verify their current strength through a hunt.

Ying Yi frowned slightly.

"It seems that these fighters still can't stand the loneliness of training for a long time!"

After seeing Yingyi coming over, although their voices were somewhat restrained, there were still some small sounds, obviously someone was whispering.

Ling Yingyi's brows furrowed more and more, "Silence!"

A sudden low roar startled them, although they didn't understand the meaning of those two words, but one by one they instinctively closed their mouths, and the majesty of being the patriarch made Ying Yi, who had a straight face at the moment, look particularly scary.

"This is a training ground, it's for you to train, not for you to gossip here! This is the first time, and I hope it will be the last!

"Understood. ”

"Why? Didn't you eat breakfast? Louder! I can't hear you!"

"Understood!"

On this topic, Yingyi didn't want to talk too much, after all, as a force that had just been formed in ancient times, it was obviously a bit difficult for them to understand the concept of discipline at once, and it would be good to let them realize this problem first.

At the same time, Yingyi doesn't plan to make too many rules in a short period of time, these big bosses can't remember it at all, and it's difficult to digest and understand, and it's even more difficult to accept, don't expect to be able to eat fat in one go, many things have to be done step by step, so there is only one thing he can do now......

"During this time, I will personally supervise your training, I don't have high requirements for you now, only three points ......"

While speaking, Yingyi also stretched out his finger and gestured.

"The first point, obey the order! The second point, obey the order! The third point, obey the order! It's simple, right? Can you do it?!"

With the previous lesson, facing Yingyi's question again, at this moment, everyone roared and roared.

"It can be done!!"

Hearing this answer, Ying Yi nodded with satisfaction, "Next, announce today's training program......"

"The first training session of the day was to practice zama steps!"

"Everyone did it along with me. In the first step, spread your feet slightly outward, not too big, the same as your shoulders, and then squat slightly. ”

After demonstrating it to everyone, Winyi retracted his movements and began to patrol the crowd.

"Brute Dragon, just open your feet slightly. ”

"Wolf Fang, don't squat too low. ”

"Xingtian, hold on, it's only been how long you've been squatting. ”

......

Yingyi began to patrol the crowd, correcting them one by one. After a while, Ying Yi continued to teach.

"In the second step, the feet and toes begin to turn forward, noting that the knees also need to be aligned with the front. Ying Yi gestured in front of him one by one, telling everyone where the toes are and where the knees are.

"In the third step, the center of gravity is shifted downwards and gradually squatted deeper. ”

"Fourth, keep your feet wide open, and have your own feet until they are three feet wide. ”

At the scene, Yingyi was like a strict teacher, guiding the actions of everyone in the field step by step, so that everyone's actions began to be standardized.

Don't underestimate a squatting step, know that a squatting step can:

First, it has the effect of enhancing physical fitness, improving endurance, waist strength and leg strength, gathering qi and concentrating, and practicing internal strength.

Second, the horse squatting well can strengthen the kidneys and waist, strengthen the muscles and replenish qi, and regulate the spirit and spirit.

3. Squatting and stepping make people stable and have good balance, which is not easy to be pushed, pulled down, and fallen, and can also improve the ability of the chest and abdomen to resist blows.

Fourth, it can cultivate people's tenacity and patience, and can exercise the strength of leg muscles.

Seemingly simple actions are not simple. In this way, everyone on the field gritted their teeth and endured the soreness in the lower body and arms.

Of course, no one dared to say anything, didn't they see their patriarch doing the same thing as them? Don't you see that the totem warriors in the tribe are also enduring the same as them?

Everyone on the field trained like this for a day, and all of them felt sore all over their bodies, of course, Yingyi also treated everyone before leaving, and then let everyone leave.