"Cannon fist? It's a straight fist, isn't that what everyone can do, why do you still have to practice?. Wang Wei was puzzled.

"Well, everyone can do it, but the monkey told me that a move, learning it and mastering it can only be regarded as an entry, and playing a hundred times is considered proficient, a thousand times is considered proficient, and a full 10,000 times is considered a grandmaster, so I want to practice straight punches first, and then practice any other moves." After listening to Lin Fan's words, Wang Wei suddenly realized, and then asked Lin Fan: "Then how are you going to practice?" "How else can I practice, hit the air, the monkey asked me to increase the speed of my punches first." Lin Fan replied.

"Come on, come on, I have a little sandbag here, you can use it." Ye Ziyan took out a black sphere from under the bed as he spoke, Lin Fan was stunned for a moment, and Ye Ziyan said with some embarrassment: "It's useless for too long, it's all ash, wait, I'll help you wash it." After Ye Ziyan finished speaking, he walked to the door, and Lin Fan reminded: "What are you doing, you forgot about the broken door." Ye Ziyan then remembered, and suddenly he said: "Then what if we want to go to the toilet at night?" And we still have to go to class tomorrow, how are we going to get out then? A word woke up the person in the dream, Ye Ziyan's words made Lin Fan, Wang Wei and Ma Jie all have headaches, it was really troublesome.

"Hey, forget it, just take some paper and wipe this thing, I'll use it." As he spoke, Lin Fan took out a few pieces of paper and wiped the surface of the small sandbag.

Ye Ziyan had no other better way, so he could only let Lin Fan clean it himself, and then he turned around and found a rope again, and said, "When you wipe it clean, I will help you tie it to your bed, and then it will be easier to fight." "Then I'm afraid I'll have to wipe my back too, or the next punch will go up and the dust will fall on my bed." Lin Fan was helpless, and after saying this, he tore up a few pieces of paper.

Rub rub rub, wipe for a long time, the little sandbag finally looks usable, Lin Fan is furious, this thing wiped off the ash, the ground is black, Lin Fan slowly wrapped it all in paper and threw it into the trash.

Ye Ziyan came over to help Lin Fan tie the little sandbag to the bed, Lin Fan thought to himself, finally, he could start practicing, and when he was cleaning up the dust just now, Ye Ziyan and Wang Wei on the side had already done push-ups for half a day, and Ma Jie was also forced to do it together.

Lin Fan put on a posture and punched the sandbag, the sandbag shook for a while, and when it was almost in place, Lin Fan immediately hit the next blow.

One punch, two punches, three punches, four punches, Lin Fan was just about to punch the fifth, Wang Wei interrupted him, he stopped his movements, got up and walked to Lin Fan and said to him: "Your way is not right, I'll give you a demonstration, and you have some other small problems, I'll explain it to you." Wang Wei said that he punched the small sandbag three days ago, to be honest, Lin Fan didn't feel too much difference, Wang Wei explained: "In fact, there is no problem with the way you punch, but your way of closing the punch is wrong, straight punch, you need to hit out in a straight line, retract in a straight line, and there is that when you start punching, your body and arms should be naturally relaxed, and you can't pull your arms back in advance, which will affect the strength and speed of your punch, and finally when you punch, your body can't lean forward too much, otherwise it will be easy to lose balance, This allows the opponent to seize the opportunity to counterattack. After listening, Lin Fan suddenly realized, but he couldn't help but ask Wang Wei: "How do you know so much?" "Hehe, I was sent by my dad to learn kung fu for a while when I was a child, and I still understand some basics, after all, you are a beginner, and it is normal to not know these." Wang Wei smiled.

"By the way, don't just practice the right straight fist, but also practice the left straight fist a little, otherwise the right hand of the thing is restricted, and you won't be able to fight back." After Wang Wei finished speaking, he continued to do push-ups, while the two were talking, Ma Jie was already tired, Ye Ziyan also rested for a while, and after seeing Wang Wei walking back, he also continued to do push-ups.

Lin Fan followed Wang Wei's prompt just now, came to punch first, tried it, it was indeed easier, Lin Fan was happy in his heart, but he couldn't help but think of why Sun Hao didn't tell him this method, he should also know, Lin Fan thought for a moment, then shook his head, and then sped up the speed of the money, one punch on the left, one punch on the right, and kept repeating.

In this way, except for Ma Jie, who was already tired and paralyzed, the other three were all exercising hard.

After forty minutes of continuous fighting, Lin Fan was already sweating profusely, and kept chanting: "One hundred and ninety-five, one hundred and ninety-six, one hundred and ninety-seven, one hundred and ninety-eight, one hundred and ninety-nine, two hundred!" After yelling at two hundred, Lin Fan immediately fell on the bed, and when he saw it, his hands were red and a little swollen, he originally thought that he would only punch a hundred punches, but because the left and right punches were changed, Lin Fan punched a hundred more punches.

"Congratulations, it's finally over." Wang Wei said to Lin Fan with a smile that he and Ye Ziyan had finished their sit-ups ten minutes ago, and had been resting for a while, and they didn't look as embarrassed as Lin Fan.

"Lin Fan, you can't do it, you are tired like this after only two hundred punches, and you actually fought for forty minutes with two hundred punches." Ye Ziyan scoffed.

"Damn, this is the first time for me, the first time I understand, it's normal to be a little slower and embarrassed for the first time, okay." Lin Fan shouted hard.

"Good, good, for the first time." Ye Ziyan smiled, took a bottle of water, and then unscrewed the cap of the bottle very intimately, and then handed it to Lin Fan, saying, "Now, drink some water." "Thank you." Lin Fan took the water and drank it all.

Then Lin Fan glanced at his phone again, it was almost 12 o'clock, and Ma Jie had already fallen asleep.

"Let's sleep too." Lin Fan glanced at Ma Jie, who was already asleep, and then said to Ye Ziyan and Wang Wei.

The two nodded, Ye Ziyan went to turn off the lights, the three of them said good night to each other, and each fell asleep, although the door was relatively safe, but there was still wind leaking in, but a few people were tired because they had exercised, so they didn't feel too much, and they slept very dead, but Ma Jie was miserable, and he was awakened by freezing in the middle of the night.

Before dawn again, Lin Fan was woken up by the ringtone of his mobile phone, and when he picked it up, it was Sun Hao, as it was yesterday, Sun Hao was urging him again, Lin Fan agreed, and hurriedly got up from the bed.

But as soon as he got up, he found a problem, how did he get out? The door is still broken, and he is the only one who wakes up, and he is embarrassed to ask Ye Ziyan or Wang Wei to help, but he is afraid that he alone will not be able to lift the door.

Lin Fan was thinking about it, Sun Hao called again to urge, Lin Fan thought that he could ask Sun Hao to help, so he asked him to come over.

After a while, Lin Fan heard movement outside, and he shouted softly: "Monkey, are you outside?" "It's me, you don't seem to have a problem with this, it seems." Saying that, Sun Hao pushed it gently, just this one, but it hurt Lin Fan, the door smashed directly towards Lin Fan, Lin Fan's reaction was okay, and he hurriedly resisted, at this moment, he finally understood how uncomfortable Ma Jie was last night.

"Damn, Lin Fan, are you okay?" Sun Hao exclaimed, walked in and squatted down to look at Lin Fan, and was relieved to see that he was nothing serious.

"Look at the yarn, hurry up and help me." Lin Fan roared.

Sun Hao finally reacted, calmly pulled the door up a little, and let Lin Fan come out first.

After Lin Fan came out, he helped Sun Hao lift the door to the wall and leaned against it, and then left, that's right, the two of them just slipped away, and within ten minutes, Ye Ziyan was frozen awake, and when he got up, Lin Fan was not in bed, and he immediately understood what was going on.

Wang Wei was also woken up by freezing after a minute, got up and glanced at Ye Ziyan, and the two scolded at the same time: "It must be Lin Fan's sand sculpture!" After scolding, he honestly went to lift the door, and this time he blocked it, and the two immediately went back to bed.

Ma Jie, who was woken up by freezing for the second time, regretted coming here very much.