What is cultivation, in my opinion, cultivation is a kind of torture, torture people to death and come back to life, and then they get some power.

Ever since I took Mr. Liu as my teacher, I had to go to his house every weekend to practice with him, and the first thing I taught to practice was meditation.

This meditation is exquisite, not just a casual sitting like in film and television dramas. Meditation requires a specific method to be practiced in order to cultivate vitality.

In fact, everyone has a vitality when they are just born, and this vitality maintains people's physiological activities. When they are young and old, they have the least vitality, so they are frail and sickly; When you are young, you have the most vitality, so your body is strong and protected from all diseases. On the whole, the vitality is decreasing day by day, so people have birth, old age, sickness and death. Yuan Qi also has various wonderful uses, such as using Yuan Qi to cure diseases and save people, so that people can get rid of all kinds of diseases; It can also release the vitality in a special way, with unpredictable power; Of course, the most important function of Yuan Qi is to make people immortal. Legend has it that immortals are those who have abundant vitality in their bodies in order to survive forever and even live forever. From this, we can see the importance of vitality to the cultivators. So how can you improve the vitality in your body? Nature is accumulated through practice.

The meditation method that Mr. Liu taught me is a special one, and unlike traditional meditation, when we meditate, we do not sit cross-legged, but lie cross-legged. During the practice, fold your legs together and cross your hands to make a seal and close the meditation. The method of breathing is also very different, and it is reversed. When meditating, you should also silently recite the mantra unique to this sect: "If the mind is clear, it is the source of the Tao." Innate sexuality, metamorphosis of true element. There is a divine light, and the reflection is forgotten..."

According to Mr. Liu, this mantra is different for everyone who practices meditation, and when he practices, he can see a sea of forests, so he can practice in the forest much faster than in other places.

The first time I meditated, I saw a starry sky, with a blood-red giant star shining brightest. Mr. Liu said that this is my life star, and when I can clearly see the outline of this star, my practice can be regarded as a small success. But at that time, I was only sixteen or seventeen years old, which was the age when I was obsessed with martial arts novels, and meditating like an old monk was not my style at all. What I want to learn most is the Yu steps that Mr. Liu took when he accepted his wrongs that night, which was very stylish, and it seemed much more fun than meditation.

Mr. Liu was helpless to see me jumping out like this, and he had no choice but to teach me this Yu step first. He thought, when I am older, my mind is settled, and it is not too late to meditate and cultivate. After all, I have Dao Yuan in my body, and my body is full of vitality, and I don't lack vitality for a while. Moreover, people who have Dao Yuan can get twice the result with half the effort when they cultivate, so Mr. Liu will not pay close attention to my meditation practice. However, Mr. Liu didn't give me the opportunity to be lazy and slippery at all in terms of luck and temperament, and it was almost a forced teaching. Luck and luck, as the name suggests, is a way to use vitality. As the saying goes, beating the power out is the king, and if you have a body of vitality and don't know how to use it, isn't it guarding the treasure mountain without knowing it? So I studied very hard, and I only studied it for a week to master the doorway. Even Mr. Liu was full of emotion about this matter, and people who have a world of Daoyuan are not ordinary. I think that it took him more than a month to learn his luck and luck before he achieved something, and he was called a genius by my master, which is really more popular than people.

Let's talk about the Yu steps that Mr. Liu taught me. Yu Bu was created by Xia Yu who controlled the water in ancient times, so it is called Yu Bu. Because of its footwork according to the position of the Big Dipper, it is like stepping on the Gangxing Dousu, also known as "Bugang Doudou". The footwork of Yu Bu is: the body is upright, first the right foot is in front, and the left foot is behind. Then step forward with your right foot, then your left heel and bring it together with your right foot, which is the first step. Then step forward with your right foot, step out with your left foot, and use your right foot to follow your left foot together, which is the second step. Step out with your right foot and bring your left foot together with your right foot, which is the third step. In this way, it is a complete set of Yu steps.

As long as you know a little bit about Taoism, you will basically know this step, and it is also mostly used for ritual sacrifices. The Yu steps performed by Mr. Liu are different, they are used with mudras, which can not only suppress spirits and ghosts, but also stimulate their own vitality and improve their skills in a short period of time.

When I was cultivating Yu Bu, I suffered a lot. Because Mr. Liu believes that if you want to learn his steps well, you must have a solid foundation in the next game. So Mr. Liu specially sewed two large sandbags for me, tied them to my legs, and told me not to take them off for a year, not even to sleep. In the beginning, I was very unaccustomed to the feeling of sandbags strapped to my legs, and I would stumble and fall on the ground when I walked. In addition, because the cloth used for the sandbag is not very delicate, there are often sand exposed and there are a lot of blisters on my ankles, and the slightest touch will cause fire and pain in my forehead. Mr. Liu, an old pervert, after I got used to sandbags, actually asked me to run in circles around Qingling Mountain, and at that time I had to break my leg almost every day. Fortunately, Mr. Liu is a loving apprentice, and he will give me beef stew every day to comfort my injured little heart.

After exercising like this, a year later, my kung fu has made a small success, and I can jump more than two meters high. And that set of Yu steps with the seal recipe was learned by me very well, Mr. Liu couldn't close his mouth every day, after all, there is such an excellent disciple as me, he can be regarded as a successor. It's just that apart from this half-baked meditation practice and Yu Bu, Mr. Liu didn't teach me anything else, saying that it was for me to study hard for the high school entrance examination, so as not to have too many distractions, fall behind in my studies, and have a bad relationship with my parents.

If you want to say that my brain is not blown, I have been very smart since I was a child, and my memory is very strong, basically I can remember everything at a glance. But I've had a problem since I was a child, that is, I don't do anything solidly, and I'm impetuous. Therefore, my academic performance was always not up or down, and the high school entrance examination was also a big challenge for me at that time. How to improve my grades was the biggest headache for me at that time.

It wasn't until two weeks before the high school entrance examination that something stimulated me to focus on my studies, and then I was admitted to a key high school.

It is said that our high school entrance examination results at that time were divided into two parts, the first part was the written test results, which required us to answer the test papers, and this part of the results was floating, which had to look at the usual accumulation and on-the-spot performance. The second part is the additional test, which is divided into physics plus test, chemistry plus test and sports plus test, this part of the results is relatively fixed, completely relying on practice, it is easier to get a full score. Therefore, at that time, our school attached great importance to the additional test training of graduates, especially the sports test, and every day after school at 5 pm, we had to be left to train for a small long run at school.

As you know above, I have two sandbags tied to my legs, and running around Qingling Mountain is like playing, and this sports test is not a problem for me, so I am very disgusted with staying at school after school and practicing stupidly what kind of running.

After school that afternoon, I made a bet with my tablemate, Brother Shen, to see if we dared to skip today's additional training. To say that my brother Shen is a pure man, as soon as he pedaled his "Pedal 125" bicycle through the training ground after school, he ignored the teacher on duty. As his tablemate, I, Li, am naturally unwilling to be left behind! So, the next day, the two of us were collectively punished for cleaning, and we had to clean every day. You must know that time was very precious at that time, and everyone was eager to squeeze out all the time to sleep and study, which made the two of us spend our study time on cleaning, and I was angry at the time. Directly dropped the mop in his hand and ran into the head teacher's office.

"Teacher Li, why do you want me to clean, is it because I didn't train yesterday afternoon? You know, I don't need to train for farts at all! I didn't have any problems with the sports test at all! As soon as I walked through the door, I asked, a little angrily.

"Oh~ What's wrong with letting you clean? Who made you disobey school discipline? Are you still reasonable? Besides, with your grades, it's good to be able to go to a vocational high school, don't think about any key middle schools, and don't pee and look in the mirror. Teacher Li said with a slight mockery, and casually picked up the wooden compass on the desk.

"Come, stretch out your hand, I've got to teach you a lesson, and dare to contradict the teacher?" Teacher Li said with a somewhat gloomy face.

At that time, my face turned red with a sudden surge, as if I had been greatly insulted, and I snatched the compass from his hand at once. With one hand, the compass was broken by me with a click.

"Teacher! I called you teacher for the last time, you wait for me, I will definitely be able to pass the exam. I gritted my teeth.

Mr. Li, who was sitting in the office chair, first widened his eyes, obviously surprised by my actions. Then, the muscles on his face twitched and his face turned red, probably because he was angry with me. I was also angry at the time, and I didn't care what he thought next, so I slammed the door and left. The only consequence was that all the teachers in the whole grade stopped paying attention to me, treated me as nothing, and left me in the last row of the classroom to fend for myself.

This incident stimulated me deeply, so I put away my usual cynicism and started to study seriously.

Within two weeks, I did all the past questions of all the subjects in the high school entrance examination, checked and filled in the gaps, and successfully performed on the day of the high school entrance examination, and the total score was increased by more than 100 points, and I was successfully admitted to a key high school.

I still remember the day when the admission letter was issued, it was very hot, stuffy, and gloomy, just like Mr. Li's face. He pulled his face and handed me my admission letter, as if he was a little surprised that I could get in, and he also seemed a little depressed. However, at that time, my heart was dark. It wasn't until many years later that I realized that Mr. Li was actually for my own good, so he spoke out to motivate me and put me on the right path of study.

In the summer vacation after graduating from junior high school, I was detained at home by Mr. Liu, and in addition to continuing to practice, he also helped him take care of his few acres of fields, and he also said that he was training me.

To say that the mountains are really good, the summer is cooler, and there are some fruits and specialties, which are delicious and ruthless. But the mosquitoes here are not easy to get along with, they bite people very much, a pump is a tube of blood, at that time I was bitten by a big bag, it was really miserable. It wasn't until I went to report in high school that I was temporarily out of the sea of suffering.