The fish is tender and has a surprisingly good taste despite not having any seasoning.

Swallowed into his abdomen, a warm current suddenly shrouded outside the sea of qi, making Xu Qingfeng's eyes widen.

"It's ......"

Tu Cheng grinned, "This is the beauty of the silver grouper, the so-called silver grouper is a mouthful, and it is better to refine for a night, but the disadvantage is that the realm is lower and it is better to eat, the higher the realm, the less obvious the effect, and it is not advisable to eat too much, eat up to five, and then the silver grouper can only become a belly." ”

Xu Qingfeng nodded suddenly, and hurriedly finished eating the silver grouper in his hand, followed by the second, third, fourth, and fifth.

Just after the fifth silver grouper fish entered his stomach, Xu Qingfeng only felt that his qi sea was extremely swollen and painful, and he immediately ran the qi refining technique cross-legged.

After running for three Great Zhou Heavens in a row, the battle qi in the sea of qi was suddenly filled with incomparable, and there was a hidden power to break through the barrier, Xu Qingfeng's eyes flashed, and he once again started refining qi.

Kiss!

A bubble burst sound, followed by a momentum rising into the sky, and Xu Qingfeng's body was faintly surging.

After some movement, the surroundings returned to calm again, Xu Qingfeng put away the exercises, and his eyes opened.

"Breakthrough!"

After getting up and punching indiscriminately, a smile appeared on Xu Qingfeng's face.

"The Fourth Heaven of the Entry Realm, not bad!"

Tu Cheng bowed his head slightly and praised: "Although you have broken through, but now your strength is not enough to see at all, do you understand what I mean?"

"Understood. ”

"Then let's rest!"

After saying that, Tu Cheng jumped up to a tree branch and leaned against the trunk to take a nap.

"Not enough! Still not enough!"

Xu Qingfeng clenched his fists, sat down cross-legged, and ran the Qi Refining Technique.

Just after he broke through, there were still a few sporadic pieces of battle qi accumulated by the silver grouper, and Xu Qingfeng did not have the slightest intention of slacking off, and cultivated again.

........

In the next few days, the content of Xu Qingfeng's special training was still to clamp bamboo and catch fish, and when he was able to pull out a bamboo with his foot without any pressure, Tucheng gradually made it more difficult for Xu Qingfeng.

If one doesn't work, then two, and if two doesn't, then three.

On the fifth day of the special training, Xu Qingfeng was able to clamp four bamboos at one time, and then with a flick of his legs, the four bamboos were uprooted by him.

"One hundred, ...... That's it!"

After a roar of rage, he lay on the ground weakly, panting heavily.

Now his legs have been pierced by sharp bamboo, and there is only a shallow mark recently, and no other scars.

"Boy, the last two days, I'm going to take you to a fun place, hehehe. ”

After seeing Xu Qingfeng's changes in the past few days, the little guy who often called in his mouth gradually became a brat.

"Fun?"

Xu Qingfeng didn't believe it, every time he slaughtered the city, the fun place he said must be the place where he was tortured, and I believe it was the same this time.

It's just that Tu Cheng didn't give him room to refuse, and without saying a word, he picked up Xu Qingfeng's body and rushed towards the fun place he said.

And Xu Qingfeng could only lie on his shoulder with a dead face, looking like he had been played.

I can't run away!

I can't beat it!

can only let the slaughter of the city take care of it at will, Xu Qingfeng has completely given up resistance.

......

The place where the slaughter was said was on the top of the mountain.

Compared to the endless green sea below, the top of the mountain looks extremely bare, and as far as the eye can see, there is nothing but stones and stones, which can be called a place where birds do not.

"What is this for?"

After being slaughtered and put down on the ground, Xu Qingfeng staggered up and asked with a puzzled expression.

"Move the stones!" Tu Cheng grinned.

Xu Qingfeng: ???

And then. ”

Tu Cheng bent down and picked up a stone the size of a ping-pong ball and threw it to Xu Qingfeng.

"What?"

Xu Qingfeng stretched out his hand to take it, and the huge weight of the stone made him couldn't help but be shocked.

"Wdnmd!, how can it be so heavy!"

Looking at Xu Qingfeng's appearance, the smile on Tu Cheng's face was even worse.

"This is Dragonstone Rock, which is of no use other than its weight, but it can be used for training. ”

"Come on!"

After saying that, Tu Cheng once again threw Xu Qingfeng a piece of dragon stone rock of the same size.

After taking it, Xu Qingfeng suddenly felt a little unstable in his center of gravity.

"The purpose of bringing you here is to tell you that when you go back to the Dao Hall after the special training, you must bring the Dragon Stone Rock to cultivate every day, and you must not unload it. ”

"After all, with your current physical fitness, if I use that magic weapon, you won't be able to bear it at all. ”

Hearing this, Xu Qingfeng's eyes couldn't help but widen.

"The last two days of special training are just to get you used to the overload of your body, I calculated carefully, and in some time, those two guys are estimated to be coming back. ”

"Next!"

After speaking, Tu Cheng threw Xu Qingfeng another stone.

"Those two guys?"

Although he had some doubts, Xu Qingfeng was very knowledgeable and did not speak, but silently continued to slaughter the dragon stone rock thrown by the city.

By the time it was the sixth, Xu Qingfeng could no longer bear the weight of Long Shiyan, his hands kept trembling, and green tendons appeared on his arms and the backs of his hands.

"Is there a limit? Come, put Dragonstone Rock in it. ”

A drawstring cloth bag appeared in Tu Cheng's hand, and he pulled it out and said.

Smack!

After loading, Xu Qingfeng carried it on his back.

"Damn!

For a while, Xu Qingfeng felt as if he had two big men pressed on his back, and he was already sweating profusely just standing in place.

"Keep your head up!"

Tu Cheng roared angrily, and the original hippie smile had long since disappeared, replaced by a cold color.

When Xu Qingfeng heard this, he immediately straightened his posture.

"Let's start with a warm-up and run five laps around the top of the mountain. ”

"Five...... Five laps, you're going to be tired!"

"Six laps!"

"I ......"

"Seven laps!"

Xu Qingfeng was silent for a moment, and began to run with Long Shiyan on his back, and when he just took a few steps, his heart began to beat violently, and an unprecedented feeling of exhaustion suddenly hit.

"I don't ask you how fast you are, as long as you can do seven laps. ”

After speaking, Tu Cheng sat on the ground, staring at Xu Qingfeng with big copper bell-like eyes.

The top of the mountain is not too big, only the size of a 600-meter playground, Xu Qingfeng began to run with Longshiyan on his back, one step at a time, one step at a time.

On the first lap, sweat rained down.

In the second lap, the breath was as big as a cow's gasp.

In the third circle, the body trembles like a sifting chaff.

In the fourth circle, the blue tendons on the forehead were swollen like maggots.

In the fifth circle, his cheeks and arms were as red as blood.

In the sixth lap, Xu Qingfeng could only move forward slowly step by step, and after several falls, he still survived, and the young man's blood was stimulated again.

On the seventh lap, he felt that his legs were no longer his own, and he was holding on tenaciously with his will.