Before dawn, Lin Fan was woken up by the ringing of the phone, and when he picked it up, it was Sun Hao, and he said impatiently: "What are you doing?" "What are you doing, hurry up and get up and work out with me, hurry up." Sun Hao yelled on the other end of the phone.

Lin Fan came to his senses at once, yes, yesterday Sun Hao told him to exercise together, thinking of this, Lin Fan hurriedly went to wash his face, using cold water, trying to make himself sober, it turned out that it was very effective, now it is approaching winter, it is still a little cold so early, after Lin Fan washed his face with cold water, he also sneezed, and then went out, as soon as he went out, he saw that Sun Hao was already waiting for him at the door, and he was still holding a stopwatch in his hand, "Five minutes and forty-seven seconds, you are too slow Lin Fan, I can wash it in two minutes, Why are you like a girl, it takes so long to wash your face. Sun Hao looked disgusted.

", I see you're so petite, you look more like a girl, but it's a pity that your face is too sloppy." Lin Fan replied.

"Okay, okay, stop inking, hurry up and exercise with buddies." Saying that, Sun Hao pulled Lin Fan up and walked out.

"It's too early, monkey, it's only six o'clock, so you get up before six o'clock? And how do you exercise without breakfast? Lin Fan began to ask this and that like a curious baby.

"Do you think you're an old man playing tai chi, you must get up at this point to exercise when you go to school, and get up at eight o'clock to exercise a hair? You can make do with breakfast, eat this. Sun Hao said as he took out compressed biscuits, as well as a bottle of mineral water, the kind that costs a few cents a bottle.

Lin Fan had nothing to say, picked up the biscuit and ate it, and after a little effort, the three pieces were gone, and he said: "Monkey, this thing is not full, and it has no taste, and it is dry, and it is not good." Sun Hao was stunned on the side, and couldn't help but complain: "You haven't eaten compressed biscuits, you eat a piece of this thing, drink a few water, it's enough for you not to eat for half a day, you eat here, it is estimated that you will vomit later." Lin Fan was a little confused, and after talking for a while, he ate another piece and drank a bottle of water.

Sun Hao looked at him like this, speechless, Lin Fan was also a little embarrassed, quietly followed Sun Hao, walked for a while, and walked to a park, because it was only a little past six o'clock, there was no one, Sun Hao asked Lin Fan to follow him.

In the first few laps, Lin Fan could still keep up with Sun Hao's rhythm and speed, but then it didn't work, and he felt a stomachache, Sun Hao noticed his abnormality, and said helplessly: "Let you don't eat so much, four compressed biscuits and a bottle of water are enough for you to feel better, there is a public toilet next to it, if it doesn't work, you can pull it." After saying that, Sun Hao ran by himself, and Lin Fan ran into the toilet with his stomach in pain.

After sitting for a long time, his stomach hurt to death, but he didn't feel like he wanted to pull at all, Lin Fan felt that life was worse than death, and finally sat for seven or eight minutes, the feeling came, bang, and finally came out Lin Fan couldn't help but think in his heart, at the same time, he felt a tingling pain in his mouth below, Lin Fan stood up in pain, looked at the time, it was six forty, I didn't expect to sit in it for half an hour, quickly washed the handle, and came out to see, Sun Hao was already sweating profusely, but he was still running, Lin Fan was a little embarrassed, hurriedly went over and followed Sun Hao.

"Do you feel the sky falling apart?" Sun Hao asked with a smile.

"Don't mention it, it feels like it's going to explode down there." Lin Fan smiled bitterly.

"Hahahaha, you tease, stop talking, hurry up and run together, run for ten more minutes and rest for a while, I'll teach you a one-and-a-half-trick." Sun Hao said and quickened his pace.

Lin Fan sat on the ground after running, and there was only one thought in his heart, that is, Sun Hao was a monster, he had been running for forty minutes in a row, and his speed had not decreased much, and he even had a sprint in the last five minutes.

Sun Hao looked at Lin Fan's panting appearance, and couldn't help but tease: "You really can't do it, it's too empty, it's only been ten minutes." "I'm at a normal level, you're a person who runs every day, it's definitely different from me, if I'm like you, I'll definitely be like you." Lin Fan immediately replied.

"Okay, you can do it." Sun Hao coped, and after resting for a while, he stood up and said to Lin Fan, "Enough rest, right?" I'll teach you a few tricks, do you want to learn them? After saying that, he smiled mysteriously.

"If you want to, I want to make trouble, Brother Monkey teaches others~" After Lin Fan finished speaking, he put it on Sun Hao's body.

"Gotta get it, don't disgust me, old man, teach you the simplest one." Sun Hao said and suddenly punched the tree in front of him with his fist, bang! The branches trembled, and the leaves fell one after another.

Although Lin Fan was a little shocked, he couldn't help but ask: "This is the most ordinary cannon fist, in simple terms, it is a straight fist, anyone can do this." Sun Hao smiled slightly and said: "Straight punch is indeed ordinary, everyone will, but if you want to bring out his real power, it is not so simple, come, you can also try to punch this tree." "This..."Lin Fan didn't dare a little.

"Don't be afraid, punch it directly, with all your strength, this tree is relatively soft, it won't hurt the bones, I want to see your foundation." Sun Hao saw Lin Fan's hesitation.

Lin Fan no longer hesitated, clenched his right hand into a fist, and used all his strength to hit the tree fiercely, ah! Lin Fan clutched his fists and screamed, when he looked at the tree, there was no, not a single leaf had fallen, and he was safe and sound.

Sun Hao was completely speechless, and Lin Fan couldn't help shouting at him: "Your sister, it's not that it doesn't hurt, I feel like my hand is about to break." "You don't know how to use skill, just punch it, it's strange if it doesn't hurt." Sun Hao was helpless, paused a little and then continued: "Your foundation is very poor, it can be said that there is almost none, you better practice this straight fist first, and then I will teach you other moves." ”

"But I really don't think there's anything to practice in straight boxing." Lin Fan was a little blind.

"That's wrong, it's not much point just to be able to use it, you have to learn skills, learn how to make the most of this move, and learn how to practice this move to the extreme." Sun Hao shook his head.

"Then what are the skills, how to practice to the extreme." Lin Fan asked.

"A move, learning it and mastering it can only be regarded as an entry, a hundred times is considered proficient, a thousand times is considered proficient, and ten thousand times is considered a grandmaster." Sun Hao smiled and continued: "In short, you have to practice more, you have to learn to master this move, try to exert his greatest power, you can find a tree to fight every day, fight a hundred times a day, and slowly you will find that with one punch, you can knock down a person." ”

Lin Fan suddenly brightened, and then suddenly punched towards Sun Hao, Sun Hao's side of the body, casually dodged, glanced at Lin Fan and continued: "Your speed, too slow, not enough strength, and the flaws are too obvious, the most important thing in the cannon fist is speed, and with your strength, even if this punch hits people, it will not cause much damage." Lin Fan nodded and said, "I understand, how far do you have to practice?" "When you're fast enough to punch the leaves like I did, you'll be fine."

"In the future, if you can persevere, continue to get up early with me to exercise, within a month, I dare to guarantee that you can be several times stronger than now." Sun Hao glanced at the time after speaking.

"I'm sure I can insist, you can call me in the future, and I'll be there right away." Lin Fan hurriedly said.

"Hehe, that's okay, I'm afraid you won't dare to come in the future, okay, it's not too early, Wang Wei and Ye Ziyan are waiting for us at a nearby breakfast shop, let's go." After Sun Hao finished speaking, he started to walk, and Lin Fan answered and followed.