If you want to be a fitness trainer, it's very simple, look at the body first, as long as it's not a beer belly and a pair of chests, if you have pectoral muscles, abdominal muscles, and brachial muscles, it's even better, and when you wear tights, it's really like that.

Fitness skills and the like can be searched directly on Baidu, and Xi Tong directly "steals" Coach Luo, and the level is higher than that of the interviewer.

As for the certificate, who will look at that? It's not a big deal to get a fake certificate.

Therefore, Xi Tong easily signed a contract and became an intern coach at Xingyu Fitness Club, working from 6:30 to 10:30 p.m. every day, with a basic salary of 600 plus commission, and after 3 months, good performance can be turned positive, and the basic salary is doubled.

600 yuan is not much, it can even be said to be less, if you want to make money, you can only work hard for the commission, which is why the threshold for fitness coaches is so low.

However, being a coach has the advantage of using the gym equipment for free, which is equivalent to saving a fitness card.

The tide of the universe is coming soon, and Xi Tong wants to take advantage of these 3 months to exercise well and improve his control over his body.

After all, his current "health" and "strength" are all improved by drinking the holy water of life, which is a bit similar to the cultivation of the pill in the novel, and the cultivation is so strong that it is a mess, but it is clumsy and full of flaws, and he can't even beat an apprentice in actual combat.

Xi Tong needs to improve the coordination between the body's heart, eyes, fists and feet, tap the potential of the body to the fullest, and integrate the experience of fighting in his mind into his body and turn it into his own muscle memory.

What's more, Xi Tong heard that the owner of the fitness club is indeed surnamed Yue, but she rarely shows up, and only a gold medal coach like Coach Luo who can create huge benefits for the club can get her attention.

So Xi Tong set a small goal, first to get the first performance to play.

……

There are not many coaches in the fitness club, and Xi Tong's new face immediately attracted the attention of many people, but it was just a glance, and no one asked him for advice at all, let alone buying a private training lesson or something.

This is also a common problem faced by new coaches in fitness clubs, no one will naturally buy their courses if they are not famous, and they can't open a single list for several months, and their performance is impossible to break zero.

If you don't have performance, you can only get a subsistence salary of 600 yuan, and you have to be responsible for equipment sorting and sanitation every day, which is equivalent to cleaning. As a result, the rookie coach will resign and leave in less than three months.

Xi Tong doesn't care, it's better if no one bothers him, just so that he can concentrate on exercising.

Looking at the equipment area, there are already people with dumbbells and everything, but there is no one in the place where squats are practiced.

Learn the secret way, it's you!

grabbed pieces of counterweights and loaded them, and after a short time, they added 200 kilograms. Xi Tong still wanted to continue to add, but there were so many counterweights around, so he had no choice but to give in.

The posture of the squat is very standard, and it can almost be used as a model, but the fitness veterans around him all shake their heads.

Fitness without warm-up is equivalent to fighting hard.

Anyone with a little experience knows that before exercising, run on the treadmill for more than ten minutes to stretch your muscles and bones and wake up your body.

If you don't warm up and go straight to the exercise, it's easy to strain ligaments and sprain joints.

Especially for 200 kg squats, if you sprain your knee or fall unsteadily on your feet, a 200-kilogram weight will hit the back of your neck and fall down, either dead or injured.

Coach Luo, who had just rubbed medicine on his wrist, happened to be passing by, and when he saw Xi Tong's reckless behavior, he couldn't help but curse in his heart: Just stone to death!

Subsequently, Coach Luo greeted several familiar students around him, and enthusiastically instructed a few students who were familiar with each other, telling them the importance of warm-up, and insinuated in his words that some coaches did not know the importance of warm-up.

The surrounding students all nodded approvingly, and then looked at Xi Tong with contempt.

Xi Tong didn't make a confession, he had blood boiling in his hands, and he was still hot with a woolen body, just to delay time.

Moreover, even if the treadmill is tired of warming up, the efficiency is not good, the outside is not hot, the bottom is not hot, and there is no comparison with the blood boiling.

In the state of blood boiling, all the functions of the body are slightly improved, not only is it easier to produce results, but also does not feel too tired, and the exercise is half the effort, so that the more Xi Tong practices, the more energetic he becomes, and the more he practices, the more he is in a state.

People who want to see Xi Tong get injured are doomed to disappointment, because 10 minutes have passed, 20 minutes have passed, and 30 minutes have passed......

Xi Tong is still doing squats, with a single action, without any shaking and pause, an average of 10 seconds of a movement cycle, without stopping. Not to mention the mastery of squats, this physical strength alone is amazing.

"Awesome! I do two sets of squats at most, and then I have to stop and rest. This new coach has been doing it for half an hour without stopping, and his physical strength is really perverted. ”

"Ahem, you use 50 kilograms for squats, and he uses 200 kilograms."

"Damn, I forgot if you didn't say it."

"The new coach has real talent and learning, and it took half an hour to sweat so much, and I laughed at him for not knowing how to warm up, and dared to use the half-hour squat as a warm-up. Weak chickens limit my imagination. ”

"I just wanted to buy a few private lessons, so I chose him."

Several well-built female members bought water and put it next to Xi Tong, and then stood aside without saying a word to watch, and at the same time patted it with their mobile phones to capture the wanton masculine beauty of Xi Tong's body.

When looking at the muscles on Xi Tong's shoulders and the raised arc of his buttocks, the beauties' eyes were full of spring.

After all, there is a saying in the fitness circle: men practice squats, women can't stand it; Women practice squats, but men can't stand it; Men and women practice squats together, and the bed can't stand it.

200 kg squat for half an hour, this physical strength and endurance can be called perverted, and the ability in that aspect must be inhuman.

"Hoo ......"

Xi Tong let down the equipment with a long sigh of relief, and the students watching next to him immediately rushed over.

"Coach, you're so good, can you teach me two tricks?"

"Coach, I want to buy a few private lessons, are you free now? Let's go pay the money. ”

"Coach, I want to ask a few personal questions, can you add your WeChat?"

Xi Tong didn't speak, but casually unscrewed a bottle of water and poured it down.

Seeing this scene, Coach Luo secretly cursed in his heart: You can't overeat and drink immediately after being violently triggered, and even if you do, you have to drink special sports drinks, which is common sense!

But he is not interested in popularizing science in the past, but wishes that the balance of water and salt metabolism in the body is destroyed, which leads to muscle cramps.

Hearing the chatter around him, Xi Tong raised his hand and made a quiet gesture, and the pins and needles around him could be heard instantly.

"My name is Xi Tong, Xi of learning, and Tong of access. The coach just arrived today. ”

As soon as he finished speaking, there was a "Coach Xi is good" around him.

"Coach Xi, how long do we have to train to reach your level?" The questioner probably felt that the question was too complacent, so he hurriedly added, "No, no, it can be half your level." ”

Xi Tong looked the man up and down, and then made a gesture of pinching his fingers, "According to your qualifications, it's not much, three months is enough!" ”

The man thought that Xi Tong would say three years, after all, fitness is not an overnight thing, ask yourself, if you can reach half of the level of Xi Tong in three years, it can be regarded as an outstanding effect.

"Three...... Trimester? Someone exclaimed, "Coach Xi, are you sure about three months?" ”

Xi Tong nodded seriously, "If you say him, three months will do." Two and a half months will be fine with your words. Of course, you have to give me personal guidance, and you should understand the rest of the rest. ”