Now that Mega has embarked on the path of developing her physical strength, Shelley took this opportunity to push her behind her back.

So she asked Mega how she exercised after awakening. The result is nothing more than repetitive movements similar to weight-bearing, etc. After hearing this, Shelley's brow furrowed and he shook his head.

"If you exercise in a monotonous way, the consequences will not only be out of shape, but it can also be damaging to the body. Although in terms of effect, you are very explosive now, but the sustained power may not be very good, if I guessed correctly, have you reached a bottleneck now? ”

"It's really right for you, I can't increase my strength now. But ......"

"But you feel like you can go further, don't you?"

Mega nodded, casting a hopeful look at Shelley. Since the princess can see it, she has already found the problem, and she must know how to solve it.

Sure enough, Shelley said after checking the muscles on her limbs and abdomen with her own hands: "Sure enough, the method is wrong, and the reason why you are hitting a bottleneck now is because the strength of the muscles themselves is not enough." It's not that the more muscles are trained, the stronger the strength, and even if the strength increases, it is because the body is filled with inflated muscles, which leads to an early upper limit. ”

"Uh...... Your Royal Highness Princess, could it be simpler? ”

"Well, let's take an example, your body is like a container, and the muscles in your body are like sawdust, and in order to make the container heavier, you are constantly filling it with sawdust, and even expanding the container itself to the limit, just to be able to hold more sawdust. However, the correct way to do this is to replace the sawdust with iron filings, so that the weight of the sawdust can be exceeded without reluctantly enlarging the container. ”

White, no matter who it is, there is a limit to the expansion of the body, and Meijia just blindly fills the muscles that are not very strong because of the wrong way of exercising, so when the body swells to a certain extent, she can no longer improve.

So at this time, all you have to do is find a way to increase the strength of every muscle in your body. In this way, the body can slowly return to its original state and increase its sensitivity, and the strength itself will not be reduced, but even stronger.

"I see, I probably understand, but Your Highness Princess, I don't know how to turn my sawdust muscles into iron chips."

"From now on, your diet will have a special set of meals, and you have to strictly watch this to control your diet. As for the workout part, I will definitely abandon the previous method and I will rearrange a training pattern for you. Of course, in addition to this, I have a few precious martial arts here, and from now on, you have to study these sets of martial arts seriously in conjunction with the above two points. ”

"Fist Technique!!" Baozhu, who had already started a business trip, suddenly shouted, "Your Royal Highness Princess, do you have a fist technique?" ”

I almost forgot that the Han country where this guy is located is a country where all races and humanities are similar to their own civilization in their previous life, including the people of their country, all of whom practice martial arts. So I'm definitely going to be interested in what I just did.

After a turn of his mind, Shelley had zero thoughts: "It's okay, Baozhu, your foundation in martial arts is higher than everyone else, you can learn these sets of boxing techniques together, if your comprehension is higher than her, you can guide Meijia more." Meijia, don't look at Baozhu's age, but she is a very good martial arts boxer, you have to learn from her with an open mind. ”

Looking at the orb, which was only as high as her knees, Miga lowered her head and smiled, "Guy, please take care of me." ”

As soon as these words came out, Baozhu's face suddenly changed, and this expression made Bai Yan on the side chuckle in his heart, secretly screaming that it was not good.

Sure enough, the orb suddenly burst out, jumped higher than Mega, and punched Mega's face. Of course, Meijia is not a vegetarian, so she crossed her hands in front of her face in time to block the attack of the orb. But she didn't want this guy's punch to burst out with more force than she imagined, and when she blocked it, she let herself take three or four steps back.

"Guy, what are you doing here?"

"Shut up! Something that doesn't have rules, and the guy is what you call it!? On the path of martial arts, I was originally your senior. No matter what kind of boxing technique Her Royal Highness Princess gives, I will definitely comprehend it one step ahead of you, since you need me to give you guidance, then you must kneel down and call me Master! Her Royal Highness the princess is here, you will be spared from kneeling, but you must call me Master! ”

Baozhu also showed off his arms very proudly, seemingly very thin arms, but if you look closely, there is no fat, and it even shows a beautiful muscle texture very clearly. Even Shelley couldn't help but exclaim when he saw this scene.

"Orb, you are ......"

"Yes, Your Royal Highness Princess, your kind of muscle training, in fact, the people of our Han Kingdom have already paid attention to this when they practiced martial arts. I've developed all of your iron muscles before I awakened, and although I've spent a period of darkness since I awakened, and my body has become sluggish, I've been regaining my senses lately. I'm only old now, and if I grow to your age, I swear, none of you are of a higher physical rank than me. ”

finished, and glanced at Meijia very provocatively, and his eyes seemed to reveal the meaning of disobedience and holding me back.

She is not exaggerating at all, the correct way of exercising, coupled with an excellent martial arts foundation, and the fact that she is a superpower, the various values are even higher.

This is undoubtedly a surprise for Shelley, with the addition of the orb, Shelley's experiment on Meijia will undoubtedly go more smoothly.

As for why she didn't observe Baozhu directly, it was mainly because she was too old, her body was still in the growth stage, and there were many uncertain factors. Moreover, she had already entered the martial arts before her awakening, so Shelley couldn't figure out what her starting state was, so there was no data to refer to before and after.

"Meijia, don't hurry up and call Master."

Shelley hurriedly gave Mei Jia a look, Baozhu is a girl who will be unreasonable in some strange places, and now she has to need her strength, of course, she has to coax her.

Meijia was still looking at Baozhu's arm with envy, and was called out by Shelley, and after seeing her eyes, she hurriedly coaxed with a shy face: "I'm sorry, I'm sorry, I didn't know before, please advise me from now on, Master." ”

Baozhu pouted: "Words are redundant. Forget it, for the sake of the fact that you are indeed older than me, I will not pursue this point. ”

This guy was still pretending to be old-fashioned, and many people present were amused.

"Your Royal Highness, where are those fists of yours? Let me see. ”

"I can't take it out now, it's not on me." Shelley said to the scarlet moon on the side: "Go back and bring out the relevant information of the Huaxia boxing method for them to consult." ”

Scarlet Moon nodded: "Yes, Your Highness Princess." ”

"Oh yes, if you are interested in this body cultivation, you can also participate on your own, anyway, after the results, I will also ask you to do this kind of cultivation, so now you can judge for yourself."