The yoga area is quiet and private, and when the curtains are pulled on all sides, it instantly becomes a confined space.

28 students sat in a circle and listened to Xitong's explanation of "warm-up knowledge".

Xi Tong spoke very carefully, and the words and sentences were easy to understand, just one time, everyone memorized the main points, and then lined up into four teams and began to practice under the leadership of Xi Tong.

"This ...... At the beginning of the warm-up knowledge, you need to practice step by step, and you must do all the movements to achieve the warm-up effect. After mastering it, you don't need to make any movements, just a thought to make your blood boil. ”

While following the movements of Xi Tong, the students asked:

"Coach Xi, can boiling blood make the whole body congested?"

Xi Tong did not answer, but gave a "funny" expression, and many male students showed expressions of understanding, and then practiced more seriously and devotedly.

"Coach Xi, I'm already hot, it's only been a few minutes, it feels like running on a treadmill for 10 minutes, it's too exaggerated. Isn't it a delusion? ”

Xi Tong replied with great certainty: "This is not an illusion, but a manifestation of the release and burning of life energy, in layman's terms, it is to burn your calories, congratulations, you don't need to buy down jackets in the future." ”

A girl jumped up excitedly, "Really? Can you wear a stocking skirt in the future? ”

The girls are excited, and the boys are also excited, this warm-up method is really good.

However, someone caught the details, "Coach Xi, you mean that this warm-up method has the effect of losing weight?" ”

Facing everyone's expectant eyes, Xi Tong nodded solemnly, "Yes!" ”

"Damn, why does it sound like a cure-all?"

"You can lose weight just by warming up, and those who sell diet pills can go out of business."

Xi Tong secretly said in his heart: Not only the weight loss company that closed down after three months, but even the fitness club entered the Great Depression, and those who transformed and opened martial arts halls made a fortune, and those who failed to transform all died.

In a few years, the hospital will become a furnishing except for the obstetrics and gynecology department.

After the cultivation of the whole people, the physical fitness of human beings has been unprecedentedly improved, and the direct immunity of headaches, fevers, small colds, etc., and the old smoking gun will not harm the body if it packs eight packs of cigarettes a day, and all kinds of diseases can be self-regulated through cultivation.

If you can't even adjust your cultivation, it's useless to go to the hospital!

After 20 minutes, Xi Tong took everyone to practice a complete set of movements, and the rest was free practice.

This is still Xi Tong's deliberate slowing down of the movements for the purpose of teaching, plus various explanations, otherwise, this set of actions will be completed in 5 minutes.

"Wow, Coach Xi, 200 yuan for a class, you herd the sheep after 20 minutes of teaching? No, no, teach more. ”

"Yes, yes, coaches are strongly required to work overtime."

Xi Tong smiled, "My 20 minutes of teaching is worth 20 years of coaches outside." I don't believe you can do it again. ”

No one refuted it, because Xi Tong was telling the truth.

The action just now seems simple, but when you do it, the muscles and ligaments all over the body are tense and pulling, and the effect of stretching the body and stretching the ligaments alone can completely replace the traditional treadmill warm-up.

Moreover, after one action, everyone is sweating profusely, even if the yoga area is air-conditioned, there is still a trace of white air rising above everyone's heads, and it is absolutely impossible to achieve this effect by jogging on the treadmill for 20 minutes.

"it, I'm soaking wet, I feel like I've run 5 kilometers."

"yes, my bracelet shows that my heart rate is over 180, did I really just do radio gymnastics twice?"

"I'm tired of sweating so much, but now I'm full of energy and energy, as if I have installed a small electric motor."

As Xi Tong said, after the second pass, everyone felt something different.

They are fitness enthusiasts and naturally understand what their physical condition means.

"Coach Xi really has a trick, and this private lesson is not a loss."

"Coach Xi, you taught us the trick of pressing the bottom of the box on the first day, what will you teach in the next three months? Aren't you going to practice on your own all the time? ”

Hearing this, everyone looked at Xi Tong curiously.

Xi Tong smiled, did not answer the question, but told a small story: "The landlord hired a gentleman to teach his son to write." On the first day, he taught a one, on the second day he taught a two, and on the third day he taught a three. Then the landlord's son said to his father, I have learned all the words, you can quit the gentleman. ”

Hearing this story, most of the people laughed because they had already understood what Xi Tong was going to say.

"Later, the landlord asked his son to write a letter, his son wrote a whole day and did not finish writing, the landlord asked where the writing was, the son said that you write to whom is not good, you have to write to a surname Wan, I wrote for a long time and did not finish the first word."

The questioner scratched his head in embarrassment, "I don't mean anything else, I just think what Coach Xi teaches is too powerful." ”

Xi Tong clapped his hands, "Okay, don't stop, continue practicing." ”

Then, Xi Tong walked up to a boy and helped his arm, "The arm is a little low, lift it up, feel no, there will be obvious tightness in the armpits, yes, continue, that's it, okay, don't be afraid!" Keep practicing! After your physical fitness improves, this minor problem will gradually reduce or even heal. ”

Xi Tong helped the waist of a beautiful woman, and said solemnly: "Don't suck your little belly, you should have just given birth, it's normal for your lower abdomen to sag, there's nothing to be inferior, isn't it just to get in shape when you come to the fitness club." If you suck your stomach like this, not only will it not have an effect, but it will also hurt your body. Come, relax, trust me, you'll have an A4 waist again in less than half a month. ”

"People don't dislike their own A breasts, but you are a big man who cares about your 2B breasts. Raise your head, hold your head high, and tell yourself, I'm a pure master! patting the fat man's big secret, Xi Tong said in a firm voice: "Believe me, at most a month, you can have two pectoral muscles and eight abdominal muscles!" ”

The right approach is important, and verbal encouragement is also very meaningful, and encouragement with psychological hints can make students feel uplifted again and again in a tired state, and push the limits again and again to achieve self-breakthroughs.

Xi Tong got the ability to see people and talk about ghosts from Zhao Dachuan, and got the psychological suggestion skills commonly used in fitness from Luo Rui, and the fusion of the two actually gave birth to an effect similar to "encouragement" and "blessing".

The students who have been touched by him are all like chicken blood, there are fewer and fewer flaws in their movements, and a substantial confidence overflows and radiates from the inside out. In just one hour, everyone's mental outlook has changed dramatically.

The students didn't know that this was the charm of the language, but instead stared at Xi Tong's hands, thinking that it was the magic here, so the name "Kato Taka's Hand" spread far and wide.

By the time they did it for the fifth time, everyone was like a sauna, their skin was red, as if there was a fire burning in their bodies.

The heart thumped, pumping waves of hot blood to the limbs, and the body swelled up as if inflated.

At the same time, some of the boys began to bend their waists, twist sideways, or simply squat down to tie their shoes.

Xi Tong coughed, "The boys collectively turned around and practiced against the wall." Girls come to me, don't look back. ”

It's so embarrassing!

This detail was overlooked.

However, it is much better for men and women to practice separately, and the boys no longer have to hide it, but look left and right one by one, showing off their strengths and ridiculing others' shortcomings.

After practicing it twice, someone's stomach "growled", and then as if it was contagious, everyone's stomach screamed.

"I'm so hungry!"

Xi Tong immediately announced the end, "Okay, let's practice here today." Let's stretch, then take a shower and go home, and remember to eat more when you get back. ”

A girl raised her hand tremblingly and said weakly: "Coach, I'm losing weight, and I resolutely don't eat at night." ”

Xi Tong smiled evilly, "I advise you to eat well, otherwise you will break off the bed leg and gnaw it." ”

"Huh? Well, then I'll eat less broccoli and just four small flowers. ”

Xi Tong shook his head, "No, no, no!" You should eat high-calorie foods such as braised pork, sweet and sour pork ribs, and fried chicken. ”

"Damn, the coach must be joking. Don't know that these foods are the public enemy of fitness! As soon as the man finished speaking, he hurriedly closed his mouth, but a hawl still flowed out.

"I'm serious!" Xi Tong replied seriously: "After all, you are growing your body!" In short, trust me! ”

After all the students went out, Xi Tong secretly said in his heart, such a big move, the boss should have heard of it.

Unbeknownst to him, the boss was listening to the employees report about him:

The students who came out were all flushed and excited, as if they had taken drugs. Then he whispered mysteriously, and desperately pulled people into the gang, whether they were engaged in any illegal activities. ”

"I don't know what's going on inside the yoga room, but I always feel that something is wrong, and I hear the phrase 'Coach Xi is the hand of Kato Taka' from their conversation, and they shouldn't ......be in it."

"I've heard several members say things like 'I'll get the money later', 'I'll get the money tomorrow', and 'I won't lose money if I buy a coach'.

The boss listened to the reports of seven or eight people in a row, but the more he listened, the more confused he became.

However, this piqued her interest and she couldn't help but want to know more about Xi Tong.