After fiddling with the war paint for a while, Luo Bai put his mind on the novice benefits issued by the Temple of Apocalypse.

"Isn't this breathing and breathing technique like the inner strength of the mind in the novel?"

Luo Bai had some expectations in his heart, although that V2.3 made him feel like he was instantly lowered, but it was still really fragrant.

Regarding the relevant information of the Tuna Technique, he had tried to learn about it on the Internet before, but unfortunately the information he could find was very limited, and he was an ordinary person, and he did not have the permission to enter the legendary martial artist's exclusive Skynet.

With a hint of curiosity, Luo Bai immersed his mind in the V2.3 version of the breathing and breathing technique.

There are detailed and detailed text explanations, as well as supporting schematic diagrams, Luo Bai basically did not encounter any obstacles to understanding, of course, it is only a superficial understanding, for the deep structure and principle behind the spitting technique, it is impossible for him to understand at this time, and there is no need to delve into it.

In less than half an hour, Luo Bai memorized all the contents of this 'breathing and breathing technique', including all the schematic diagrams, and carefully studied it before and after, although he didn't know the principle, but he understood what to do.

"I see, there are indeed a lot of deviations in the news published on the Internet!" Frowning and habitually pinching his chin, Luo Bai was thoughtful.

Most of the information he had learned on the Internet before was compiled by ordinary people, and the martial artists were not interested in teaching on the Internet, but secondly, they had their own circles, and they were also immersed in the sky on the Internet, where the world was more exciting.

As a result, there are many deviations in the information published on the Internet, which can only be used for general reference, but cannot be fully trusted. However, Luo Bai has been mentally prepared for this, the information on the Internet, it is already polite to say that it is true or false, and if you ask for a certain illness, it is all cancer!

Before, Luo Bai was still complaining in his heart that the name of this 'breathing and breathing technique' was too uncompulsive, but now after reading and comprehending it carefully, he found that there was nothing wrong with this name.

Because this thing is really not some kind of advanced cultivation exercises, it is indeed just a breathing and breathing technique, literally, it is a guide to how to breathe, what method to use, and what frequency to breathe, so as to improve the interaction and affinity between oneself and dark matter.

This 'breathing and breathing technique' is all about explaining what kind of breathing method a martial artist should use to condense dark energy, what kind of breathing method should be used in fierce battles, what kind of breathing method should be used for running and jumping for a long time, and so on.

In addition, behind the text of this 'breathing and breathing technique', there is also a quite detailed martial arts primer manual, which points out the subsequent cultivation direction and the most basic cultivation method of the martial artist, which is the handwriting of the Heavenly Apocalypse Temple, and it is the most authoritative statement, which is much more reliable than the ones Luo Bai read on the Internet before.

"I'm still thinking about running a big week or something, and then cultivating it for a long time...... It's really not that beautiful! Anyway, don't you really learn from my Huaxia immortal cultivation system? Luo Bai joked in his heart, but his mind was thinking about sorting out the information he had just seen.

Martial arts cultivation, both physical and dark energy, both are indispensable, these are the two most important legs of a martial artist, no matter which one is shorter, it means that the strength is stagnant, it is difficult to advance.

What a warrior can control and use is not dark matter, but dark energy, but there is no naturally existing dark energy in the universe, some are just dark matter. A warrior can only obtain his own share of dark energy after absorbing dark matter into his body and condensing and merging with his own biological field, which is the root of a warrior.

Dark energy can temper and improve the physique of the warrior, which is the food for the warrior to improve his physical fitness and constantly break through himself, and the powerful physique in turn can contain more dark matter, and then produce more and stronger dark energy, which is a complementary and parallel process.

Strong physique, abundant dark energy, give the warrior capital, and combat skills are a combination of power skills and dark energy application methods created for life and death fighting, how lethal is a knife cut, there are too many influencing factors, it is difficult to separate them one by one, but physique and dark energy are definitely the two most important factors.

This beginner's guide has benefited Luo Bai a lot, he is not like those children of big forces with family roots, he has undergone systematic education since he was a child, and has established a perfect knowledge system, so if he wants to be strong, he can only redouble his efforts to have a little chance.

After understanding this, Luo Bai immediately began to try to practice the 'breathing and breathing technique', there is no mysterious mental method full of metaphysical flavor in this cultivation method, but only a detailed and detailed explanation of breathing techniques, what frequency, what rhythm, and what strength.

"Relax your body, calm your mind, and control your heart rate between 55 and 60......."

Luo Bai tried to start practicing according to the introduction in the 'Breathing and Breathing Technique', and now he chose the breathing method of condensing dark energy.

According to the beginner's guide, only when a martial artist completely turns this special breathing method into his own instinct, can he be regarded as truly practicing this breathing method to the bone, and only at that time can he be qualified to practice a stronger and more efficient dark energy condensation method.

Exhale~~, inhale ~~

Luo Bai sat cross-legged on the bed decently, carefully controlling the strength and rhythm of his breathing, taking into account the amount, duration, and intensity of each inhalation, which was really not an easy thing to do.

In addition, controlling the heart rate is also a problem, how can a normal person's heart rate be above 60, not to mention that he is a strong martial artist.

After a few minutes, Luo Bai not only did not feel anything strange, but was tired and panicked, and his whole head was a little uncomfortable, stuffy, and a little hypoxic.

Luo Bai frowned: "Is this breathing and breathing technique a Xibei product?!" ”

Of course, he just complained, what level is he Luo Bai, what level is the Human Apocalypse Temple, and people can fool him? It's too much of a lift-up, it's just a joke!

After thinking for a few seconds, Luo Bai simply straightened his legs, and pulled over the quilt A Jing paralysis is quite familiar, this is his most relaxed posture, and it is more effective than any mood adjustment.

Exhale~~, inhale ~~

Luo Bai began to practice the breathing and breathing technique again, I don't know if it was an illusion, he felt that it seemed to be a little more comfortable than just now.

"It seems that Uncle Ge is really not an ordinary person, just lying down is very mysterious!" Luo Bai teased in his heart, his body and mind were completely relaxed, his chest fell together, and his mouth and nose exhaled and inhaled.

Time passed little by little, and gradually, Luo Bai's breathing became smoother and more natural......

A slight snoring sounded, and Luo Bai fell asleep!

However, if you look closely, you will find that Luo Bai's breathing method at this time is a little peculiar, and it is naturally impossible for him to consciously control his breathing during sleep, but the practice during the previous period still seems to have a little effect, although it is extremely small, but it has indeed affected his original breathing mode.

It's just that the good times didn't last long, and as Luo Bai slept deeper and deeper, his innate instinct still occupied an absolute dominant position, completely erasing the little practice results just now.

Breathing habits formed from birth cannot be changed in a short period of time, and it takes a long period of practice.

Geniuses may be able to master this breathing technique faster than ordinary people, but if you want to truly turn it into your own instinct, you still have to put in some effort.

......

Didi~

At five forty, when the alarm clock rang, Luo Bai opened his eyes, he slept very soundly this night, and the quality of sleep was high.

"I'm practicing breathing and breathing, and then ...... emmm, and I slept until now? Luo Bai sat on the bed, remembered the cause and effect, and then couldn't help blushing a little.

Sins and sins, just become a warrior, and float away!

I can actually fall asleep while practicing! Not an example! Not an example!

After a good reflection, Luo Bai washed up and went out to the training room and began his morning exercise all year round.

This is not the kind of morning exercise that aunts and uncles exercise their bodies, but to train themselves until they are exhausted, anyway, with the mysterious energy in their hearts, after their physical strength is exhausted, they can recover quickly, and it will not affect their daily training.

It's a pity that today is destined to fail to achieve the goal, an hour has passed, Luo Bai has already brushed all the equipment in the training room, but unfortunately, he is only slightly sweating.

After the apocalypse, his physical fitness has improved too much, and these training equipment for the students are no longer enough, and it has no effect, at most it is a warm-up.

Looking at the time, Luo Bai went back to the room, took a shower, and just after breakfast, he received a message from the supervisor Liang Yuehua.

"Is it finally here?!" Luo Bai glanced at the content of the news, immediately got on the elevator and went to the top floor.

PS: Thank you for the reward of 'Shangyu Zhang Wen' and 'Canglang Knife', and thank you for your recommendation vote support.